This is an important practice for all of my fellow sisters and brothers in perfectionism. If you are someone who never feels like they can take a break, who only looks at accomplishments and sees what they didn't do right, who has critical self talk, I hope that you sill spend an hour with me here. Perfectionism is a hard habit to break. Sometimes we even criticize ourselves for being self critical! So I just want you to know that, I see you. I have compassion for you. I’d love to offer you some strategies for developing a bit more kindness and compassion for yourself. This practice will focus on the hips and shoulders, but we will really dive into self kindness. It's both incredibly relaxing and sweetly moving. Props Needed: A blanket, bolster and blocks Transformational Self CareA Late Winter Wellness Retreat in the Dominican RepublicMarch 3-10, 2023Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More Let's connect! Follow me on: FacebookInstagramTicTocYouTubeFree Resources:Master the Yin Yoga Pose Repertoire: 7 Day Email CourseIntroduction to Pain Care YogaPractice Gallery Workbook - 6 go to sequences with pictorial instructions

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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