For me the intersection of science and Yoga is really exciting. One area of great convergence is in the study of interoception. The internal sense of oneself is correlated with more compassion, better health and even better perception of time. This practice focuses on the experience of feeling both in a sensory way and emotionally. I'll coach you through Somatic education blended with long holds in gentle postures to offer you opportunities to experience sensations and the emotional feelings they engender. This is a very mindful practice that you may want to do before bed. A bolster or pillows, a blanket and maybe a block will be nice to have nearby. Practice with me this year on retreat! I am hosting two retreats in 2021. Click the links below to learn more or register. Taos, NM July 21-25, 2021Dalmatian Islands (Croatia) October 9-16, 2021--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageLet's connect! Follow me on: FacebookInstagramTicTocYouTubeFree Resources:Master the Yin Yoga Pose Repertoire: 7 Day Email CourseIntroduction to Pain Care YogaPractice Gallery Workbook - 6 go to sequences with pictorial instructions

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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