#26 Recovery!! What Can We Do To Ensure We Recover Well From Our Workouts And Keep Training To Get Stronger? The Working Athlete Podcast on Recovery!

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Recorded17 Apr 2021

Publisheranchor.fm ↗

Handlerec:771987

Show notes

In this episode a topic that came out of a question sent in by one of the fans of the podcast, Dr. Dhanashri Bapat from Pune, on how we can improve our recovery! This episode covers: 1. Ensuring proper recovery and rest is built into the training plan - Building in rest and recovery into a periodized training plan! 2. Keeping easy rides easy - Why recovery rides are important and how to ensure we keep them easy? 3. Recovery nutrition - Why proper nutrition is important for recovery and what would be a good carb to protein ratio for a recovery drink etc 4. Sleep - Why is it important for recovery, how much do we need to sleep and what we can do to get better sleep?

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