EP57: MONDAY MEDITATION:Dissolve your Inner Critic - Enhance Self Love guided visualisation/meditation

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Recorded28 Jul 2020

Publishersimplyflawsome.libsyn.com ↗

Handlerec:1155679

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Notes - A 12 Minute Guided Breathing, Affirmation and Meditation Practice. Starts with 3 x sets of 30 Arm raises (Lifting your arms up and down with purpose and breathing deeply in and out as you do so. For more guided meditation practice: https://zoemindcoach.com/guided-meditations/ https://zoemindcoach.com/calm-within-chaos/ https://zoemindcoach.com/meditation-for-children/ https://zoemindcoach.com/how-to-sleep-better/ https://zoemindcoach.com/manifest-your-partner-love/ https://zoemindcoach.com/heal-from-disease/ X

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