Show notes
Imagine if everything blocking you from becoming who you really are started with the questions you ask yourself. What if you are not broken, you are just buried? In this powerful Think Unbroken Podcast episode, Michael Unbroken sits down with Kristen Crabtree to talk about moving from trauma and survival mode into emotional sobriety, truth, and self‑reclamation.Kristen shares her raw journey from childhood sexual assault and a 22‑year psychologically abusive marriage into freedom, healing, and designing a new identity built on authenticity instead of adaptation. She breaks down her unique framework of the Archaeologist, the Artifact, and the Architect – a process of excavating your truth, sorting what is real from the masks you wear, and then consciously building a life that aligns with who you actually are.You will learn how trauma, prolonged stress, and narcissistic abuse shape your identity, create survival‑mode behaviors, and turn your nervous system into an addict for stress chemicals like cortisol, adrenaline, and the trauma‑bond mix of oxytocin and dopamine. Michael and Kristen unpack why you keep repeating the same toxic patterns, why leaving does not instantly “fix” you, and why becoming emotionally sober is harder than quitting alcohol.Kristen also shares how discovering Dr. Joe Dispenza’s work, finding a book she wrote in 1999, and revisiting her own exercises helped her build a practical “jig” – a decision‑making tool based on your deepest values, passions, and truths. When you know your truth, she explains, decisions become clear, motivation flows naturally, and you no longer need to white‑knuckle discipline or live for external validation.Michael brings his own story of growing up in severe abuse, having an ACE score of 10, being 350 pounds, chain‑smoking, and stuck in chaos, to show how identity theft is the hidden cost of trauma – and how reclaiming your identity is more important than “fixing” yourself. Together they explore why tools like meditation, therapy, coaching, journaling, nervous system work, and honest self‑reflection actually work: they interrupt the thought‑emotion‑behavior loop and create space in the pause for a different choice.If you have ever asked yourself “Who am I really?” after a toxic relationship, childhood trauma, loss, burnout, or major life transition, this conversation will help you start your own excavation and remember your magnificence.In this episode (timestamps approximate)00:00 – Why the questions you ask shape your life and identity02:00 – From trauma to truth: Kristen’s framework of Archaeologist, Artifact, Architect05:00 – Survival mode, masks, and the theft of identity after trauma08:40 – Narcissistic abuse, trauma bonds, and realizing “It’s not you”11:00 – Discovering Dr. Joe Dispenza and learning to hear your true self15:20 – Excavation exercises and building your personal “jig” for decisions20:00 – Ignoring your truth, panic attacks, and the cost of living out of alignment24:00 – Emotional addiction: why your body is hooked on stress chemicals30:10 – Grief, loss, and realizing you are still chasing your biochemical “fix”35:30 – Why healing tools work: interrupting the thought–emotion–behavior loop39:30 – Self‑revelation vs self‑reclamation and designing YOU 2.044:00 – Masks, authenticity, and choosing when you adapt on purpose47:20 – What it really means to be UnbrokenKey topics coveredEmotional sobriety and breaking addiction to stress and chaosMoving from survival mode and adaptation into authenticity and peaceNarcissistic abuse, gaslighting, blame‑shifting, and trauma bondsIdentity after childhood trauma, divorce, job loss, and other major shocksHow your thoughts, emotions, chemicals, and behaviors create a loop that keeps you stuckPractical tools to pause, regulate your nervous system, and choose differentlyExcavation questions and exercises to uncover your true selfBuilding a values‑based “jig” for fast, aligned decisions in work, love, and lifeAbout our guest – Kristen CrabtreeKristen Crabtree helps people move from trauma or adaptation to truth by guiding them through an excavation process to uncover their authentic self and then architect a life aligned with that truth. Her work blends real‑life experience, science, metaphysics, and philosophy into practical tools, questions, and exercises so you can remember who you really are and live from that place.Work with Kristen and download her Emotional Sobriety PDF:YOU 2.0 session: you2point0.com (Y‑O‑U 2 point 0)Paramore Paradox Project: paramoreparadox.comListen to more Think UnbrokenFor more episodes on trauma healing, emotional sobriety, mindset, and reclaiming your identity, visit:▶ thinkunbrokenpodcast.comIf you are here, this video is for you if:You left a toxic or abusive relationship and feel lost or numbYou are stuck in survival mode, burnout, or constant anxiety and panicYou are doing “all the self‑help” but still asking, “Who am I really?”You want practical tools to stop repeating the same painful patternsYou are ready to choose yourself and remember your magnificenceIf this episode helped you:Like the video to support the channelSubscribe and turn on notifications for new episodesComment “I choose my truth” if you are starting your excavation todayShare this with a friend who needs to hear they are not brokenAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy