Health & fitness: Whose standards are they, anyway?

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Recorded06 Oct 2020

Publisheranchor.fm ↗

Handlerec:13109147

Show notes

In this episode, I chat to Elizabeth Colen, a Nutritionist, Certified Life Coach and Health Strategist who founded Ms. FitOne Lifestyles. We discuss the health & fitness standards that are continuously being peddled to us, how they impact on our physical, emotional and mental wellbeing, clear up some myths about what "healthy" looks like and so much more! Connect with Elizabeth: IG: @msfitone / www.msfitone.com Connect with me: IG: @sihlebolani / www.sihlebolani.com / Twitter: @SIhleBolani_

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