Today's meditation is a Fantasy therapy. Fantasies (Guided Imagery) are extremely useful as an additional therapeutic tool. Fantasies are usually a suitable method of holding individual attention whilst waiting for the sub-conscious mind to be ready to bring out new material. Fantasies can bring about insight and recommended if you are ’cycling’, i.e. just not making any progress. The Cloud/Sun fantasy is a desensitisation exercise which helps a client to focus on negative thoughts and feelings and then to focus on what he/she wants for the future. This is a particularly useful one for individuals who have ’free-floating anxiety’. They know there is something wrong, but don't quite know what, or where it came from. To relax and prime the subconscious mind, I start today's session with a distraction induction and then the fantasy therapy. If you get value from my meditations, please pop over to iTunes and leave a review. If you would like to access more you can also pop over to my website: https://zoemindcoach.com/guided-meditations/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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