[German below]On this episode, I have Dr. Kelly Starrett as my guest. Kelly is a world-renowned coach, New York Times bestselling author and a CrossFit legend. We talk about the idea of the "Ready State" and the evolution of this concept over the last years. Does your training program make you ready for your sport, hobbies, and the uncertainties of life? What does your program have to do to get you ready? How to design a program that protects you from getting injured and increases longevity? We also talk about breathing, Wim Hof, Leberkäse and Schupfnudeln.As a coach and teacher, Kelly has had a major impact on the fitness industry over the last decade. He is founder of San Francisco CrossFit, physiotherapist, author, and speaker. His books "Becoming a Supple Leopard" and "Ready To Run" were New York Times bestsellers. Kelly works with numerous professional athletes in the NHL, NFL, NBA and MLB, Tour de France cyclists, Olympic athletes, CrossFit champions, ballet dancers, soldiers, and of course everyday heroes.His work has significantly influenced my training and my work as a coach! I got to know him last year in Munich as a passionate visionary and am even more pleased to be able to immerse myself in his thoughts and actions! Holistic Mobility BASIC und DEEP Spare 10 % mit TFG10.Holistic Mobility PRO Seminare für Gesundheitsexperten und -enthusiastenZurück zur natürlichen Beweglichkeit Online Kurs ist dein täglicher Begleiter mit Routinen und Inspiration für Bewegungsintegration in den Alltag. Perfekt, wenn du „einfach machen“, statt ewig tief einsteigen möchtest. Benutze MOBI10 beim Chek-Out.👉 www.thinkflowgrow.com Shownotes:What makes Kelly's eyes light up: Kelly has been coaching since he was 14 years old. He loves coaching and teaching.Why "mobilityWOD" is now called "The Ready State"Kelly comes from professional sports and CrossFit. Mobility is not an extra workout, but the basis for all kinds of movement and sports. "The Ready State" wants to create the foundation to be ready: To be ready to play, to live, to exercise.Doing it wrong in the past: Spending a lot of time in the gym, but the gym is not the goal, but should make us ready for life. Goal: To spend as little time as possible in the gym!In the Ready State, you should be able to perform all sports/movements without injury, no matter what kind of spo🔗 Unlock Your Vision 2026: Geh im Dezember mit mir auf eine Visionquest! JETZT ANMELDEN 👉 Folge mir Instagram: @tim_boettner Newsletter: Jetzt eintragen Telegram-Community Webseite & Blog 👉 Unlock Your Body Unlock Your Body Online Kurse Tritt meiner Membership bei: Unlock Your Body 0 € Webinar "Körper als Kompass für innere Heilung" 0 € Bewegungsroutine "Ruhe im Körper" 👉 Alle meine Empfehlungen und Sponsoren (€€€)

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