On this episode, we are joined by Heather Lillico. Heather teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. Heather is the creator of the anxiety support app, Cultivating Calm and has helped hundreds of women create a life they love without anxiety & self-doubt. If you're an anxious girlie or struggle with overthinking or perfectionism, this one is for you! Happy listening. What we cover: What led Heather to working with anxietyWhat is anxiety and how do we know if we are experiencing anxietyHow we can best support the people in our lives who struggle with anxiety The long-term impacts of untreated anxietyHow anxiety is connected to the nervous system Heathers "Cultivating Calm" method for healing anxiety Heathers app Cultivating CalmAPPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDAPPLY FOR EMPOWERED EVOLUTIONConnect with Heather:Instagram: @heatherlilWebsite: www.heatherlillico.comApp: Start your FREE 14-day trial on the AppStore or Google PlayConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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