#30 Connecting, Being Mindful And Thankful! A Little Something About Mental Health In These Tough Times! The Working Athlete Podcast EP30!

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Recorded15 May 2021

Publisheranchor.fm ↗

Handlerec:771983

Show notes

In this episode I want to take time to talk about how we can take care of our mental and physical health during these times. This episode covers: Loneliness: Importance of reaching out and connecting with the loved ones and friends Burden of expectations: Why it is important to reevaluate goals and expectations and lessen the stress Doing tasks with tangible outcomes to feel good. Maintaining a good relationship with food and mindful eating. How meditation and gratitude practices can help. Some Links Below: Working Athlete Community on FB. Link to Anchor Voice messages

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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