At the start of the new year. Most of us are looking forward and hoping to make some postive changes for the future. I offer this practice as a framework for moving forward with compassion. With kindness for where you have been and hope for where you are going. Evidence shows that we are actually more effective at meeting our goals when we start with self compassion. To see a gallery of the poses in the practice, visitProps: Bolster, 2 blocks and a blanket.Transformational Self CareA Late Winter Wellness Retreat in the Dominican RepublicMarch 3-10, 2023Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More Let's connect! Follow me on: FacebookInstagramTicTocYouTubeFree Resources:Master the Yin Yoga Pose Repertoire: 7 Day Email CourseIntroduction to Pain Care YogaPractice Gallery Workbook - 6 go to sequences with pictorial instructions

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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