If you are suffering from a sore, tight or painful neck, drop everything and hit play. When the neck is in this state, it's not really the time to work with it directly. Now is the time for gentle, effortless movement so we will influence the neck passively by moving the pelvis. This technique is all about neuroplasticity. Your brain has been practicing pain and stiffness for awhile, if we want to de-sensitize, we'll need to teach the brain that the neck CAN move freely and without pain. This practice does just that. And it feels so amazing. Do your neck a favor, take an hour to feel, breathe, imagine and move. To learn more about Pain Care Yoga, Please check out my FREE video course, Introduction to Pain Care Yoga: https://yoga.mandyryle.com/free-digital-course-overcome-chronic-pain/--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageTransformational Self CareA Late Winter Wellness Retreat in the Dominican RepublicMarch 3-10, 2023Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More Let's connect! Follow me on: FacebookInstagramTicTocYouTubeFree Resources:Master the Yin Yoga Pose Repertoire: 7 Day Email CourseIntroduction to Pain Care YogaPractice Gallery Workbook - 6 go to sequences with pictorial instructions

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