#202 What, When and How Much of Nutrition & Hydration for Endurance Athletes Backed By Science!

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Recorded31 Aug 2024

Publisheranchor.fm ↗

Handlerec:771810

Show notes

Source being discussed: Athletes’ nutritional demands: a narrative review of nutritional requirements Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10848936/ 0:00 Intro 4:45 Understanding Carbohydrates, Quantity and timing 16:16 Proteins, how much and when 22:50 Understanding fats 26:10 Hydration for athletes 33:45 Closing

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