This practice is a blend of Yin Yoga and pranayama with a bit of somatic work sprinkled in. We will explore a breathing practice that I learned from my mentor Neil Pearson that I call, Expand Your Breathing Options. As you engage in movement and awareness you will also contemplate the gift of breath. This is a practice that is ripe with opportunities to learn and grow.Props needed: Bolster, blocks and blanketLet's take this to a format more conducive to conversation!Follow me on Instagram: https://www.instagram.com/mandyleighryle/Follow me on TicToc: https://www.tiktok.com/@movingbeyondpain?is_from_webapp=1&sender_device=pcTransformational Self CareA Late Winter Wellness Retreat in the Dominican RepublicMarch 3-10, 2023Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More Let's connect! Follow me on: FacebookInstagramTicTocYouTubeFree Resources:Master the Yin Yoga Pose Repertoire: 7 Day Email CourseIntroduction to Pain Care YogaPractice Gallery Workbook - 6 go to sequences with pictorial instructions

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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