Show notes
Health starts with what we absorb, not just what we eat
Dr. Aly Cohen and co-host Dr. Ann Kelley discuss the often-overlooked importance of drinking water quality, the impact of environmental toxins on health, and the connection between gut health and mental well-being. Listen as Dr. Cohen highlights the alarming rise of autoimmune diseases and the role of hormones and chemicals in our health. Learn practical, manageable ways to reduce toxin exposure, while exploring how nutrition, lifestyle choices, education, and community support play a vital role in empowering people to take control of their health.
“You don’t have to wait to be saved. You have everything you need to make informed choices and changes that can protect your health now. – Dr. Aly Cohen
Time Stamps for Nontoxic Guide to Healthy Living with Dr. Aly Cohen (290)
08:19 The rise of autoimmune diseases
11:17 Understanding gender disparities in autoimmune disorders
13:52 The gut-brain connection
29:10 The impact of environmental chemicals on health
35:03 Practical steps for reducing toxins
41:43 Understanding organic vs. conventional produce
45:14 The dangers of plastics and their effects
56:11 Understanding drinking water safety
01:01:07 Choosing the right water containers
About our Guest – Dr. Aly Cohen
Dr. Aly Cohen is a board-certified rheumatologist and integrative medicine physician, recognized nationally for her expertise in environmental health, and medical education. She is the author of Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, which connects the dots between everyday chemicals and the epidemic rise in immune disorders and autoimmune disease…and what we CAN all do about it! She continues to teach, lecture, and practice medicine in Princeton, New Jersey.
Resources for Nontoxic Guide to Healthy Living with Dr. Aly Cohen (290)
Detoxify: Live Clean, Reduce Inflammation, and Reclaim Your Health – Purchase Dr. Cohen’s new book
Instagram – @TheSmartHuman
AlyCohenMd – Dr. Aly Cohen’s official website
The Smart Human – The Smart Human official website
The Smart Human – Youtube channel
How to Protect Your Kids from Toxic Chemicals – TEDx
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