In this episode, we’re joined by the incredible Helen Denham, a mentor, healer, and creator of The Lifted Method™: a 7-part framework designed to help you overcome self-sabotage and create life-changing breakthroughs.What we cover:How The Lifted Method™ was born and the transformation that inspired itThe manifestation that required Helen to uplevelWhat a true breakthrough actually feels like (and how to know if you’re having one)Quantum leaping (what it really is, and the subtle ways we hold ourselves back)Helen’s most powerful breakthrough and the shadow she had to face to get thereHer favourite step from The Lifted Method™ and how each of the 7 steps works togetherBuy The Lifted Method™ here!🍋 Ready to regulate? Join Body Language™ here. Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Helen:Instagram: @helendenham_Website: www.helendenham.comPodcast: The Lifted PodcastMembership: The Lifted ClubIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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