Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Episodes
How to really create the life you want after Trauma and Abuse | CPTSD Podcast
04 Jun 2021
Contributed by Lukas
In this episode, I talk about how to really create the life you want after Trauma and Abuse Join the Think Unbroken Community Coaching Sessions at he...
Daniel Mangena - Choosing Yourself
02 Jun 2021
Contributed by Lukas
In this episode, we have feature guest speaker Daniel Mangena talk about the power of choosing yourself and setting your mindset in a positive way. J...
Commit and figure out the rest later
28 May 2021
Contributed by Lukas
In this episode, I talk about committing and figuring out the rest later. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com ...
Dr. Ken Adolph - Healing Trauma and CPTSD with Ketamine
17 May 2021
Contributed by Lukas
In this episode, I talk about healing trauma and CPTSD with Ketamine Therapy together with guest speaker Dr. Ken Adolph. Join the Think Unbroken Commu...
Understanding How To Use Anger As A Trauma Survivor
04 May 2021
Contributed by Lukas
In this episode, I talk about how to deal with anger as an adult survivor of CPTSD and Trauma. Join the Think Unbroken Community Coaching Sessions at...
How to deal with the struggle of healing trauma
01 May 2021
Contributed by Lukas
In today's episode, I talk about how to deal with the struggle of healing trauma. Join the Think Unbroken Community Coaching Sessions at healtrau...
Overcoming the fear of being you | CPTSD Coach
29 Apr 2021
Contributed by Lukas
In this episode, I talk about how you move through fear of becoming your true self. Join the Think Unbroken Community Coaching Sessions at https://ww...
It's Ok To Take A Break From Healing Trauma
26 Apr 2021
Contributed by Lukas
In this episode, let's talk about why taking a rest is important in our healing journey. Join the Think Unbroken Community Coaching Sessions at h...
Undercover Billionaire Grant Cardone Invests in Think Unbroken
21 Apr 2021
Contributed by Lukas
In this episode, I talk about the power of mindset and action and how I won a $10,000 investment for Think Unbroken from Undercover Billionaire Grant ...
Audiobook, Charity, Updates and more!
09 Apr 2021
Contributed by Lukas
Check out Think Unbroken on Audiobook on Audible and Apple Store! For more visit https://www.sleekbio.com/michaelunbroken Support this podcast at —...
How to deal with shame and guilt as an adult survivor of CPTSD and Trauma
25 Mar 2021
Contributed by Lukas
In this episode I talk about dealing with Shame and Guilt as an adult survivor of childhood trauma. To listen to The Michael Unbroken Podcast Click h...
F*** The HATERS
20 Mar 2021
Contributed by Lukas
In this episode I talk about dealing with people who don't want you to succeed. @MichaelUnbroken on Social Join the Think Unbroken Community Coac...
Healing Trauma through the Challenge
02 Mar 2021
Contributed by Lukas
For more information on the 30 day challenge go to https://Www.healtraumacoach.com Support this podcast at — https://redcircle.com/think-unbroken-w...
From Homeless to Hero with Jarvis Leverson
04 Feb 2021
Contributed by Lukas
I am so excited about this episode of the podcast. The power that we hold to create the life we want to have once we make a choice to create the life ...
How to change your own life with Annarose Kern
28 Jan 2021
Contributed by Lukas
In this episode I sit down with my friend, coach, speaker, and all-around amazing human AnnaRose Kern. Listen as we break down the path to changing yo...
The Power of Personal Development
26 Jan 2021
Contributed by Lukas
In this episode, I talk about my journey to discovering personal development after judging its efficacy. This episode is sponsored by Think Unbroken:...
Turning Trauma into Triumph with Emily Grant
21 Jan 2021
Contributed by Lukas
In this episode I sit down with fellow coach, mentor, and survivor Emily Grant. Listen as we break down understanding how to take your power back, how...
The Power of Cognitive Power Reframing
12 Jan 2021
Contributed by Lukas
In this episode I talk about the power of Cognitive Reframing and how to change your self-talk around trauma, healing, and more. You can listen on iT...
Self-care is not participating in the holidays
26 Nov 2020
Contributed by Lukas
There is power in standing up for yourself and sticking to your personal boundaries regarding how you participate in life as a trauma survivor. I hate...
How to use routine to take control of your day and your life.
28 Oct 2020
Contributed by Lukas
In this episode, I break down the power of routine, how to create a why in what you do, how to choose what belongs in your routine, and how to stick t...
How to stop negative self-talk and unworthiness.
23 Oct 2020
Contributed by Lukas
In this episode, I dive into your listener questions and go deep on a topic that I know very well in negative self-talk. Listen as I break down the ba...
Healing Trauma and Plant Medicine
14 Oct 2020
Contributed by Lukas
In this episode I talk about my experiences with plant medicine and how they have impacted my healing journey. This episode is sponsored by my book: ...
How to build long-term self-esteem
23 Sep 2020
Contributed by Lukas
What’s up Unbroken nation? I’m so excited to share this episode with you on a topic that is very familiar to me and that is how to build self-este...
How feeling emotion makes you more human
15 Sep 2020
Contributed by Lukas
In this episode, I talk about how feeling an emotional connection with yourself leads to opening up to healing. Learn about why our emotional capacity...
Ciara Pressler - Special Episode: The Interview
09 Sep 2020
Contributed by Lukas
Hey friends, In this episode, I chat with Pregame Founder and serial entrepreneur and my sister from another mister - Ciara Pressler. This is one of ...
Recognizing Abuse Parents and what to do about it
01 Sep 2020
Contributed by Lukas
In this episode, I talk about how to recognize if you have abusive parents and how to set boundaries with them as an adult. To take the free course &...
Persistency, Consistency, and Willpower
26 Aug 2020
Contributed by Lukas
In this episode, I talk about why Persistency, Consistency, and Willpower are the key elements to healing when things get hard! To take the free cour...
How to cultivate self-love.
19 Aug 2020
Contributed by Lukas
In this episode of the Michael Unbroken Podcast, I talk about what it really takes to cultivate self-love in your life. To listen to the full 20 minut...
Why men need to step their emotional game up!
13 Aug 2020
Contributed by Lukas
In this episode, I talk about the impact of emotional vulnerability and why as men we need to start showing up for ourselves. Far too often MEN are vi...
Why you struggle asking for help
08 Aug 2020
Contributed by Lukas
In this episode, I talk about why you struggle with asking for help and how to create a gameplan to put yourself in a position to grow. Asking for hel...
How personal boundaries change your life when you have CPTSD
31 Jul 2020
Contributed by Lukas
Boundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protection. Those boundarie...
How to date and heal trauma at the same time. MWM Episode 1
28 Jul 2020
Contributed by Lukas
Dating with trauma is such a hard road to walk. We often find ourselves seeking worth and validation, along with trust and love from our partners with...
Is CPTSD Controlling You Life?
24 Jul 2020
Contributed by Lukas
I recently said that childhood trauma, CPTSD, and abuse is both the cause and the solution to many of our problems in life. As a trauma coach, my job ...
How to work through trauma
10 Jul 2020
Contributed by Lukas
In this episode I talk about how to understand the difference between "getting over" and working through trauma. I also talk about the most im...
Living in the Matrix and why freeing your mind will change your life.
03 Jul 2020
Contributed by Lukas
In this episode I talk about The Matrix, what it means to free your mind, Mindset by Carol Dweck, and why decision and choice is how you change your l...
An Open Letter to America
26 Jun 2020
Contributed by Lukas
As a leader, I have to admit when I am wrong and when I have made a mistake. I have made a colossal mistake in light of the events of the last couple ...
Asking for help as a surivor of trauma
10 Mar 2020
Contributed by Lukas
In this episode I talk about the most important thing that I did for myself in healing from trauma and that is asking for help. Many childhood trauma ...
How to get started when you don't know where to begin after childhood trauma.
03 Mar 2020
Contributed by Lukas
I recently received an email from someone who asked how can they begin to change their after childhood trauma and abuse. The message really hit home b...
Stop waiting for "one day"
24 Feb 2020
Contributed by Lukas
Too many people are waiting for tomorrow. Make change now! Check out Think Unbroken on Amazon or paperback at linktr.ee/Michaelunbroken Support this ...
My thoughts on Kobe Bryant: The Death of Superman
29 Jan 2020
Contributed by Lukas
Kobe Bryant was Superman to some of us. To others he was just that basketball guy. The way he shaped the game and the mentality of winning and steppin...
You need intention to change your life
28 Jan 2020
Contributed by Lukas
Set yourself up for success every day by having a plan laid in intention. No one gets great by accident. Check out www.thinkunbroken.com/paperback to ...
Change your mindset - the 30 most important seconds you'll hear today
25 Jan 2020
Contributed by Lukas
Check out www.thinkunbroken.com/paperback Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cpt...
Why Motivation Doesn't Work
21 Jan 2020
Contributed by Lukas
Motivation is probably the most commonly used word in the English language but I think it's a throw away word that gets in the way of hard work. I...
Special Guest Monique Koven - CPTSD COACH
13 Jan 2020
Contributed by Lukas
In this episode I chat with CPTSD Coach Monique Koven. We talk about her own personal journey to health after childhood trauma and why she has choose ...
How to use anger effectively
08 Jan 2020
Contributed by Lukas
In this episode I talk about why anger is a viable tool and creating growth and change in your life. Many people are misinformed about what anger and ...
Think Unbroken Audio Book - Preface
01 Jan 2020
Contributed by Lukas
In this VERY special episode I do something very different and present in its entirety the preface of Think Unbroken: Understanding and Overcoming Chi...
Dating with trauma and CPTSD
18 Dec 2019
Contributed by Lukas
In this episode I talk about dating with trauma and CPTSD Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-chil...
Why MEN must talk about mental health.
10 Dec 2019
Contributed by Lukas
In modern western society we have created what will continue to be the downfall of humanity be creating a lack of openness and authentic emotional in-...
Why self-love is not always enough.
27 Nov 2019
Contributed by Lukas
In this episode of the podcast they talk about my self love is not enough in the journey to healing. Self-love is one of the most important things tha...
How to be a foster parent
19 Nov 2019
Contributed by Lukas
I was recently asked in an Instagram AMA if I would share my thoughts on what it takes to be a foster parent. I want to be very clear that I am in fac...
Does trauma ever go away?
29 Oct 2019
Contributed by Lukas
In this episode I talk about the impact of trauma. What is the most important questions trauma survivors ask is will trauma ever not affect me? For ma...
What to do if you are in an emotionally abusive relationship
22 Oct 2019
Contributed by Lukas
Recently in my AMA I was asked what do to do if you’re in an abusive relationship? These are my thoughts because I’ve been in one myself. That sad...
What to do if you have toxic parents?
17 Oct 2019
Contributed by Lukas
What do you do if your parents are toxic? What about if you experienced trauma and they don't believe you or blame you? What do you do when the pe...
What to do when you change and everyone else doesn't
30 Sep 2019
Contributed by Lukas
In this episode I talk about what happens when your journey to health begins to take hold and the people around you don't "get it". The pa...
Real Men Cry
19 Sep 2019
Contributed by Lukas
The fabric of modern western society has taken away the space for boys and men to be human beings. We are laughed at and mocked at any sign of emotion...
The Power of Words
03 Sep 2019
Contributed by Lukas
Have you ever wondered why certain words impact you in either positive or negative way? Have you found yourself allowed words to impact and change the...
How ownership is the first step in healing childhood trauma and abuse
29 Aug 2019
Contributed by Lukas
The number one question that I get asked is how to start to heal from childhood trauma. The number one answer that I give people is ownership. What do...
How to stop giving a F*CK
26 Aug 2019
Contributed by Lukas
Have you ever asked yourself why you care about what other people think about you? What is it about giving a F*ck about the opinions of others that dr...
Seeking yourself
22 Aug 2019
Contributed by Lukas
Welcome to the first episode of The Michael Unbroken Podcast. In this episode I share my thoughts about why sometimes the best thing you can do for yo...