Theme Weavers Yoga

Ep102 | The Technology Trap: When the World Crashes Your Class

26 Mar 2026

Contributed by Lukas

In this episode, Heidi shares a raw, real-time experience of "digital dysregulation." While preparing to teach a yoga class, she received ne...

Ep101 | Do It Scared: Trapeze, Death, and the Yoga of Resilience

19 Mar 2026

Contributed by Lukas

Guest: Ciara Kilkenny (@yoga.with.ciara)In this episode, we celebrate our "hump day" of reaching 101 episodes by sitting down with the incre...

Ep 100 | The Golden Thread: 3 Unshakable Truths from 100 Episodes

12 Mar 2026

Contributed by Lukas

From hiding in a closet with a cheap microphone to sitting in the studio I built with my own two hands, it has been 100 episodes of heart, screw-ups, ...

Ep99 | The Tea Strainer: Filtering the Grit

05 Mar 2026

Contributed by Lukas

In this episode of Theme Weavers Yoga Podcast, Heidi explores the metaphor of a tea strainer to discuss the importance of protective practices in life...

Ep98 | You Are Not Broken. You Are Patterned.

26 Feb 2026

Contributed by Lukas

In this episode of Theme Weavers Yoga Podcast, Heidi explores the concept of samskaras, or the grooves left by our experiences, and how yoga serves as...

Ep97 | The Architecture of Safety

19 Feb 2026

Contributed by Lukas

In this episode, Heidi shares a deeply personal reflection on love, vulnerability, and the complexities of navigating anxiety and trauma, particularly...

Ep96 | Love as the Ultimate Truth

12 Feb 2026

Contributed by Lukas

Ep96 | Love as the Ultimate TruthSeason 4, Episode 13In this deeply personal and culturally resonant episode, I’m pulling back the curtain on why Th...

Ep95 | Dharma in the Driveway: The Yoga of Chores

29 Jan 2026

Contributed by Lukas

In this episode, the host reflects on the challenges of winter, particularly the physical and mental toll of shoveling snow. Drawing parallels to the ...

Ep94 | Accidental Harm and the Art of Self-Forgiveness

22 Jan 2026

Contributed by Lukas

In this episode, Heidi shares a personal story about an accidental incident involving a squirrel, which serves as a gateway to discuss the principles ...

Ep93 | The Tennis Ball and the "Now"

15 Jan 2026

Contributed by Lukas

Keywords: yoga, mindfulness, tennis, smriti, present moment, life lessons, teaching, personal growth, reflection, practiceIn this episode, Heidi refle...

Episode 92 | The Practice of Choosing Light

08 Jan 2026

Contributed by Lukas

Honoring the Undying Light: Practice, Responsibility, and Choosing How We Show UpThis episode feels especially meaningful to share—it’s my birthda...

Episode 91 | Beyond Resolutions: The Three Pillars of Kriyā Yoga

01 Jan 2026

Contributed by Lukas

In this episode, Heidi reflects on the New Year and the common practice of setting resolutions. She discusses the challenges of maintaining resolution...

Ep90 | The Gift of Empty Space: Finding Freedom in Aparigraha

25 Dec 2025

Contributed by Lukas

In this episode of Theme Weavers, Heidi reflects on the past year and introduces the theme of non-hoarding, particularly during the holiday season. Sh...

Ep89 | Conscious Relaxation: How to Turn Off Your Body's Armor

18 Dec 2025

Contributed by Lukas

In this conversation, Heidi discusses the body's natural self-protective mechanisms, particularly in relation to trauma. She explains how trauma c...

Ep88 | Tamas and Rājas: The Yoga of Finding Your Balance

11 Dec 2025

Contributed by Lukas

In this conversation, Heidi emphasizes the importance of integrating the principles of satva into daily life beyond yoga practice. She discusses the s...

Ep87 | 90 Seconds to Freedom: Finding Nirodhaḥ (Sutra 1.2)

04 Dec 2025

Contributed by Lukas

In this conversation, Heidi discusses the importance of mindfulness and emotional regulation in daily life. She emphasizes the need to practice mindfu...

Ep86 | The Yoga of Enough: Finding Finding Freedom in the Present

27 Nov 2025

Contributed by Lukas

In this conversation, Heidi discusses the importance of appreciating the present moment and introduces the concept of Santoshia, which emphasizes find...

Ep85 | Why We’re Terrified of Losing Our "Self"

20 Nov 2025

Contributed by Lukas

The conversation delves into the concept of Abhinavaisya, exploring its implications on fear, identity, and the human experience. Heidi explains how t...

Ep84 | Finding One Thing You CAN Control When Everything Is Falling Apart

13 Nov 2025

Contributed by Lukas

In this first episode of Season 4,Heidi uses the metaphor of ocean waves to illustrate the challenges of life. She discusses how individuals often fee...

Ep83 | Yoga in the Real World: Resilience, Family, and the Power of Connection

28 Aug 2025

Contributed by Lukas

In this season finale, Heidi shares her personal journey through a challenging time, including her son Ari's health crisis and the emotional turmo...

Ep82 | Laughter, Yoga, and Community With Donna Morin

21 Aug 2025

Contributed by Lukas

Join Heidi as she welcomes her friend and yoga partner, Donna Morin, to the podcast. In this episode, they explore the transformative power of yoga, t...

Ep81 | Astro Yoga 101: Aligning Practice with the Planets

14 Aug 2025

Contributed by Lukas

In this engaging conversation, Heidi, Emily Ridout, and Craig explore the fascinating intersection of astrology and yoga, known as Astro Yoga. They di...

Ep80 | Prana, Community & the Power of Connection with Derik Eselius

07 Aug 2025

Contributed by Lukas

In this conversation, Derik and Heidi explore the multifaceted nature of yoga, emphasizing its evolutionary process, the importance of asana as a prel...

Ep79 | Blooming From The Mud: The Myth of Lotus Pose

31 Jul 2025

Contributed by Lukas

In this episode of Theme Weavers, Heidi explores the profound symbolism of the lotus flower and its connection to personal growth and transformation. ...

Ep78 | Embracing Wisdom: The Story of Sage Bharadvaj

24 Jul 2025

Contributed by Lukas

In this episode of Theme Weavers, Heidi explores the story of Sage Bharadvaj, emphasizing that true wisdom is not about accumulating knowledge but abo...

Ep77 | High Fives & Heart-Centered Teaching: Michelle Wing on Kids Yoga, Courage & Community

17 Jul 2025

Contributed by Lukas

In this conversation, Michelle Corley Wing, founder of It's Yoga Kids, shares her journey from a ballet dancer to a successful entrepreneur in chi...

Ep76 | Finding Balance in Imperfection

10 Jul 2025

Contributed by Lukas

In this episode of Theme Weavers, Heidi explores the myth of Ganesha and the moon, emphasizing themes of balance, humility, and the beauty of imperfec...

Ep75 | Child's Pose: The Art of Surrender

03 Jul 2025

Contributed by Lukas

In this episode of Theme Weavers, Heidi explores the art of delivering a Dharma talk through the lens of Krishna's story and the practice of Child's P...

Ep74 | The Five Elements of Yoga: A Journey with Paula Wild

26 Jun 2025

Contributed by Lukas

In this conversation, Paula Wild, the development director at Balanced Rock, shares insights about the organization's mission to inspire health and we...

Ep73 | Transforming Challenges into Strength Through Peacock Pose

19 Jun 2025

Contributed by Lukas

In this episode of Theme Weavers, Heidi explores the significance of Peacock Pose (Mayurasana) as a metaphor for transformation and resilience. Throug...

Ep72 | Transforming Challenges: The Story of Sage Matsyandra

12 Jun 2025

Contributed by Lukas

In this episode, Heidi explores the art of delivering a Dharma talk through the story of Sage Matsyandra, emphasizing the themes of transformation, pe...

Ep71 | Experiential Alchemy: A Conversation with Craig Lonas of Core Element Yoga

05 Jun 2025

Contributed by Lukas

In this engaging conversation, Heidi and Craig Craig Lonas explore the multifaceted world of yoga, focusing on Craig's journey as the founder of C...

Ep70 | Beyond Appearances: The Story of Ashtavakra

29 May 2025

Contributed by Lukas

In this episode of Theme Weavers, Heidi explores the art of delivering a Dharma talk through the story of the sage Ashtavakra. The conversation delves...

Ep69 | Finding Balance: The Wisdom of Sage Vashistha

22 May 2025

Contributed by Lukas

Keywords: Dharma talk, Sage Vashistha, balance, tapas, inner strength, yoga, spiritual growth, resilience, humility, abundanceIn this episode of Theme...

Ep68 | Finding Balance with Sage Kasyapa

15 May 2025

Contributed by Lukas

Keywords: Dharma talk, Sage Kasyapa, balance, interconnectedness, yoga themes, yoga classes, personal growth, harmony, opposites, yoga practiceIn this...

Ep67 | Soaring Above Challenges: The Myth of Garuda

08 May 2025

Contributed by Lukas

In this episode, Heidi explores the theme of Garuda, the majestic eagle, as a metaphor for overcoming life's challenges with strength, focus, and devo...

Ep66 | Illuminating the Path: The Teachings of Sage Marichi

01 May 2025

Contributed by Lukas

In this episode, Heidi explores the teachings of Sage Marichi, emphasizing the importance of cultivating inner light and aligning actions with intenti...

Ep65 | The Archer's Focus: Lessons from Arjuna

24 Apr 2025

Contributed by Lukas

In this episode, Heidi explores the themes of focus, intention, and alignment through the story of Arjuna and the bow from the Mahabharata. She emphas...

Ep64 | Finding Balance in Yoga: The Myth of Cow Face Pose

17 Apr 2025

Contributed by Lukas

In this episode, Heidi explores the theme of balance through the lens of Gomukhasana, or cow face pose, and its mythological roots in Hindu culture. T...

Ep63 | Finding Balance: The Myth of Chandra

10 Apr 2025

Contributed by Lukas

In this episode, Heidi explores the art of delivering a Dharma talk through the lens of the myth of Chandra, the moon god, and his 27 wives. The conve...

Ep62 | Grace & Strength: The Myth of Crescent Moon Pose and the Power of Balance

03 Apr 2025

Contributed by Lukas

In this episode, Heidi explores how to deliver a Dharma talk centered around the myth of Crescent Moon Pose (Anjaneyasana) and the significance of fem...

Ep61 | Resilience Through the Story of Sita

27 Mar 2025

Contributed by Lukas

In this episode of Theme Weavers, Heidi explores the myth of Sita, a Hindu goddess whose story embodies resilience and the importance of connection to...

Ep60 | Exploring Yoga Themes with Sage Rountree and Alexandra DeSiato

20 Mar 2025

Contributed by Lukas

In this episode of Theme Weavers, host Heidi welcomes Sage Rountree and Alexandra DeSiato to discuss their new book, Teaching Yoga Beyond the Poses, V...

Ep59 | Grounding Through Chaos: The Myth of Turtle Pose

13 Mar 2025

Contributed by Lukas

In this episode, Heidi explores how to deliver a Dharma talk by weaving the myth of the churning of the cosmic ocean into yoga practice, particularly ...

Ep58 | Navigating Life's Storms with Vishnu's Fish

06 Mar 2025

Contributed by Lukas

In this episode, Heidi explores the myth of Vishnu's fish, Matsya, as a metaphor for navigating life's uncertainties. She emphasizes the importance of...

Ep57 | Embracing the Now With Andreana Kyriacou: The Art of Presence in Yoga Practice

27 Feb 2025

Contributed by Lukas

In this engaging conversation, Heidi interviews Andreana Kyriacou, a Chromatic Yoga and Inside Flow teacher, about her journey in yoga, cultural diffe...

Ep56 | Cutting Through Obstacles: Lessons from Kali’s Myth

20 Feb 2025

Contributed by Lukas

In this episode, Heidi explores the myth of Kali, a powerful goddess symbolizing destruction and transformation. She discusses how Kali's story te...

Ep55 | The Warrior’s Journey: Exploring Virabhadra’s Myth in Yoga Practice

13 Feb 2025

Contributed by Lukas

In this episode, Heidi explores the theme of delivering a Dharma talk centered around the warrior poses and the myth of Virabhadra. She emphasizes the...

Ep54 | The Beauty of Endings: Lessons from Shiva’s Dance

06 Feb 2025

Contributed by Lukas

In this episode, Heidi explores the theme of Shiva's Cosmic Dance, emphasizing the beauty of destruction and the necessity of change in the cycle ...

Ep53 | Embracing Courage: The Story of Hanuman

30 Jan 2025

Contributed by Lukas

In this episode of Theme Weavers, Heidi explores the story of Hanuman's Leap, emphasizing the themes of courage, self-belief, and the importance o...

Ep52 | Yoga Beyond the Mat: Connecting Ancient Stories to Modern Practice

23 Jan 2025

Contributed by Lukas

In this episode, Heidi Kassner introduces the third season of Theme Weavers, focusing on the myths behind yoga poses. She shares her journey of transi...

Ep51 | The Power of Choice: Finding Autonomy in Your Yoga Practice with Mado Hesselink

07 Nov 2024

Contributed by Lukas

Check out this bonus between-season episode featuring guest Mado Hesselink, a yoga teacher and yoga podcaster with decades of experience. Theme Weaver...

Ep50 | Finding Your Edge with Maritere Lopez: Balancing Heat, Chill, and Self-Inquiry

03 Oct 2024

Contributed by Lukas

In this inspiring episode, Heidi and Farin sit down with yoga teacher Maritere Lopez to dive deep into her back pocket theme of "finding your edge." T...

Ep49 | Facing the Fear: Exploring Abhinivesha in Yoga Practice

26 Sep 2024

Contributed by Lukas

Join us in this enlightening episode as we dive into the profound theme of Abhinivesha, the fear of death, as outlined in Yoga Sutra 2.9. Discover how...

Ep48 | Integrating Yoga Sutra 2.1 for Transformation: a Fall Equinox Yoga Class

18 Sep 2024

Contributed by Lukas

In this episode, Heidi and Farin dive into the art of delivering a powerful Dharma talk, centered around Yoga Sutra 2.1, in the context of an autumnal...

Ep47 | Mood Matching: Creating a Playlist to Support your Yoga Theme

12 Sep 2024

Contributed by Lukas

Join Heidi and Farin in this episode as they dive into the art of creating the ultimate yoga class playlist! Discover how the right music can elevate ...

Ep46 | Don’t Suffer Twice: A Lesson From Yoga Sutra 2.16

05 Sep 2024

Contributed by Lukas

Join Farin and Heidi as they dive into Yoga Sutra 2.16, discussing how to avoid suffering twice by being present in the moment and making mindful choi...

Ep45 | 3 Ways to Choose a Theme for Your Next Yoga Class

29 Aug 2024

Contributed by Lukas

Join Farin and Heidi as they dive into three creative ways to choose a theme for your yoga class. Discover how to build your class around a peak postu...

Ep44 | Removing Obstacles to Carve Your Path to Consciousness with Yoga Sutra 4.3

22 Aug 2024

Contributed by Lukas

Join Heidi and Farin as they delve into the wisdom of Yoga Sutra 4.3! In this inspiring episode, they explore the profound teachings of the fourth Pad...

Ep43 | Infinite Connection: Exploring Yoga Sutra 2.47

15 Aug 2024

Contributed by Lukas

Join Farin and Heidi in exploring the profound wisdom of Yoga Sutra 2.47 and its application in yoga practice. Learn how to embody the essence of rele...

Ep42 | Balancing Effort and Ease: Insights from Yoga Sutra 2.46

08 Aug 2024

Contributed by Lukas

Join Heidi and Farin as they delve into the concept of balance between effort and ease in yoga practice, inspired by Yoga Sutra 2.46. In this insightf...

Ep41 | Embracing Yoga Sutra 2.33: Replacing Negativity with Positivity

01 Aug 2024

Contributed by Lukas

Heidi and Farin explore Yoga Sutra 2.33, highlighting the power of replacing negative thoughts with positive ones. Learn how to cultivate a positive m...

Ep40 | Embracing Effort and Letting Go: Rebecca Doring on Abhyasa and Vairagya

25 Jul 2024

Contributed by Lukas

Join Heidi and Farin as they sit down with Rebecca Doring, host of the Inner Critic Freedom podcast and a Chromatic Yoga teacher and mentor. In this ...

Ep39 | Divine Wisdom and the Crown Chakra: Yoga Practices for Spiritual Growth

18 Jul 2024

Contributed by Lukas

Join Farin & Heidi in an exploration of the seventh chakra, the crown chakra. Discover its crucial role in spiritual connection and enlightenment,...

Ep38 | Unleash Your Intuition: Balancing Your Third Eye Chakra for Inner Vision

11 Jul 2024

Contributed by Lukas

Join Heidi and Farin as they delve into the mystical realm of the sixth chakra, also known as the third eye or ajna chakra. In this enlightening episo...

Ep37 | Speak Your Truth: Unlocking the Power of the Throat Chakra

04 Jul 2024

Contributed by Lukas

Join Farin and Heidi as they dive into the fifth chakra, the Vishuddha, or throat chakra. Discover the importance of authentic self-expression and com...

Ep36 | Unlocking the Heart Chakra: Embracing Compassion and Forgiveness in Yoga

27 Jun 2024

Contributed by Lukas

In this enlightening episode, Heidi and Farin dive deep into the heart chakra, also known as Anahata. They unravel the essence of unconditional love a...

Ep1 | Gathering Threads: Our Origin Story

23 Jun 2024

Contributed by Lukas

Welcome to Theme Weavers, your shortcut to yoga wisdom and inspiration for your next yoga class! In this debut episode, meet your hosts, Heidi and Far...

Ep35 | Finding Balance Between Effort and Ease with Mandy Froehlich

20 Jun 2024

Contributed by Lukas

In this episode of Theme Weavers, Heidi sits down with yoga and movement teacher Mandy Froehlich to explore the delicate balance between effort and ea...

Ep34 | Unlocking Your Inner Power: Exploring the Solar Plexus Chakra

13 Jun 2024

Contributed by Lukas

Join Heidi and Farin in this enlightening episode as they delve into the mysteries of the Manipura Chakra, the third chakra. Discover its profound sig...

Ep33 | Unleash Your Creativity and Passion: Exploring the Sacral Chakra

06 Jun 2024

Contributed by Lukas

Join Farin and Hiedi in exploring the sacral chakra, the center of our creativity, passion, and emotional expression. Listen for thematic through line...

Ep 32 | Exploring the Root Chakra for Grounding and Stability

30 May 2024

Contributed by Lukas

In this episode, Heidi and Farin dive into the Root Chakra, Muladhara, which is crucial for grounding and stability. Discover why this chakra is vital...

Ep31 | Aligning Your Chakras: A Journey of Self-Discovery Through Energy Centers

23 May 2024

Contributed by Lukas

Join Heidi and Farin in this enlightening episode of Theme Weavers as they embark on a journey through the Chakra System. Over the next eight episodes...

Ep30 | Letting the Dust Settle: Yoga Sutra 1.2 with Elissa Marshall

16 May 2024

Contributed by Lukas

Listen in as three moms talk about living their yoga and stilling the fluctuations of the mind in this guest episode of Theme Weavers Podcast. Hosts H...

Ep29 | Sacred Vibrations: Harnessing the Energy of Aum for Inner Transformation

09 May 2024

Contributed by Lukas

Explore the profound resonance of Aum and Sound Meditation in this enlightening episode of Theme Weavers. Dive into the significance of Aum (or Om) in...

Ep28 | Journey Inward: Unveiling the Layers of Self (Koshas)

02 May 2024

Contributed by Lukas

In this episode of Theme Weavers, we delve into the profound teachings of the Koshas, offering insights into the layers of existence and how they enri...

Ep27 | Discovering Equilibrium: The Transformative Force of the Gunas

25 Apr 2024

Contributed by Lukas

Join Farin and Heidi in this enlightening episode of Theme Weavers as they dive deep into the theme of the Gunas. Discover the ancient concept of Satt...

Ep26 | How to Teach Yoga When You’re Going Through Your Own Struggles

18 Apr 2024

Contributed by Lukas

Join Heidi and Farin in kicking off Season 2 of Theme Weavers Podcast with invaluable insights on navigating the challenges of teaching yoga amidst pe...

Ep25 | Ahimsa in Action: Lessons from Kellee Williams' Back Pocket Theme

14 Mar 2024

Contributed by Lukas

Join hosts Heidi and Farin in their conversation with seasoned yoga instructor and Ayurvedic practitioner, Kellee Williams, as she shares her wisdom o...

Ep24 | Beyond Resolutions: Harnessing the Power of Sankalpa

07 Mar 2024

Contributed by Lukas

Explore the transformative power of Sankalpa in Episode 24 of Theme Weavers Podcast. Learn how to align intentions with actions beyond New Year's ...

Ep23 | Unpacking the Wisdom of Sutra 1.33 - Unlocking Life's Locks with Keys of Attitude

29 Feb 2024

Contributed by Lukas

Dive into the transformative teachings of Yoga Sutra 1.33 in Episode 23 of Theme Weavers! Explore how Sutra 1.33 cultivates attitudes of friendliness,...

Ep22 | Inward Bound: Delving into Dharana and Dhyana for Inner Peace

22 Feb 2024

Contributed by Lukas

🎧 Immerse yourself in the serene realms of concentration and meditation with Episode 22 of Theme Weavers! Explore the essence of Dharana and Dhyana...

Ep21 | Find Focus in a Distracted World with Pratyahara

15 Feb 2024

Contributed by Lukas

Join us as we delve into the profound concept of Pratyahara, the withdrawal of the senses, found in Sutra 2.54 of the Yoga Sutras. Hosts Farin and Hei...

Ep20 | Breath of Awareness: Unveiling Pranayama on the Yoga Path

08 Feb 2024

Contributed by Lukas

Hosts Heidi and Farin have delved into the Yamas and the Niyamas, the ethical and moral principles forming the bedrock of their yoga journey; now they...

Ep19 | Igniting Transformation: A Deep Dive into Tapas with Matt Giordano

01 Feb 2024

Contributed by Lukas

Welcome to Theme Weavers, your weekly wisdom for weaving yoga themes into your classes to inspire your students. In this episode, Heidi and Farin welc...

Ep18 | Surrendering to the Divine: Exploring Ishvara Pranidhana in Yoga Practice

25 Jan 2024

Contributed by Lukas

Dive into the transformative journey of surrendering to the divine in Episode 19 of Theme Weavers. Join hosts Heidi and Farin as they explore the prof...

Ep17 | Svadyaya Unveiled: Navigating the Path of Self-Discovery in Yoga

18 Jan 2024

Contributed by Lukas

Join hosts Heidi and Farin as they delve into the depths of Svadyaya, the fourth Niyama from the Yoga Sutras, exploring the challenges and benefits of...

Ep16 | From Discomfort to Determination: Mastering Tapas in Yoga Practice

11 Jan 2024

Contributed by Lukas

Hosts Heidi and Farin delve into the transformative power of Tapas, the third Niyama in the Yoga Sutras. Farin shares a personal story about facing h...

Ep15 | Cultivating Contentment: The Power of Santosha in Yoga & Life

04 Jan 2024

Contributed by Lukas

Dive into the second Niyama, Santosha, with Heidi and Farin as they explore the practice of cultivating contentment and embracing joy in the present m...

Ep14 | Cleansing the Mind and Body: Exploring Saucha, the First Niyama

28 Dec 2023

Contributed by Lukas

Join Heidi and Farin as they discuss the first Niyama of the Yoga Sutras - Saucha. Explore the concept of purity, both externally and internally, and ...

Ep13 | Intention in Action: A Deep Dive into Abhyasa and Vairagya with Heidi

21 Dec 2023

Contributed by Lukas

Join hosts Heidi and Farin as they delve into the intricacies of Heidi's go-to back pocket theme: Abhyasa and Vairagya. Discover the essence of th...

EP12 | Liberation Through Letting Go: A Deep Dive into Aparigraha

16 Dec 2023

Contributed by Lukas

Welcome to Episode 12 of Theme Weavers, where hosts Heidi and Farin delve into the transformative power of Aparigraha, the fifth Yama in the Yoga Sutr...

Ep11 | Conscious Energy Flow: Navigating Brahmacharya on and off the Yoga Mat

07 Dec 2023

Contributed by Lukas

Discover the profound wisdom of Brahmacharya, the fourth Yama in the Yoga Sutras. Dive into the challenges of practicing moderation and conscious ener...

Ep10 | Unlocking Abundance: Exploring Asteya (Non-Stealing) in Yoga

30 Nov 2023

Contributed by Lukas

Heidi and Farin explore the profound concept of Asteya (non-stealing) in yoga. Discover how Asteya goes beyond refraining from taking what doesn't...

Ep9 | Discovering Truth: Satya - The Yama of Authenticity

23 Nov 2023

Contributed by Lukas

Join Heidi and Farin as they unravel the profound concept of Satya, the second Yama in the Yoga Sutras. Satya, or truthfulness, goes beyond honesty in...

Ep8 | Practicing Ahimsa in Yoga: Cultivating Non-Violence Within and Beyond

16 Nov 2023

Contributed by Lukas

Join hosts Heidi and Farin as they delve into the first Yama of the Yoga Sutras – Ahimsa. Discover the profound significance of Ahimsa, which encomp...

Ep6 | Exploring the Eight Limbs of Yoga: A Path to Authentic Living

10 Nov 2023

Contributed by Lukas

In Episode 6 of Theme Weavers we embark on a journey through the eight limbs of yoga, inspired by the wisdom of Patanjali's Yoga Sutras. Starting ...

Ep5 | Unraveling Samskaras: A Journey of Cultivating Self-Awareness

10 Nov 2023

Contributed by Lukas

In this episode, we explore Sutra 1.18 and Sutra 1.50, delving into the benefits of understanding and working with Samskaras. Discover the profound co...

Ep4 | Stilling the Mind: Decoding Yoga Sutra 1.2

10 Nov 2023

Contributed by Lukas

In this episode we explore the essence of Yoga Sutra 1.2 - Stilling the Fluctuations of the Mind. We discuss the challenges and benefits of this pract...

Ep7 | Mastering Back Pocket Yoga Themes: Flip the Script to Find Gratitude

09 Nov 2023

Contributed by Lukas

Explore the art of weaving inspirational “back pocket” themes into your yoga classes in this episode of Theme Weavers. In a captivating interview,...