I think we're all a little tired right now. Things are piling up for sure at this stage in the pandemic. This is a practice that I offered recently to bring a bit of TLC and care to some students who are dealing with some heavy stuff. Even in these moments, maybe especially, Yoga has something to offer. This practice is all about being available to now, a moment where everything is right. I've also used movements to gently provide an experience of safety for you to let down your guard for a bit. Though you can't magically emerge from the present moment into easier times, you can being a bit more resilience and peace to your troubles. Props needed: Bolster (or pillows), blocks and blanket.Become a Shift Member! Support this podcast and gain access to practices, in depth courses, and structured movement plans to support a resilient and empowered life. Learn More: yoga.mandyryle.com/become-a-member/Transformational Self CareA Late Winter Wellness Retreat in the Dominican RepublicMarch 3-10, 2023Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More Let's connect! Follow me on: FacebookInstagramTicTocYouTubeFree Resources:Master the Yin Yoga Pose Repertoire: 7 Day Email CourseIntroduction to Pain Care YogaPractice Gallery Workbook - 6 go to sequences with pictorial instructions

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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