Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Episodes
How to Get Unstuck | CPTSD and Trauma Healing Podcast
22 Feb 2022
Contributed by Lukas
In this episode, I will give you something really practical today for how you get unstuck. One of the most incredible things I've ever built for ...
Samantha Mason Vazquez - How to Change the Emotional Impact of Trauma | Trauma Healing Coach
21 Feb 2022
Contributed by Lukas
In this episode, I speak with Samantha Mason Vasquez. We will have an incredible conversation about how you change the impact of past experiences in y...
Why you must stop cutting corners | CPTSD and Trauma Coach
19 Feb 2022
Contributed by Lukas
In this episode, I was thinking about something today about cutting corners. When I was a kid, as many of you know, I wrestled for the vast majority ...
Mike Young - Mental Health and emotional well-being for entrepreneurs | Mental Health Podcast
18 Feb 2022
Contributed by Lukas
In this episode, I am joined by Mike Young, the Founder and President of the Association of Mental Health and well-being for entrepreneurs and the hos...
How to Stopped Procrastinating | CPTSD and Trauma Healing Coach
17 Feb 2022
Contributed by Lukas
In this episode, I talk about procrastination how we tie our identity to this idea that we have to wait. I'm a procrastinator; I think often, and ...
Elizabeth Hartke - How to Create the Family that you want | CPTSD and Trauma Coach
16 Feb 2022
Contributed by Lukas
In this episode, I speak with my friend, Elizabeth Hartke. We will talk about the negative impacts of entrepreneurship, what happens when you're n...
How to Manage Respect Expectations in Relationships | Trauma Healing Podcast
15 Feb 2022
Contributed by Lukas
In this episode, I want to share with you my thoughts about respect. Respect doesn’t necessarily only come from your boundaries. Still, I often thi...
Kevin Palmieri - Going to the Next Level | CPTSD and Trauma Healing Coach
14 Feb 2022
Contributed by Lukas
In this episode, we have guest speaker Kevin Palmieri, and we talk about going to the next level. Kevin Palmieri was a professional speaker and had hi...
Why You Need to Stop Personal Development | Trauma Healing Coach
13 Feb 2022
Contributed by Lukas
In this episode, I talk about why you need to stop personal development. When's the last time you did less? When's the last time you didn'...
Goals without Actions are just Pipe Dreams | Trauma Healing Coach
12 Feb 2022
Contributed by Lukas
In this episode, I am ready to have a conversation with you thinking about something that; even I still struggle with, and that is the reality that ou...
Matthew Belair - Becoming Zen and Creating your Future through Mindset | CPTSD Podcast
11 Feb 2022
Contributed by Lukas
In this episode, I speak with my friend, Matthew Belair and talk about becoming Zen and creating your future through mindset. Matthew Belair is the h...
Going Through Hell | CPTSD and Trauma Healing Podcast
10 Feb 2022
Contributed by Lukas
In this episode, I am still recovering from surgery, pacing the living room with the headset on, trying to create this amazing podcast for you today a...
Angela Legh - The Incredible Cost of Avoiding our Feelings | CPTSD Healing Podcast
09 Feb 2022
Contributed by Lukas
In this episode, I will have a conversation with Angela Legh and talk about the incredible cost of avoiding our feelings. Born in SF Haight Ashbury i...
Healing Medical Trauma | Trauma Healing Podcast
08 Feb 2022
Contributed by Lukas
In this episode, I wanted to talk about medical trauma and its impact on treating and caring for our bodies. Today, I want to talk to you about this ...
200 Episodes Be Relentlessly Committed to your Dreams | Trauma Healing Podcast
06 Feb 2022
Contributed by Lukas
In this episode, we are now 202 episodes! I am so excited about that; I literally could not be happier about getting to tell you that we have released...
John Miles - How to Find your Passion after Rock Bottom | CPTSD and Trauma Healing Coach
04 Feb 2022
Contributed by Lukas
In this episode, I sit and have a conversation with John R. Miles, who leads a global movement called Passion Struck. He is passionate about being the...
Deal With It | CPTSD and Trauma Healing Podcast
03 Feb 2022
Contributed by Lukas
In this episode, I think about this concept of how you do anything is how you do everything and being in this place of my life where I'm like –...
Tia Lynn - Healing Sexual Shame and Trauma | Trauma Healing Podcast
02 Feb 2022
Contributed by Lukas
In this episode, I am joined by Tia Lynn who is on a mission to help millions of women on their confidence, power and open up to pleasure to have bett...
Warren Kennaugh - Relationships and Love | CPTSD and Trauma Healing Coach
31 Jan 2022
Contributed by Lukas
In this episode, we have guest speaker Warren Kennaugh talking about relationships and love. Warren Kennaugh, born with a curious mind for how things...
Community Connection Commitment | CPTSD and Trauma Healing Coach
30 Jan 2022
Contributed by Lukas
In this episode, I talk about the 3 C’s. And that is Community, Connection, and Commitment; these are the most important acronyms in probably anythi...
Nate Bailey - The Power of Vulnerability Integrity and Sacrifice | Trauma Healing Coach
28 Jan 2022
Contributed by Lukas
In this episode, I have an amazing conversation with my great friend Nate Bailey. Nate is just a phenomenal human being who has transformed his life a...
How giving more makes your life better | CPTSD and Trauma Healing Coach
23 Jan 2022
Contributed by Lukas
In this episode, today, I've transformed a couple of aspects of my life regarding giving. I formally remember this moment of hearing when you&...
Commit First Figure Out the Rest Later | CPTSD and Trauma Healing Coach
22 Jan 2022
Contributed by Lukas
In this episode, I talk about committing first and figuring out the rest later. One of the things that you have to understand about being a trauma sur...
How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podcast
21 Jan 2022
Contributed by Lukas
In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do an...
Blair Bryant Nichols - The Power of Your Voice | Trauma Healing Podcast
19 Jan 2022
Contributed by Lukas
In this episode, I will have a conversation with my friend Blair Bryant Nichols as we dive into the power of telling and sharing your story. This podc...
Agi Keramidas - Purpose Fulfillment and Accountability | CPTSD and Trauma Healing Coach
17 Jan 2022
Contributed by Lukas
In this episode, super excited to be back with you with another episode and talk about purpose, fulfillment, and accountability with my friend, Agi Ke...
5 Questions that will make you self-aware | Trauma Healing Podcast
16 Jan 2022
Contributed by Lukas
In this episode, I share the five questions that will make you self-aware. The greatest thing you will do in this journey grabs a piece of paper, a pe...
Don't Quit! You're 3 Feet From Gold | CPTSD and Trauma Healing Coach
15 Jan 2022
Contributed by Lukas
In this episode, I want to talk to you about something significant that parlays. This is one of those pivotal moments in my childhood that I may have ...
JM Ryerson - Living Your Best Life | CPTSD and Trauma Healing Coach
14 Jan 2022
Contributed by Lukas
In this episode, I sit down with my friend, JM Ryerson, and we talk about living your best life. I think so many of us have this thought or process o...
Michelle Chalfant - Healing your Inner Child with Gestalt Chair work | CPTSD and Trauma Healing Podcast
12 Jan 2022
Contributed by Lukas
In this episode, I'm very excited to be back with you with another episode with my guest Michelle Chalfant, and we talk about healing your Inner C...
Be Solution Oriented | CPTSD and Trauma Healing Coach
11 Jan 2022
Contributed by Lukas
In this episode, I'm coming to you from Burbank, California just in L.A. here today, as I've just finished recording as a guest on the Mental ...
Nate Rifkin - Destroying Debt and Wealth Blocks With Daoist Meditation | Trauma Healing Coach
10 Jan 2022
Contributed by Lukas
In this episode, we have guest speaker Nate Rifkin. When I had this conversation with Nate, so many parallels hit home to me in this way that it'...
You're going to fuck up but you're not a fuck up
09 Jan 2022
Contributed by Lukas
Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about C...
Jeff Wickersham - Rise, Fight, Love, Repeat | Trauma Healing Coach
08 Jan 2022
Contributed by Lukas
In this episode, I sit with my great friend, Jeff Wickersham. Jeff has an amazing story about creating massive change in his life after really hitting...
My 2022 Goals and Master Plan | CPTSD and Trauma Healing Podcast
07 Jan 2022
Contributed by Lukas
In this episode, as you may have noticed throughout the last couple of days, I've been releasing a new podcast, and I want to share something with...
5 Step Process To Changing Your Life | CPTSD and Trauma Healing Coach
06 Jan 2022
Contributed by Lukas
In this episode, I'm excited to talk to you about being the leader of your life. Leadership, I think about this and my leader in this space? Yes, ...
Ashley Gordon - Setting Boundaries and Trusting your Intuition | CPTSD and Trauma Healing Coach
05 Jan 2022
Contributed by Lukas
In this episode, we have guest speaker Ashley Gordon we're going to talk about boundaries and how to take control of your life. I had such a great...
Neuro-Associations - Changing Your State | Trauma Healing Podcast
04 Jan 2022
Contributed by Lukas
In this episode, I talk about neuro-associations, how our associations with stimulus determine our behavior, and how the stronger our neuro-associatio...
Adaptation | CPTSD and Trauma Healing Coach
02 Jan 2022
Contributed by Lukas
In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about Adaptation. ...
Virginia Dixon - Spirit, Body, Soul, and attachment styles | Trauma Healing Podcast
31 Dec 2021
Contributed by Lukas
In this episode, I speak with Virginia Dixon and talk about Spirit, Body, Soul, and attachment styles. I think that often there is this fascinating ju...
Meredith Viguers - Becoming Empowered You | CPTSD and Trauma Healing Coach
29 Dec 2021
Contributed by Lukas
In this episode, I sit with my friend, Meredith Viguers, and we talk about becoming empowered you. Meredith and I connected over dinner while we were...
Vince Warnock - Overcoming Imposter Syndrome and Shame | CPTSD and Trauma Healing Coach
27 Dec 2021
Contributed by Lukas
In this episode, I am joined by Vince Warnock as we dive into Overcoming Imposter Syndrome and Shame. This conversation hits home for me in many diff...
The Healing Process | Trauma Healing Podcast
26 Dec 2021
Contributed by Lukas
In this episode, I share with you one of the chapters of my book, Think Unbroken Understanding and Overcoming Childhood Trauma, and it’s all about T...
Alan Lazaro - The Quality Of Your Life Is The Quality Of Your Choices |Trauma Healing Coach
24 Dec 2021
Contributed by Lukas
In this episode, we have featured guest speaker, Alan Lazaros and we talk about the quality of your life is the quality of your choices. I understood...
Brandon Beachum - Creating Abundance Through Belief with Brandon Beachum | CPTSD and Trauma Healing Coach
20 Dec 2021
Contributed by Lukas
In this episode, we have guest speaker Brandon Beachum; we talk about creating abundance through belief. I think it's interesting to have these p...
Rachel Reinhart Taylor, M.D. - Healing After Religious Trauma | CPTSD and Trauma Healing Coach
15 Dec 2021
Contributed by Lukas
In this episode, we have guest speaker Dr. Rachel Reinhart Taylor; we talk about navigating religious trauma and recognizing who you are to build your...
Dr Corey Nigro - Psychology Demystified and the Healing Power of CBT | Trauma Healing Podcast
13 Dec 2021
Contributed by Lukas
In this episode, I speak with Dr. Corey Nigro; we're going to talk about things like excuses, we're going to talk about getting in your way, w...
No Excuses Just Results | Trauma Healing Podcast
10 Dec 2021
Contributed by Lukas
In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. As you may know, one of the things t...
Casey Mcguire Davidson - Women, alcohol and the decision to stop drinking | Trauma Healing Coach
08 Dec 2021
Contributed by Lukas
In this episode, I am joined by Casey McGuire Davidson. We take a deep dive and talk about alcohol, sobriety, and indoctrination of marketing and alco...
Danna Olivo - The Entrepreneur In All Of Us | CPTSD and Trauma Healing Podcast
06 Dec 2021
Contributed by Lukas
In this episode, we have a guest speaker, Danna Olivo. I love this episode; I love this conversation. As you know, I am a huge proponent of Entreprene...
Permission | Trauma Healing Coach
05 Dec 2021
Contributed by Lukas
In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. Like an episode of the podcast, I wi...
In This Together | CPTSD and Trauma Healing Coach
03 Dec 2021
Contributed by Lukas
In this episode, I share with you the chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and read about “IN THIS TOGETH...
Collin Mitchell - Tapping Into Your Superpower after Trauma | CPTSD and Trauma Healing Coach
01 Dec 2021
Contributed by Lukas
In this episode, I sit with my friend, Collin Mitchell, who talked about tapping into your superpower after trauma. Many people would share their stor...
Move Forward | CPTSD and Trauma Healing Podcast
28 Nov 2021
Contributed by Lukas
In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about “Move Forward.”...
Freedom | Trauma Healing Podcast
26 Nov 2021
Contributed by Lukas
In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. I will give you a chapter of the boo...
Ashley Ryckman - Become CHIC after Childhood Trauma | CPTSD and Trauma Healing Coach
24 Nov 2021
Contributed by Lukas
In this episode, I sit with my friend, Ashley Ryckman. Ashley and I have connected quite a bit over the last few months, and our collaboration of havi...
Frank Forencich - STRESS | CPTSD and Trauma Healing Podcast
22 Nov 2021
Contributed by Lukas
In this episode, we have a guest speaker, Frank Forencich. We talked about the relationship between man and nature and the importance of managing and ...
Hard work, Time and Patience | CPTSD and Trauma Healing Coach
21 Nov 2021
Contributed by Lukas
In this episode, I read the chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma. And I read one of the chapters about Hard...
The Greatest Personal Development Discovery of my Life.... Love | Trauma Healing Coach
19 Nov 2021
Contributed by Lukas
In this episode, I want to share that the hardest aspect of being a trauma survivor is learning what you should have been taught. Did you know that yo...
Mike Bethune - Turning Your Pain Into Your Purpose and Power | Trauma Healing Coach
15 Nov 2021
Contributed by Lukas
In this episode, I talk about turning your pain into your purpose and power with guest speaker Michael Bethune. You will hear so much about choices an...
The First Step to Healing Trauma | CPTSD and Trauma Healing Coach
12 Nov 2021
Contributed by Lukas
In this episode, I read another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. And this is all about “The First S...
Caleb Kidd Coy - The Power of Love | CPTSD and Trauma Healing Coach
10 Nov 2021
Contributed by Lukas
In this episode, I talked with my friend, Caleb Kidd Coy, and we talked about the power of love, how heroes build and leave their legacy impact wills....
Dr. Philippe Douyon - Neuroplasticity and the Impact of Positivity | Mental Health Podcast
08 Nov 2021
Contributed by Lukas
Today, we talk about the impact of creating neuroplasticity in our lives and the idea that the way we think today doesn't have to be the way we th...
The Power of Resilience in Healing Trauma | CPTSD and Trauma Healing Coach
07 Nov 2021
Contributed by Lukas
In this episode, I read another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. And this is all about “The Power o...
Understanding Panic attack, Flashbacks, and Triggers as a trauma survivor | CPTSD and Trauma Healing Podcast
05 Nov 2021
Contributed by Lukas
In this episode, I share another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. I will read about “Understanding ...
Iris McAlpin - Overcoming Trauma and Self-Sabotage | CPTSD and Trauma Healing Coach
03 Nov 2021
Contributed by Lukas
In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabo...
This is your brain on Trauma | CPTSD and Trauma Healing Coach
29 Oct 2021
Contributed by Lukas
In this episode, I read another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. This episode is all about “THIS IS...
Mike Forrester - Freedom from your Family's Toxic Legacy | CPTSD and Trauma Healing Coach
27 Oct 2021
Contributed by Lukas
In this episode, I'm going to have a conversation with Mike Forrester. I met Mike a couple of months ago after being on his podcast. I was so move...
Kate Erickson - How to create a life that is ON FIRE | CPTSD and Trauma Healing Coach
25 Oct 2021
Contributed by Lukas
In this episode, we have a guest speaker, Kate Erickson. Kate is the heartbeat at Entrepreneurs On Fire, an award-winning podcast where John Lee Duma...
Understanding The Past | CPTSD and Trauma Healing Coach
22 Oct 2021
Contributed by Lukas
In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. Like an episode of the podcast, I...
Milagros Phillips - The Impact of Intergenerational and Historical Racial Trauma | CPTSD and Trauma Healing Coach
18 Oct 2021
Contributed by Lukas
In this episode, we have a guest speaker Milagros Phillips. Milagros Phillips is a keynote speaker, TEDx presenter, author, and certified coach. She d...
The Reconciliation of the Man in the Mirror | CPTSD and Trauma Healing Coach
15 Oct 2021
Contributed by Lukas
In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share the Reconciliation of the Man in t...
William Branum - Navy Seals, CBD, and Getting Naked | Mental Health Podcast
13 Oct 2021
Contributed by Lukas
In this episode, I speak with William Branum, the Founder, and CEO of Naked Warrior Recovery, a CBD company focused on the recovery of veterans and fi...
Joe Sanok - Taking Control of your Career | CPTSD and Trauma Healing Coach
11 Oct 2021
Contributed by Lukas
In this episode, we have a guest speaker, Joe Sanok. Joe is a keynote and TEDx speaker, business consultant, and podcaster. He has the #1 podcast for ...
Ownership | CPTSD and Trauma Healing Coach
08 Oct 2021
Contributed by Lukas
In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about Ownership. Owners...
Adam Force - Clarity, affirmations, and manifestos| CPTSD and Trauma Healing Coach
06 Oct 2021
Contributed by Lukas
In this episode, I speak with Adam Force. Adam is a business professional and entrepreneur with more than 15 years of experience. He is currently the ...
Melanie Yates EFT Neuro Coach - Heal your trauma through tapping | Trauma Healing Coach
04 Oct 2021
Contributed by Lukas
In this episode, we have a guest speaker Melanie Yates, a Neuro Coach who specializes in tapping and EFT. She will take us through the process of tapp...
The Interruption Process | CPTSD and Trauma Healing Coach
01 Oct 2021
Contributed by Lukas
In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about The Interruption Pr...
David Maxwell - Becoming an Unbroken Man | Mental Health Podcast
27 Sep 2021
Contributed by Lukas
In this episode, we have a guest speaker, David Maxwell. David is a coach, speaker, former pastor, and just incredible human being, empowering men aro...
The Vortex | Trauma Healing Coach
24 Sep 2021
Contributed by Lukas
In this episode, I share with you the book Think Unbroken, and it is about The Vortex. That darkness in that place where we're not showing up for ...
The Truth About Healing Trauma | Trauma Healing Coach
17 Sep 2021
Contributed by Lukas
In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. As you may know, one of the things...
Tim Ringgold - Healing music grief and community | Trauma Healing Coach
15 Sep 2021
Contributed by Lukas
In this episode, I'm very excited to be joined by one of my very good friends, Tim Ringgold. I met him when we were at a speaking competition in D...
Who is Michael Unbroken
10 Sep 2021
Contributed by Lukas
In this episode, I would love to share my back story with you. I'm going to include the preface to my book Think Unbroken Understanding and Overco...
The power of mentorship and where to find it | CPTSD and Trauma Healing Coach
08 Sep 2021
Contributed by Lukas
In this episode, I talk about mentorship and why it’s been the most important decision that I’ve ever made in my life. Learn more about at https:...
ONE Decision will change your life forever | CPTSD and Mental Health Podcast
03 Sep 2021
Contributed by Lukas
In this episode, I talk about what it means to build momentum in your life and how to make massive action in your life towards the goals that you wan...
Jana Short - Creating Holistic Life changes | CPTSD and Trauma Healing Coach
30 Aug 2021
Contributed by Lukas
In this episode, I speak with Jana Short about her battles from obesity, sickness, and multiple near-death experiences and how she turned her life aro...
Taking a Mental Health Break to avoid a mental health breakdown | Mental Health Podcast
26 Aug 2021
Contributed by Lukas
In this episode, I talk about why I just recently cleared my calendar, rescheduled my days, took a trip, and had a complete mental health break. Somet...
Amanda Abella - Make money your honey | CPTSD and Trauma Healing Coach
23 Aug 2021
Contributed by Lukas
In this episode I talk with Amanda Abella who is on a mission to empower women to become more financially secure, stand up for themselves, and create ...
Standing up for yourself against abusive people|CPTSD and Mental Health Podcast
18 Aug 2021
Contributed by Lukas
In this episode, I talk about standing up for yourself when abusive, narcissistic, and toxic people try to steal your agency by walking over you. No o...
Military-Mike - Healing Trauma From Military Service | Mental Health Podcast
16 Aug 2021
Contributed by Lukas
In this episode, I speak with Military Mike who is on a mission to help active duty and former Military servicemen and women learn how to transition f...
The Body Keeps The Score discovering agency and self-worth | Mental Health Podcast
13 Aug 2021
Contributed by Lukas
In this episode, I talk about The Body Keeps The Score, discovering agency and self-worth. It's such a profound book, and not only in the healing ...
How to know when you have healed trauma and CPTSD | Mental Health Podcast
11 Aug 2021
Contributed by Lukas
In this episode, I talk about knowing when you have healed trauma and CPTSD and the idea of clarity and intention about who you want to be in the worl...
Beverly Engel - How to love your inner child with self-compassion | Trauma Healing Coach
09 Aug 2021
Contributed by Lukas
In this episode, I talk about how to love your inner child with self-compassion and what it means to take control of your life after trauma and sexual...
How to take your power back from narcissistic abuse | Mental Health Podcast
06 Aug 2021
Contributed by Lukas
In this episode, I talk about how to take your power back from narcissistic abuse, and I want to share with you that it was a real big part of my jour...
How to Overcome Trauma | CPTSD and Trauma Healing Coach
04 Aug 2021
Contributed by Lukas
In this episode, I talk about something practical today that I believe you're going to carry with you in your life and talk about the five steps t...
Elisabeth Kristof - Functional Neurology for well-being after Trauma
02 Aug 2021
Contributed by Lukas
In this episode, I talk about Brain-Based Wellness with Elisabeth Kristof. Understanding the Central Nervous System (CNS) is everything in the trauma ...
Roadrunner, Anthony Bourdain, and Suicide | Trauma and CPTSD Coach Podcast
28 Jul 2021
Contributed by Lukas
In this episode, I talk about the impact of suicide and my thoughts on the new Anthony Bourdain Documentary “Roadrunner.” I know that suicide is a...
Shifting to a growth mindset | CPTSD Coach Podcast
23 Jul 2021
Contributed by Lukas
In this episode, I talk about shifting to a growth mindset and the idea that we live in two phases: a growth mindset or a fixed mindset. Learn more a...
How I Healed My Body from Trauma and CPTSD Coach
21 Jul 2021
Contributed by Lukas
In this episode, I talked about my journey, inhaling the trauma in my body, and how does your body releases the pain and suffering during the things t...
Melanie Weller - How trauma is stored in your body | Trauma Coach Podcast
19 Jul 2021
Contributed by Lukas
In this episode, I talk with Melanie Weller about how trauma is stored in your body and how to understand the way that the parasympathetic and sympath...