For me, Somatic Education is an extremely valuable tool for helping my students and clients who suffer from chronic pain. Of particular interest to me are the areas of the neck, shoulder and jaw. This somewhat experimental practice feels incredible but it also illuminates these areas in the body mind in a powerful way using a somatic technique called thumb gliding and traditional Yin poses. Treat this practice like your meditation for the day. You will be amazed at how much more freedom you have in your head and neck.Please have a few pillows and a blanket available. A Yoga block may also be handy. Free Mini Course, Introduction to Pain Care Yoga: https://yoga.mandyryle.com/free-digital-course-overcome-chronic-pain/--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageTransformational Self CareA Late Winter Wellness Retreat in the Dominican RepublicMarch 3-10, 2023Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More Let's connect! Follow me on: FacebookInstagramTicTocYouTubeFree Resources:Master the Yin Yoga Pose Repertoire: 7 Day Email CourseIntroduction to Pain Care YogaPractice Gallery Workbook - 6 go to sequences with pictorial instructions

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