Sharon Salzberg is a New York Times Best selling author and teacher of Buddhist meditation practices in the West. Her emphasis is on vipassanā (insight) and mettā (loving-kindness) methods, and has been leading meditation retreats around the world for over three decades. She is the author of 10 incredible books which you can get here. Sharon is known for her down to earth and accessible ways of teaching. She has an amazing course featuring Krishna Das and lots of other online teachings that you can check out here. She also has her own podcast (Metta Hour Podcast) which I regularly listen to and love.It was an honour to sit down with Sharon and share her wisdom with you.I hope you enjoy!Follow Sharon Salberg at:https://www.sharonsalzberg.comhttps://twitter.com/sharonsalzberghttps://instagram.com/sharonsalzberg/With love,Stuart WatkinsSupport the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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