This episode is brought to you by www.thebikeaffair.com If you are in search of a one-stop destination that caters to all your cycling needs, our today's sponsor, The Bike Affair, is the perfect place to check out! With over 14 years of experience, The Bike Affair has established itself as a trusted source offering honest advice and exceptional service. They are offering a special treat for the listeners of this podcast. You can enjoy a 10% discount on your first order by using the code 'BIKEYVENKY' on their website. Visit their bike store in Hyderabad or shop online by using the link www.thebikeaffair.com Nutrition timing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10848936/ 0:00:00 Intro 0:02:20 The Motivation Myth 0:03:30 Why Discipline is important: Consistency, Resilience, habit formation, self esteem 0:04:40 How to build discipline 0:09:20 Closing About the podcast: The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing and hitting the bell icon so that you don't miss the weekly episodes in future. Who is a working athlete? Someone working fulltime/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job. If you like this, please hit the like button and share with friends who could be interested. The audio version of the podcast can be found here: https://anchor.fm/bikeyvenky RSS: https://anchor.fm/s/395ff0e4/podcast/rss Apple Podcasts: https://podcasts.apple.com/podcast/the-working-athlete-podcast/id1534754174 Spotify: https://open.spotify.com/show/1G3dJvBPqHhY35kD2rtXQ4 Google podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zOTVmZjBlNC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/gp1tf758 Radio Public: https://radiopublic.com/the-working-athlete-podcast-WoK4pm Breaker: https://www.breaker.audio/the-working-athlete-podcast A bit about myself: I'm Venkat/Venkateswara Rao in my work avatar, working as a Chief Data Analyst in the IT industry in Bangalore. I'm Venky/Bikeyvenky for my friends in the cycling community. All through my life I struggled with weight and health issues. After multiple failed attempts through the life to get fit and healthy, in 2008, I managed to lose 16kgs. My motivation was to be able to take care of my unborn son with the thought that "if I'm not able to take care of myself, how am I going to take care of my family?". When my son was 6 months old, having lost 16kgs, I picked up a bike to keep that weight off and stay fit. That became a passion and lost more weight and became better at it. I continue to train myself not just to stay fit but also race competitively in races in and outside the country. I also have been coaching a few riders to get stronger and faster at cycling since 2016. With 'The Working Athlete Podcast', I have a bit of a selfish motive. That is, it will provide me an opportunity for me to meet and talk to many people from all walks of life across different sports to learn how they manage an active lifestyle while doing well at work. I hope to share those learnings with all of you. That way, it will help both you and me to keep learning and keep growing.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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