What if our daily struggles with energy and sleep aren't just personal problems, but a clash between modern life and ancient biological rhythms? Jessa Gamble she/her, an award-winning science writer and journalist, takes us into the world of circadian rhythms in this episode. Through her book The Siesta and the Midnight Sun, Jessa explores how deeply these rhythms are embedded in the fabric of all living organisms, influencing our alertness, health, and even emotional well-being. Jessa discusses the profound impact of artificial light on our natural sleep cycles and how societal pressures further skew our body clocks. She advocates for realigning our lives with the natural cycles of light and darkness to not only improve sleep but also enhance our overall health. About Jessa Gamble Jessa Gamble is a prominent Canadian science writer and co-owner of the Last Word on Nothing blog. Her fascination with how circadian rhythms shape life on Earth has led her to explore how aligning more closely with these natural patterns could revolutionize our approach to health and productivity. Jessa’s insights challenge us to rethink our daily routines and advocate for a healthier integration of natural rhythms in a technology-driven world. Blog: https://www.lastwordonnothing.com/ Book: https://www.penguinrandomhouse.ca/books/417234/the-siesta-and-the-midnight-sun-by-jessa-gamble/9780143185857 More Sleep Resources: If you're looking for support and consistency to help improve your sleep and stress levels, The Better Sleep Program is FREE as a member of Heart + Bones Online. Explore the program and start your free trial to here: https://www.heartandbonesyoga.com/better-sleep-program/ Chapters 00:00 The Fascination with Circadian Rhythms 04:20 The Role of Light in Regulating Circadian Rhythms 09:04 Cultural and Societal Influences on Sleep Patterns 13:16 Prioritizing Rest and Honoring Biological Needs 29:21 Living in Sync with the Natural Light-Dark Cycle 39:45 Recreating a 12-Hour Light-Dark Cycle for Better Sleep 43:31 The Benefits of Restful Practices for Sleep Start a studio trial: https://www.heartandbonesyoga.com/membership/ Enjoy tips and inspiration on Instagram: https://www.instagram.com/heartandbonesyoga/

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