Join Dr. Naidoo and Payal Arora in this episode of Thinking It Through with Dr. Naidoo- Child Psychiatrist- Healthy Through the Holidays with Payal Arora. Payal is the CEO and Founder of Arora Wellness- a platform to help transform lives through personal health coaching. She is a certified functional medicine health coach and provides individual and group coaching. Her mission is to encourage healthy living through step by step changes that are obtainable and sustainable. The holidays are a notorious time of increased stress for mothers and families- despite its joyous and anticipated arrival. Listen in as Payal shares her experience as a functional medicine health coach and shares her wisdom and experience to help moms to center and re-focus on maintaining their own mental well being during this hectic time of year. http://arorawellness.com/@payalarorawellnesshttps://youtu.be/MOPM1dev_mYIf You or someone you Love is in a mental health crisis- Please Call- 988If You or someone you Love is in a medical crisis - Please Call- 911For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.