In this episode, we talk about Tims best tools & tactics to build muscle, his training program, hydration, grounding, and supplements. Tim gives us insight on how he developed his own supplement brand with Dr. Dominik Nischwitz. We'll also dive deep into amino acids for more energy during training, creatine, MTHFR polymorphisms, phospholipids, and much more.Tim Gray is UK’s Leading Biohacker, the Founder of the Health Optimisation Summit and of Health Optimisation Supplements. As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including several digital marketing agencies, and London’s first private Hyperbaric Oxygen Clinic. After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses about topics like Sleep, Dental & Oral Health, Gut & Digestion, Hydration & Mineral balancing, Nootropics and Psychedelics.Health Optimization Summit 28 – 29. May 2022Ben GreenfieldVishen LakhianiAmy KillenAnd much more! What’s your passion?I love to be better. I love “what the fuck moments”. Tim builds muscle right now. He shares what he is doing…Eat 3 g per kg lean mass of ProteinEat Nutrient dense foodsSupplement with Amino AcidsBCAA + EAA + Glutamine + Creatine + Taurine20 g of Amino acids twice a dayThe minimal effective dose of exercise Support your liver by HCL and OxbileI use HCL and bitter drops before a meal (thinkflowgrow10 ) Hydration: Minerals are importantQuintonCeltic Sea SaltThe Salt Fix Book Everyday, Tim does in the morning…Sun SalutationReboundingStretching15 min Stretches in the morningHere is my morning movement routine in german Grounding20 min twice a day🔗 Unlock Your Vision 2026: Geh im Dezember mit mir auf eine Visionquest! JETZT ANMELDEN 👉 Folge mir Instagram: @tim_boettner Newsletter: Jetzt eintragen Telegram-Community Webseite & Blog 👉 Unlock Your Body Unlock Your Body Online Kurse Tritt meiner Membership bei: Unlock Your Body 0 € Webinar "Körper als Kompass für innere Heilung" 0 € Bewegungsroutine "Ruhe im Körper" 👉 Alle meine Empfehlungen und Sponsoren (€€€)

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