Therapy in a Nutshell

Social Anxiety Skills That Actually Help w/ Dr. Deborah Dobson

27 Mar 2026

Contributed by Lukas

Social Anxiety Explained with Dr. Deborah Dobson: Why Social Anxiety Feels So Intense and the Skills That Actually Help Learn the skills to Regulate y...

How To Be Less Reactive or Impulsive - The System that Actually Works

20 Mar 2026

Contributed by Lukas

It can be hard to figure out how to change your life, stop impulsive behaviors and regulate your emotions. In this video I’ll teach you a system to ...

Healing Beam of Light Meditation for Energy, Warmth and Healing

12 Mar 2026

Contributed by Lukas

Using this short meditation, visualize a healing beam of light helping you overcome hurt, giving you energy, and helping you heal. Free Course: Ground...

6 Medical Conditions to Check for if You Have Depression or Anxiety

06 Mar 2026

Contributed by Lukas

Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes to check...

6 Keys to get WAY MORE out of Therapy

26 Feb 2026

Contributed by Lukas

Learn how to get the most out of therapy, how to choose the right therapist and how to know if therapy is right for you. Learn the skills to Regulate ...

How to Manage Chronic Pain- w/ Author Alan Gordon LCSW

24 Feb 2026

Contributed by Lukas

Alan Gordon is the author of the Way Out, he developed and tested Pain Reprocessing Therapy as an evidence based treatment for Chronic Pain Learn the ...

How Chronic Pain Gets Stuck in the Nervous System

20 Feb 2026

Contributed by Lukas

Back pain and other chronic pain can be managed with pain reprocessing therapy. Alan Gordon’s book The Way Out can teach you how to retrain your bra...

How IFS Works- Founder Dick Schwartz Therapizes Emma

13 Feb 2026

Contributed by Lukas

Internal family systems Founder Richard Schwartz does an IFS therapy session with Emma McAdam, we work with her inner critic and Self in IFS Learn the...

How to Rewrite the Stories That Make You Anxious, Angry, or Depressed

05 Feb 2026

Contributed by Lukas

Learn how the stories you tell yourself fuel anxiety, depression, and triggers—and discover practical skills like cognitive defusion to rewrite your...

How to Stop Comparing Yourself to Others

23 Jan 2026

Contributed by Lukas

Want to learn how to stop comparing yourself to others? Jealousy is often seen as negative, but you can learn to deal with jealousy through curiosity ...

The Neuroscience of ADHD and Emotional Dysregulation

15 Jan 2026

Contributed by Lukas

If you have ADHD and your emotions feel overwhelming, fast, or hard to control—you’re not broken, lazy, or “too sensitive.” In this episode of...

High-Functioning Depression w/ Research Psychiatrist Dr. Judith Joseph

13 Jan 2026

Contributed by Lukas

High Functioning Depression looks like coping with depression by keeping busy and distracting yourself with overwork. Learn 5 ways to overcome depress...

Is Choline the Missing Link in Anxiety? Let’s Look at the Data

08 Jan 2026

Contributed by Lukas

New research shows people with anxiety have lower choline in the brain. What choline does and is choline a good supplement for anxiety Learn the skill...

The Life-Changing Power of Making Repairs w/ Dr. Sarah Michaud

01 Jan 2026

Contributed by Lukas

Making amends, making repairs is even more powerful than self forgiveness or self-compassion. When you learn to fix the harms you've caused you can tr...

How to Actually Change Your Life- You Need a System, Not a Goal

25 Dec 2025

Contributed by Lukas

top relying on goals that fail. Learn how tiny habits, systems, and 1% improvements create real, lasting change for mental health, motivation, and dai...

Medical Trauma - How to heal when your body is a trigger w/ Dr. Christen Mullane

24 Dec 2025

Contributed by Lukas

Many people experience trauma not from accidents or violence—but from medical events. ICU stays, surgery, birth trauma, or even routine procedures c...

7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout

18 Dec 2025

Contributed by Lukas

7 micro habits to escape the freeze response, climb the polyvagal ladder, boost energy, heal burnout, and get unstuck from dorsal vagal shutdown and d...

Mapping your Parts- This IFS Exercise Can Help You Heal Trauma

12 Dec 2025

Contributed by Lukas

Mapping your parts is a powerful exercise from Internal Family Systems IFS to heal from trauma Learn the skills to Regulate your Emotions, join the me...

The Freeze, Appease or Fawn Response to Sexual Violence

04 Dec 2025

Contributed by Lukas

Your nervous system has a built-in Freeze and Appease response to manage the threat of sexual assault, aka the Fawn response. Learn to forgive yoursel...

What is IFS? No Bad Parts Book Summary - Trauma Therapy

28 Nov 2025

Contributed by Lukas

Book summary of No Bad Parts written by Richard Schwartz, it's an introduction to Internal Family Systems model aka IFS Therapy. Learn the skills to R...

How to "Lean In" to Feelings - Anxiety Meditation w/ Thomas McConkie

21 Nov 2025

Contributed by Lukas

Have you ever felt more anxious when you've tried to calm down? Learn how to lean in to feelings with acceptance and meditation expert Thomas McConkie...

Rebuilding Healthy Attachment Relationships after Childhood Trauma or CPTSD

14 Nov 2025

Contributed by Lukas

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Childhood trauma doesn’t just liv...

Why do I feel so numb? Why can't I cry? Working through Emotional Numbing and Dissociation

07 Nov 2025

Contributed by Lukas

Emotional numbing and dissociation is often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can't cry. Numbness is...

Trauma Fueled Nightmares and Night Terrors with PTSD

31 Oct 2025

Contributed by Lukas

Learn how to stop nightmares and night terrors in adults, understand PTSD-related sleep issues, and get practical treatment tips for better rest and r...

Improving Body Image w/ a Somatic Approach, and Deb Schachter

28 Oct 2025

Contributed by Lukas

Let's talk about body image and how to stop comparing yourself to other in this interview with author Deb Schachter. Learn the skills to Regulate your...

Complex PTSD: From Surviving to Thriving by Pete Walker -Book Summary about Healing Childhood Trauma

24 Oct 2025

Contributed by Lukas

Childhood trauma can turn into CPTSD which has pervasive symptoms throughout your life, but you can learn to heal from childhood trauma. Learn the ski...

6 Deep and Lasting Ways to Improve Your Self-Esteem

17 Oct 2025

Contributed by Lukas

Boost self-esteem with 6 practices to transform self-talk, build self-worth, and align your life with purpose, integrity, and authentic confidence. 👉...

Connectability with Anna Runkle

14 Oct 2025

Contributed by Lukas

How to have healthy relationships after CPTSD or Childhood Trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.th...

Restoring your Internal Sense of Safety after Trauma w/ CPTSD Expert Dr. Arielle Schwartz

10 Oct 2025

Contributed by Lukas

Let's dive into how to feel safe again after Childhood Trauma, aka CPTSD, Complex PTSD, using a somatic and polyvagal lens. Learn the skills to Regula...

Armoring - How Trauma Gets Embodied as Tension, Chronic Pain, Jumpiness or Emotional Walls

03 Oct 2025

Contributed by Lukas

When we understand how trauma shows up in the body, armoring is an important aspect. It includes muscle tension, chronic pain, and constant hypervigil...

Healing from Childhood Trauma - w/ Past Tense Author Sacha Mardou

26 Sep 2025

Contributed by Lukas

Sacha Mardou wrote/drew an amazing book about healing from childhood trauma and her work in therapy, specifically IFS or Internal Family Systems Thera...

A nerdy deep dive into ADHD and Anxiety

23 Sep 2025

Contributed by Lukas

Let’s talk about the link between Anxiety and ADHD—how executive function challenges fuel both conditions and how you can improve anxiety with an ...

How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie, Mindfulness

12 Sep 2025

Contributed by Lukas

Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embod...

9 Micro Habits for Self-Regulation of Trauma or Anxiety

05 Sep 2025

Contributed by Lukas

Learn daily habits for trauma and anxiety self-regulation, focusing on nervous system regulation and dysregulation to manage stress and PTSD. Free Gro...

Stuck in the Freeze Response? How to convert Toxic Stress into Healthy Action #teamwater

29 Aug 2025

Contributed by Lukas

Toxic stress isn’t just having too much to do—it’s getting stuck in the Freeze Response, and this can fuel depression. When overwhelmed by stres...

Emotional Flashbacks - 13 Strategies for Childhood Trauma from Pete Walker's book on CPTSD

22 Aug 2025

Contributed by Lukas

Learn to manage emotional flashbacks, a key symptom of PTSD and Complex PTSD CPTSD, or Childhood Trauma with these tools from Pete Walker. Learn the s...

When it feels like Anxiety, but it's actually ANGER w/ Dr. Sarah Michaud

15 Aug 2025

Contributed by Lukas

Anger can be a hidden root cause of Anxiety. sometimes suppressed anger comes out as anxiety especially when you've been conditioned to believe that a...

Harm OCD - Intrusive Thoughts that I Might Hurt Someone

07 Aug 2025

Contributed by Lukas

It’s normal that intrusive thoughts are about things that you consider “Bad” but just having a thought won’t hurt you and it doesn’t mean yo...

How to Heal from Medical PTSD aka Medical Trauma

25 Jul 2025

Contributed by Lukas

Medical trauma can cause PTSD, with signs like fear of doctors, flashbacks, anxiety, avoidance, panic attacks, and emotional numbness after medical ex...

What If My Intrusive Thoughts are Dangerous? Harm OCD

25 Jul 2025

Contributed by Lukas

Dealing with OCD, Intrusive Thoughts, or unwanted thoughts? Dr. Kat Green teaches us valuable strategies from CBT and ERP to help you stop intrusive t...

Softening Body Tension with Anxiety- Exercise

18 Jul 2025

Contributed by Lukas

Anxiety can make you feel tense, tight, or have other bodily symptoms. In this exercise, learn to soften and relax that tension. Check out the FREE gr...

How to Stop Panic Attacks and Anxiety Attacks - with CBT Expert Kimberley Quinlan

11 Jul 2025

Contributed by Lukas

Struggling with Panic Attacks, Panic Disorder, or Anxiety attacks? Learn how to stop Panic Attacks with skills from CBT. Learn the skills to Regulate ...

The Science of Self-Blame and Depression

04 Jul 2025

Contributed by Lukas

Struggling with depression and self-blame? Learn why it’s not your fault, how guilt fuels depression, and how to break the cycle and heal. Learn the...

Keto and Metabolic Treatments for Mental Health w/Dr. Chris Palmer

30 Jun 2025

Contributed by Lukas

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership The speaker discusses the metabolic...

Pro Climber Talks about Facing Fear and Managing Risk- Hazel Findlay

27 Jun 2025

Contributed by Lukas

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Check out Hazel's Program here: htt...

How to Stop an Anxiety Attack - Guided Walkthrough of The Activate Method

20 Jun 2025

Contributed by Lukas

Free mini-course on How to Stop Panic Attacks and Anxiety Attacks: https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks Are...

How to Set Boundaries with Emotionally Immature People - The CLEAR Method w/ Jess Miller

17 Jun 2025

Contributed by Lukas

Jess's Free download- The CLEAR Method for setting boundaries with Emotionally Immature People Join Therapy in a Nutshell’s membership and get insta...

Yellow Flags in a Therapist

14 Jun 2025

Contributed by Lukas

Therapy in a Nutshell membership: https://courses.therapyinanutshell.com/membership Every therapist upholds the professional and ethical standards req...

Super Duper Gentle Exposure Therapy

02 Jun 2025

Contributed by Lukas

You can learn to face your fears slowly and gently with exposure therapy, it's great for anxiety and PTSD. Join Therapy in a Nutshell’s membership a...

Micro Habits that Fuel Depression

26 May 2025

Contributed by Lukas

Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for...

How to Stop Fighting Intrusive or Negative Thoughts-Passengers on a Bus Exercise from ACT

19 May 2025

Contributed by Lukas

Learn to Regulate your Emotions: https://courses.therapyinanutshell.com/membership Intrusive Thoughts, Overthinking, ACT, Acceptance and Commitment Th...

My 7 Favorite Free Apps to Improve Mental Health

12 May 2025

Contributed by Lukas

Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for...

How to Heal from Shame, Guilt and Regret

02 May 2025

Contributed by Lukas

Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for...

The Sneaky Mental Rule that Lets your Emotions Control You

24 Apr 2025

Contributed by Lukas

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership So many of us have picked up messag...

How to Stop Nightmares in Adults w/ PTSD - Rescripting Nightmares with CBT for Nightmares Protocol

21 Apr 2025

Contributed by Lukas

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Nightmares are a common symptom of ...

How to Build an Internal Locus of Control

10 Apr 2025

Contributed by Lukas

Get the FREE Locus of Control Exercise here: https://courses.therapyinanutshell.com/pl/2148648319 Learn the skills to Regulate your Emotions, join the...

How to Create a Crisis Safety Plan for Suicidal Thoughts

04 Apr 2025

Contributed by Lukas

Get the Free Safety Plan Worksheet here: https://courses.therapyinanutshell.com/safety-plan Learn the skills to Regulate your Emotions, join the membe...

Talking about Trauma won't heal you

22 Mar 2025

Contributed by Lukas

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Talking about trauma doesn’t heal...

The Hidden Root Cause of Anxiety and Depression- Codependency With Dr. Sarah Michaud

17 Mar 2025

Contributed by Lukas

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Sometimes anxiety attacks and panic...

9 Life Changing Treatments for Treatment Resistant Depression

13 Mar 2025

Contributed by Lukas

Intensive treatments for Treatment Resistant Depression, Anxiety or PTSD When you’ve tried two or three or six treatments for your depression, anxie...

THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive

10 Mar 2025

Contributed by Lukas

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Depression isn’t just feeling sad...

10 Quick Questions about OCD with Nathan Peterson

07 Mar 2025

Contributed by Lukas

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this video I talk with Nathan Pe...

Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?

20 Feb 2025

Contributed by Lukas

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Have you tried a bunch of stuff to ...

5 Lies Depression Tells You - Depression Motivation, it gets better

14 Feb 2025

Contributed by Lukas

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Use coupon code with coupon code CY...

Depression in the Nervous System

07 Feb 2025

Contributed by Lukas

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Depression isn’t just in your min...

Setting a Boundary vs. Trying to Control Someone

30 Jan 2025

Contributed by Lukas

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Learning how to set boundaries is a...

Hate Affirmations? How to Improve your Self-Esteem Anyway

23 Jan 2025

Contributed by Lukas

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Today, we’re going to talk about...

The Body Keeps the Score - Book Summary by a Therapist w/o the Triggering Bits

13 Jan 2025

Contributed by Lukas

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Download the PDF Workbook that goe...

The Keto Cure? Groundbreaking Research into Metabolic Treatments for Mental Health Conditions

03 Jan 2025

Contributed by Lukas

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Can the Keto Diet Revolutionize Men...

Why Trauma and Stress Trigger Weight Gain and Diabetes (Hint, it's Cortisol)

27 Dec 2024

Contributed by Lukas

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Why are people who experienced mor...

Re-Regulating your Nervous System after CPTSD with Crappy Childhood Fairy Anna Runkle

19 Dec 2024

Contributed by Lukas

Learn the skills to regulate your emotions, join the membership: https://courses.therapyinanutshell.com/membership Check out Anna's channel here: http...

The Science Behind Morning Depression (And What to Do About It)

16 Dec 2024

Contributed by Lukas

Learn the skills to regulate your emotions, join the membership: https://courses.therapyinanutshell.com/membership Morning depression is a common expe...

Setting Boundaries with Kindness

13 Dec 2024

Contributed by Lukas

https://courses.therapyinanutshell.com/membership Learn to Mind your Boundaries with Jess: https://www.youtube.com/@UCpFOiBujrj00OAxWnCpsX_g Free Gui...

What to Eat to Improve Your Mood

06 Dec 2024

Contributed by Lukas

Learn the skills to regulate your emotions, join the membership: https://courses.therapyinanutshell.com/membership The most effective diet for mental ...

How Childhood Trauma Affects the Brain and Body - The ACES Study

18 Nov 2024

Contributed by Lukas

Learn how to regulate your nervous system in my FREE online course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-pts...

14 Things that Actually Help Severe Anxiety

12 Nov 2024

Contributed by Lukas

Learn to Regulate your Nervous System with my FREE online Course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd ...

Overthinking and Intrusive Thoughts - 6 Phrases to get Unstuck from Overthinking and Uncertainty

25 Oct 2024

Contributed by Lukas

Download the free PDF: "6 Phrases to Help with Intrusive Thoughts or Repetitive Worries" https://courses.therapyinanutshell.com/pl/2148585686 Do you s...

Feeling Like You're Never Good Enough?

16 Oct 2024

Contributed by Lukas

Learn to process your emotions: https://courses.therapyinanutshell.com/membership Watch this episode on YouTube: https://youtu.be/Z5-lgnIMqNw I polled...

4 Essential Sleep Routines

04 Oct 2024

Contributed by Lukas

When people can’t fall asleep or they struggle with insomnia, they often look for bedtime routines to help them, and while sleep hygiene can be help...

Complex Feelings and Shame about Childhood Sexual Abuse

26 Sep 2024

Contributed by Lukas

Learn to regulate your nervous system with my free course- Grounding Skills for Anxiety, and PTSD: https://courses.therapyinanutshell.com/grounding-sk...

Why am I Anxious? A Quick Assessment

20 Sep 2024

Contributed by Lukas

Download the worksheet and resources here: https://courses.therapyinanutshell.com/pl/2148572004 Check out my membership, where you can take the online...

Diagnosis Creep

12 Sep 2024

Contributed by Lukas

You may have noticed that there’s an upswing in people identifying with mental health diagnoses lately. Here’s my take on this, I think there are ...

Why You Blame Yourself for Everything

05 Sep 2024

Contributed by Lukas

Join our membership here: https://therapyinanutshell.com/member Get the How to Process Emotions course here: https://courses.therapyinanutshell.com/em...

Stop Struggling with Insomnia with Dr Martin Reed

22 Aug 2024

Contributed by Lukas

In this interview, psychotherapist and insomnia coach Martin Reed discusses the common causes and solutions for insomnia. Insomnia often starts with a...

How to Forgive

15 Aug 2024

Contributed by Lukas

Ready to transform your mental health today? Get all 8 of Emma’s courses plus live Q&A here: https://courses.therapyinanutshell.com/membership ...

Time Blindness - An ADHD or Executive Dysfunction Trait

08 Aug 2024

Contributed by Lukas

If you lose track of time, can’t estimate time, or if you struggle to be on time you may be experiencing something called time blindness. So in this...

Behavioral Activation: How to Get Motivated to Do Stuff that You Don't Want to Do : Day 30 Break the Anxiety Cycle

01 Aug 2024

Contributed by Lukas

Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills In this video you’ll learn about the mental block that hold...

What is Executive Function - And Why is Executive Dysfunction so bad for Mental Health?

26 Jul 2024

Contributed by Lukas

Executive Function Coach Sean McCormick's Website: https://www.efspecialists.com/ OK, here’s the thing, you (or someone you know) might have been di...

Finding Purpose and Meaning to Overcome Anxiety - Day 29 Break the Anxiety Cycle

18 Jul 2024

Contributed by Lukas

Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills Do you want to learn How to Process Emotions and improve your...

Guided Meditation - The Container Method - for Processing Trauma, PTSD and Intense Emotions

15 Jul 2024

Contributed by Lukas

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all ...

The Container Method for Processing Trauma, PTSD and Intense Emotions

12 Jul 2024

Contributed by Lukas

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all ...

What Agoraphobia REALLY is, and how to overcome it

04 Jul 2024

Contributed by Lukas

In this video we’re going to talk about agoraphobia, some common misconceptions, and what kind of treatment works. By the end of the video you’ll ...

Boundaries for Anxious Folk - Day 28 Break the Anxiety Cycle

27 Jun 2024

Contributed by Lukas

Do you want to learn how to process emotions and improve your mental health? Sign up for a Therapy in a Nutshell Membership. You'll get access to all ...

Insomnia- How to Fall Asleep When your Brain Won't Shut Up!

20 Jun 2024

Contributed by Lukas

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all ...

How to do Exposure Therapy for Fears and Anxiety: Day 27 Break the Anxiety Cycle

25 May 2024

Contributed by Lukas

In this video I’m not going to teach you an anxiety hack or trick, I’m going to teach you the #1 most powerful way to decrease anxiety as backed b...

Solving Actual Problems (Instead of Just Coping Skills) - Day 26 Break the Anxiety Cycle

24 May 2024

Contributed by Lukas

Break the Anxiety Cycle in 30 Days- Online Course: https://courses.therapyinanutshell.com/anxietyskills Here's why stress management techniques often ...

How to Deal with Uncertainty - Without Self-Sabotage

17 May 2024

Contributed by Lukas

Most people don’t like uncertainty, but the people who can’t tolerate uncertainty the most are more likely to experience anxiety or depressive dis...

Exploring a Sensory Diet for Emotional Regulation - Sensory Processing Disorders

16 May 2024

Contributed by Lukas

If you struggle with emotional regulation, you desperately need to know about sensory regulation- but A lot of people have no idea what sensory needs ...

Menopause and Mental Health with Dr. Mary Claire Haver

03 May 2024

Contributed by Lukas

Learn more about Menopause, and Dr. Haver's book and other treatments at https://thepauselife.com/ Menopause can really impact mental health, but ther...

Breathing Exercises for Anxiety: Day 25 Break the Anxiety Cycle

29 Apr 2024

Contributed by Lukas

Take the online course Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills In this video, you'll explore effectiv...