How can we feel better when we're going through a hard time with our mental health? Award winning author & Psychotherapist Anna Mathur gives us some good ideas. She says it's important to accept our feelings, even the ones that seem bad. We shouldn't judge ourselves for how we feel. Instead, we should be kind to ourselves and get support from people we trust. Anna explains that grief has ups and downs, and we can feel happy and sad at the same time. By setting boundaries and taking care of ourselves, we can get through these difficult times. Her advice is to go easy on ourselves and take breaks when we need to. Sharing our stories and supporting each other can also help us heal.2:12 Anna's Background and Passion5:03 Challenges of Grief and Emotional Validation10:42 Navigating Motherhood After Loss20:56 The Role of Social Media and Triggers31:59 Managing Triggers and Emotional Regulation34:10 The Impact of Social Media and Public Lives37:56 Top Tips for Maintaining Mental Health41:53 Conclusion and Final ThoughtsThe Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be.Learn more about your ad choices. Visit megaphone.fm/adchoicesWe are The Worst Girl Gang Ever Foundation. We’re all about bringing people together who are going through the tough stuff — baby loss, infertility, and everything in between — and making sure no one has to face it alone. Our community is full of honesty, compassion, and real talk, offering support, understanding, and hope when it’s needed most. You can find out more and connect with us over at www.theworstgirlgangever.co.uk

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