i doomscrolled today and i'm not proud of it. here's how i overcame it. https://linktr.ee/thezurkieshow
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It happened. I did it. I take accountability for it. I woke up at 8.30 a.m. on time. I was ready to go into the day with a fighting spirit. And instead, I spent an hour 30 doing this. Finger wagging. One video after and next. I can't even tell you what they were. But I did it. I doomscrolled today. I'm not proud of it. I told myself I wouldn't and I did. But this isn't the first time.
And in the past, what would cause me to ruin my entire day, set me back a whole day, just because of that one to two hours in the morning, I've learned to deal with it. And I'm going to teach you how you can turn a day that's going downhill, upside down, and you can be on the summit of the productivity mountain or of the
feeling good mountain because sometimes when you do things and in the morning you just you make a couple mistakes you don't feel good for the rest of the day and it's down the drain three words we keep moving I repeat these three words when I feel like there's no hope when I feel like it's over before it's even begun The day starts, I'm ready to go, and the doom scroll hits.
The dopamine, oh, it's so good. I can't even remember what I watched, but it's so good. I hop in the shower, and I'm thinking about it. Why did I do that? Why did I do that? I had a whole day planned. Why did I do that? Doesn't matter. We keep moving. I know we keep moving, but I was there.
I could have just stood up, gone and made a little coffee in the morning, get my things going, go into my journal, knock off my to-do list. We keep moving. We keep moving, but I failed. We keep moving, really. I'm behind now. Do you not understand that? I'm behind. The whole day is over. No. We keep moving. I keep telling myself this as I'm going through this morning.
And after the third, after the fourth, after the fifth time, I get so annoyed. I know we keep moving. that I finally listen. We can do everything that comes. Das Handwerk. I get it. We keep moving.
Because what is there else to do? Sure, I can sulk in the fact that the morning wasn't good and now it's 3 p.m. and I'm doing things that I should have done at 11 a.m. at 3 p.m. But we keep moving. Not every day is gonna be a perfect start. You're gonna have things planned. You're gonna have an idea of what you want. Man, I cannot wait to finger paint this morning.
I'm going to wake up before work and I'm going to look through my photos that I have in my iCloud because I have three terabytes of them and I need to delete it before they charge me extra. And you don't do it. We keep moving. There's always time. It might be later in the day. It might be another sacrifice.
You might not be able to watch your show because you got to finish what you told yourself you would do. That's life. But if things are going wrong and you allow yourself to keep tumbling, it's only going to make things worse. We keep moving forward. Like a train. So what? We had to make a stop. We had to let some passengers go. We had to take care of business. But we keep moving.
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