For this gentle but incredibly powerful practice, I have borrowed a lesson from the Feldenkrais Method. You will engage in gentle progressions to experience not just movement of the shoulder joint, but the embodied experience of the shoulder, from the tissues, to your thoughts and beliefs about your shoulder. A practice like this feels mild, but trust that your body is learning, that your nervous systems are developing a faith and confidence in your shoulder. This is a very affirmational way to experience your shoulder, which may facilitate an experience of healing if you struggle with this area.Transformational Self CareA Late Winter Wellness Retreat in the Dominican RepublicMarch 3-10, 2023Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More Let's connect! Follow me on: FacebookInstagramTicTocYouTubeFree Resources:Master the Yin Yoga Pose Repertoire: 7 Day Email CourseIntroduction to Pain Care YogaPractice Gallery Workbook - 6 go to sequences with pictorial instructions

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