Got neck pain? 3 out of 5 people will say yes. In our new zoom culture it's even more prevalent and I have certainly been seeing this with my clients. My work is mostly with individuals suffering from chronic pain and this practice is one that I employ often. Effortless movement in the neck generated by the pelvis is soothing for the nervous system and informative for the body and interoceptive maps in the brain. Also, it just feels really good :) You will need a couple of blankets for this practice.To learn more about Pain Care Yoga, Please check out my FREE video course, Introduction to Pain Care Yoga: https://yoga.mandyryle.com/free-digital-course-overcome-chronic-pain/--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageTransformational Self CareA Late Winter Wellness Retreat in the Dominican RepublicMarch 3-10, 2023Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More Let's connect! Follow me on: FacebookInstagramTicTocYouTubeFree Resources:Master the Yin Yoga Pose Repertoire: 7 Day Email CourseIntroduction to Pain Care YogaPractice Gallery Workbook - 6 go to sequences with pictorial instructions

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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