Breathing is the simplest thing in the world. But it's also incredibly powerful. Science is just recently tuning in to the capacity of the breath to heal mental illness, chronic pain, chronic stress and so much more. While there is no wrong way to breathe, there are certainly more strategic ways to breathe. This practice is a purposeful exploration of the breath in simple, restorative postures. You'll be introduced to a strategy that primes you for deep learning and connection. Props needed: Bolster, blocks and blanketPlease take a moment after your practice to leave a 5 star review! These reviews ensure that the people who can benefit the most from these practices can find them easily. Thank You!!Transformational Self CareA Late Winter Wellness Retreat in the Dominican RepublicMarch 3-10, 2023Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More Let's connect! Follow me on: FacebookInstagramTicTocYouTubeFree Resources:Master the Yin Yoga Pose Repertoire: 7 Day Email CourseIntroduction to Pain Care YogaPractice Gallery Workbook - 6 go to sequences with pictorial instructions

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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