Thinner Peace in Menopause
Episodes
Ep 422 How Self-Talk Can Help You Lose Weight in Menopause
07 May 2024
Contributed by Lukas
Discover how to silence negative self-talk and transform your relationship with food and your body. Get the full show notes and information here: http...
Ep 421 Revealing The Secret To Weight Loss & Happiness In Menopause
30 Apr 2024
Contributed by Lukas
Struggling with brain fog and weight gain in menopause? I will explore new research showing how to lose weight, feel happier, and emerge stronger than...
Ep 420 Urge Measurement Scale: A Simple Trick For Menopausal Weight Loss
23 Apr 2024
Contributed by Lukas
Struggling with weight gain in menopause? Discover the Urge Measurement Scale - a powerful tool to understand and manage cravings, ditch emotional eat...
Ep 419 Equanimity To Stop The Scale Struggle
16 Apr 2024
Contributed by Lukas
In this episode, I will still talk about the concept of equanimity, an over two thousand year old Buddhist practice that can help you develop a calmer...
Ep 418 Revealing Brenda's Secret In Breaking Free From Food Obsession
09 Apr 2024
Contributed by Lukas
In this episode, you'll hear her inspiring story of how she learned to finally break free from food obsession, silence her inner critic, and build uns...
Ep 417 Achieve Food Freedom With A Breakthrough Practice Of Equanimity
02 Apr 2024
Contributed by Lukas
In this episode, I will talk about the concept of equanimity and how this over two thousand year old Buddhist practice can help you achieve food freed...
Ep 416 Happiness From Within In Menopause & Beyond
26 Mar 2024
Contributed by Lukas
In this episode, I'm excited to share three simple ways on how you can 'gladden your mind' and find happiness from Tara Brach. Get the full show notes...
Ep 415 Overcome Cravings & Emotional Eating with Buddhist Techniques
19 Mar 2024
Contributed by Lukas
Overcome cravings & emotional eating with Pema Chödrön's "Shempa" & Kristen Neff's self-compassion - learn mindful eating tips & Buddhist wisdom to ...
Ep 414 Fueling Self-Love in Menopause: Unveiling The Four Types of Eating
12 Mar 2024
Contributed by Lukas
In this episode, I'm talking about the Thinner Peace process and the four types of eating: fuel, joy, fog, and storm. Get the full show notes and info...
Ep 413 Weight Loss Wins That Have Nothing To Do with The Scale
05 Mar 2024
Contributed by Lukas
In this episode, we'll talk about something we've all felt – that frustration when the scale doesn't budge the way we want it to. Get the full show ...
Ep 412 Three Steps to Help Yourself Awaken Joy
27 Feb 2024
Contributed by Lukas
I want to share James' teachings on the many ways you can create joy and sustain it through three simple steps. Get the full show notes and informatio...
FREE Masterclass: 3 Myths About Losing Weight During Menopause
22 Feb 2024
Contributed by Lukas
In this episode, I talk about 3 myths about losing weight during menopause and clear up some misunderstandings. Get the full show notes and informat...
Ep 411 Coaching After Learning to Lose Weight in Menopause
20 Feb 2024
Contributed by Lukas
In this episode, I'm talking about the need for coaching even after you've learned about losing weight. Get the full show notes and information here: ...
Ep 410 Menopause Success Stories From My Recent Coaching Group
13 Feb 2024
Contributed by Lukas
Now, let's talk about an exciting part – success stories from my recent coaching group. Get the full show notes and information here: https://drdebb...
Ep 409 Connect with Your Appetite
06 Feb 2024
Contributed by Lukas
I'll explain what hunger and fullness mean, and by the end of this, you'll have a game plan for a whole new approach to eating. Get the full show note...
Ep 408 Train Your Brain Mini Course Announcement
30 Jan 2024
Contributed by Lukas
I'm cooking up a mini-course called "Train Your Brain." Get the full show notes and information here: https://drdebbutler.com/408
Ep 407: Self Compassion Exercise in Menopause and Beyond
23 Jan 2024
Contributed by Lukas
In this episode, let's talk about something we all need – self-compassion. Get the full show notes and information here: https://drdebbutler.com/407
Ep 406 Life After Working with Dr. Deb: Angela Rediscovering Herself
15 Jan 2024
Contributed by Lukas
Experience Angela's inspiring transformation with Dr. Deb - navigating menopause, finding joy in mindful eating, and embracing positive change! Get th...
Ep 405 Don't Suffer Losing Weight in Menopause
09 Jan 2024
Contributed by Lukas
In this episode, we're talking about the power of thoughts, mindset makeovers, and a couple of inspiring stories from the women in my group program. G...
EP 404 New Thoughts for the New Year
02 Jan 2024
Contributed by Lukas
Unlock positivity for the new year with empowering thoughts like "I have everything I need" and "It's already done"—tune in for a free boost! Get th...
The Best of 400
26 Dec 2023
Contributed by Lukas
Welcome to our special "Best of 400" episode of ThINNER PEace! Get the full show notes and information here: https://drdebbutler.com/bestof400
Ep 402 The Holidays Are Here and This Is the Final Exam
19 Dec 2023
Contributed by Lukas
Join me in embracing self-compassion, curiosity, and control over your thoughts – because acing the holiday test is about learning, being curious, a...
Ep 401 Using your Mindfulness Quotient For Food Pushers
12 Dec 2023
Contributed by Lukas
Unlock the power of your MQ (Mindfulness Quotient) for dealing with 'food pushers' during the festive season. Get the full show notes and information ...
Ep 400 Holiday Mindful Eating
05 Dec 2023
Contributed by Lukas
We're diving into the holiday season, and I've got some thoughts to share. Get the full show notes and information here: https://drdebbutler.com/400
Ep 399 Thinner Peace Mindset Tips For The Holidays
28 Nov 2023
Contributed by Lukas
Transform your holiday season with the concept of "Joy Eats" – relish your favorite treats without the guilt trip! Get the full show notes and infor...
Ep 398 Celebrate And Lose Weight Especially In Menopause
21 Nov 2023
Contributed by Lukas
Join me on December 6th for 'Celebrate And Lose Weight: Especially In Menopause'—a guilt-free guide to mindful holiday eating. Get the full show not...
Ep 397 How to Improve Your Mindfulness Quotient During the Holidays
14 Nov 2023
Contributed by Lukas
In this episode, I will talk to you about becoming more mindful of your actions this holiday season. Get the full show notes and information here: htt...
Ep 396 The Complex Web of Emotional Eating
07 Nov 2023
Contributed by Lukas
In this episode, Anne Marie, was a podcast listener and in this coaching session we'll talk about a letter she wrote. Get the full show notes and info...
Ep 395 MVP: How to Develop Your MQ (Mindfulness Quotient)
31 Oct 2023
Contributed by Lukas
In this episode, I throw in a question to help you reflect on how you will approach the holidays with mindfulness. Get the full show notes and informa...
Ep 394 Mastering the Mind for Weight Loss
24 Oct 2023
Contributed by Lukas
In this episode, I'm excited to share a coaching session with a participant, who's got lots of experience with weight loss. Get the full show notes an...
Ep 393 Transforming Food Obsession and Body Image: Deborah's Inspiring Journey
17 Oct 2023
Contributed by Lukas
In this episode, Deborah struggled with food and body image for 40 years. After doing an individual coaching program with me she started food journali...
Ep 392 Menopause Weight Loss Coaching
10 Oct 2023
Contributed by Lukas
In this episode, I am sharing a coaching session with Ans, who has lost weight but now feels stuck in her progress. Get the full show notes and inform...
FREE Live Masterclass: 3 Steps To Permanently Lose Weight In Menopause
05 Oct 2023
Contributed by Lukas
In this episode, I'm sharing my free masterclass video from the "Three Steps to Permanent Weight Loss" course that I conducted on Wednesday. Get the f...
Ep 391 The Comeback Tool and Moving Forward
03 Oct 2023
Contributed by Lukas
Today, I'm sharing a client's story, shedding light on emotional eating. The client faced a powerful urge to eat late at night despite not being hungr...
BONUS: Intro to Masterclass
02 Oct 2023
Contributed by Lukas
Join us for a free masterclass on October 4th at 11:30 a.m. Central Time. Get the full show notes and information here: https://drdebbutler.com/bonusi...
Ep 390 Embrace Your Current Weight and Connect with Your Body
26 Sep 2023
Contributed by Lukas
In this episode, I want to talk about a universal issue many women face: the desire to lose weight, especially during menopause. Get the full show not...
Ep 389 Renee's Emotional Journey: Finding Joy Without Food
19 Sep 2023
Contributed by Lukas
Listen in to hear Renee's story of learning to fully experience life with a new mind and a new body. Get the full show notes and information here: htt...
Ep 388 Finding Peace with Food and Your Body
12 Sep 2023
Contributed by Lukas
Today, let's tackle a common challenge for women in menopause – weight management. Get the full show notes and information here: https://drdebbutler...
Ep 387 Gladden Your Mind In Menopause
05 Sep 2023
Contributed by Lukas
Today, I'm excited to share three simple ways to 'gladden your mind' from Tara Brach and find happiness within yourself. Get the full information he...
Ep 386 The Next Chapter: Your Jumpstart to Weight Loss Success
29 Aug 2023
Contributed by Lukas
I'm thrilled to unveil a new mini course: "Jumpstart Your Weight Loss" as a pivotal part of my Thinner Peace process; after all, who doesn't love a ju...
Ep 385 Thinner Peace in Menopause, Weight Loss and Beyond
22 Aug 2023
Contributed by Lukas
In Menopause, physical hunger decreases due to metabolism decreasing. Learn to trust yourself around food again. Get the full show notes and informa...
Ep 384: The Art of Savoring Life's Celebrations
15 Aug 2023
Contributed by Lukas
Join me as I share this secret approach and invite you to embrace a new way of treasuring life's special moments. Get the full show notes and informat...
Ep 383: Embracing Joyful Eating Without Losing Control
08 Aug 2023
Contributed by Lukas
I'll talk about the hunger scale, guiding you to eat between negative two and plus two for optimal satisfaction. Get the full show notes and informati...
Ep 382: Turning Challenges into Opportunities: Tips for Transformation
01 Aug 2023
Contributed by Lukas
Betterment is a lifelong process and this is what the Thinner Peace program is about and that is what I want for you. Get the full show notes and in...
Ep 381: The Thinner Peace Process
25 Jul 2023
Contributed by Lukas
The butterfly's metamorphosis is what inspired my tried and true process that I use with all my clients, the Thinner Peace Process. Get the full show ...
Ep 380: Finding Peace with Food During Vacations
18 Jul 2023
Contributed by Lukas
Today, I want to discuss mindset and how it affects our approach to vacations and celebrations. Get the full show notes and information here: https://...
Ep 379: The Magic of Food Journaling
11 Jul 2023
Contributed by Lukas
I believe that by incorporating a powerful tool into your weight loss journey, you can unlock new possibilities and achieve the results you desire. Th...
Ep 378: Renee's Emotional Journey: Finding Joy Without Food
04 Jul 2023
Contributed by Lukas
Listen in to hear Renee's story of learning to fully experience life with a new mind and body. Get the full show notes and information here: https:...
Ep 377: Taking Control of Urges
27 Jun 2023
Contributed by Lukas
During a food craving, pause and ask, "What do I feel in my body?" By embracing and describing these sensations, we grow more self-aware. Get the full...
Ep 376: How to make YOU, your summer project!
20 Jun 2023
Contributed by Lukas
Join me as I share a heartfelt story from a weekend getaway, highlighting the importance of prioritizing self-care and finding inspiration in unexpect...
Ep 375: Three Steps to Help Yourself Awaken Joy
13 Jun 2023
Contributed by Lukas
Discover the power of awakening joy within yourself and transforming your self-care with three simple steps. Get the full show notes and informatio...
Ep 374: Say "Yes" to the Knowing Inside of You
06 Jun 2023
Contributed by Lukas
Discover the transformative power of coaching and the importance of listening to your body - join me as we challenge societal expectations, unlock you...
Ep 373: Make This the Summer of "No"
30 May 2023
Contributed by Lukas
Join me in this empowering episode where I delve into the epidemic of self-loathing among women, rooted in how we perceive ourselves and our bodies. ...
Ep 372: Overcoming Weight Loss Struggles: Diana's Inspiring Journey
23 May 2023
Contributed by Lukas
Join us in this episode as we delve into Diana's incredible story of triumph over weight loss struggles. Get the full show notes and information he...
Ep 371: Mother Yourself and Shed the Weight with Thinner Peace
16 May 2023
Contributed by Lukas
Celebrate Mother's Day with self-care and nourishment. Join us on this empowering episode as we explore the transformative power of self-mothering and...
Ep 370: Retraining the Brain to Lose Weight in Menopause
09 May 2023
Contributed by Lukas
Join me in this transformative mini-course designed for those struggling to implement weight loss tools. Together, we'll align your brain with your go...
Ep 369: Train Your Brain to Lose Weight in Menopause: Stop Nighttime Eating
02 May 2023
Contributed by Lukas
Learn how to lose weight during menopause with a five-day mini-course, "Train Your Brain to Lose Weight in Menopause. Develop healthy eating habits wi...
Ep 368: Lose Weight in Menopause with Our Brain-Training Program
25 Apr 2023
Contributed by Lukas
Losing weight is a challenge, especially for women during menopause when their metabolism slows down. Join our 5-day coaching program and discover how...
Ep 367: Train Your Brain To Lose Weight In Menopause
18 Apr 2023
Contributed by Lukas
Learn how taking a pause during menopause can be vital for managing its effects. In this episode, gain insights from Pema Chodron and Heather Bartos o...
Ep 366: How Kindness to Yourself Can Transform Your Relationship with Food
11 Apr 2023
Contributed by Lukas
Discover the benefits of incorporating spirituality into your food habits to achieve a mind-body-spiritual connection. Learn how to use spiritual comm...
Ep 365: Why You Should Prioritize Emotional Health to Lose Weight
04 Apr 2023
Contributed by Lukas
Join us as we discuss the misconceptions around physical vs. emotional health and how to achieve balance for optimal health. Tune in now and start you...
Ep 364: Life After Dr. Deb Series: The Beautiful Life of Kerry - 2 Years After Working With Me
28 Mar 2023
Contributed by Lukas
Join us in this episode as Kerry shares her inspiring journey of overcoming struggles with food and weight during menopause. Discover the benefits of ...
Ep 363: Are You Overeating And Underfeeling In Menopause?
21 Mar 2023
Contributed by Lukas
Menopause can lead to stronger emotions, which can trigger overeating as a coping mechanism. However, this type of emotional eating is not sustainable...
Ep 362: Eating for Hunger vs. Emotional Reasons
14 Mar 2023
Contributed by Lukas
As a woman in our culture, I learned that having a thin body meant trusting something outside of ourselves. But our bodies are wired to eat when hungr...
Ep 361: How Sarah Learned to Feel Her Emotions Instead of Eating Them
07 Mar 2023
Contributed by Lukas
Losing weight can be a challenging task for many people. However, it is not just about shedding those extra pounds, but also developing a healthy rela...
Ep. 360: Overcoming Weight Loss Struggles: Diana's Inspiring Journey
28 Feb 2023
Contributed by Lukas
Sometimes people lose their way when trying to make progress, but the key is to be able to bring yourself back when you lose your focus. As a coach, I...
Ep 359: Regain Control of Your Eating Habits with the Comeback Tool
21 Feb 2023
Contributed by Lukas
Do you ever feel like you've lost your way on your weight loss journey? Maybe you've tried everything and still can't make progress, or life has throw...
Ep 358: Unpacking Physical and Emotional Hunger and How to Manage It
14 Feb 2023
Contributed by Lukas
The Physical and Emotional hunger scale is the tool that most of you want to understand, yet understand the least. Get the full show notes and info...
Ep 357: Find Your Motivation: Reward vs. Punishment
07 Feb 2023
Contributed by Lukas
If you have tried to lose weight, you may have used food at one point as a reward or punishment- usually as the former since we don't feel as good abo...
Ep. 356: Joan's Compelling Reason: Free From The Food Obsession
31 Jan 2023
Contributed by Lukas
Written or spoken words have so much power; it's either inspiring or unmotivating. Fortunately, this podcast inspires and helps every woman in menopau...
Ep. 355: There Is No Rush - The Scale
24 Jan 2023
Contributed by Lukas
We are always in a rush; we want to be in a place we want as fast as we can. Like losing weight, we're so upset to look at the scale if it doesn't sho...
Ep 353 The Power Of Your Appetite
17 Jan 2023
Contributed by Lukas
Many people dealing with weight and relationships with food wish they didn't have an appetite. Because when they don't have an appetite, they lose wei...
Ep. 353: New Thoughts for the New Year
10 Jan 2023
Contributed by Lukas
How do you want to use the holidays to grow? You can't beat yourself up and think you will grow from that. In fact, you will shrivel and shrink. Ge...
Ep. 352: Kim's Journey To True Self-Love And Weight Loss
03 Jan 2023
Contributed by Lukas
What are you afraid of? Are you afraid to be hungry? Or are you just afraid to face what you truly feel? Feel the feelings! The problem is not your we...
Ep. 351: Faith and Joy — The Gifts that Keep Giving
27 Dec 2022
Contributed by Lukas
How can you create more faith and more joy in your life? In this episode I give you some gifts to think about. Please take what you want from the foll...
Ep. 350: How To Create More Self Compassion
20 Dec 2022
Contributed by Lukas
How much care, kindness, and compassion did you give yourself this year? Get the full show notes and information here: https://drdebbutler.com/350
Ep. 349: Renee's Emotional Journey: Finding Joy Without Food
13 Dec 2022
Contributed by Lukas
Many of us tried to fix the negative emotion we felt with food, and my client, Renee used to be no different. In this episode, Renee shares her journe...
Ep. 348: The One Thing You Need During The Holidays: Part 2 of the ThINNER Peace Holiday Challenge
06 Dec 2022
Contributed by Lukas
Instead of asking why the world is so harsh on you, think first, "Are you being kind to yourself?" Being kind to others is important, but it is especi...
Ep. 347: ThINNER Peace Holiday Challenge: Part One
29 Nov 2022
Contributed by Lukas
I know some of you use the holiday season to treat yourselves by eating whatever you want. But there's a limit on how much you should indulge. Give yo...
Ep. 346: Prioritize Your Wellbeing by Letting Go of People-Pleasing
22 Nov 2022
Contributed by Lukas
What you eat and why you eat reflects a lot about what you think about yourself, and this is a point that I cannot help but emphasize over and over be...
Ep. 345: Lose Weight by Connecting to Your Physical and Emotional Hunger Scale
15 Nov 2022
Contributed by Lukas
In this episode, I discuss the effect of negative emotions on our physical hunger, and the tweaks I've made that will make it easier for you to practi...
Ep 344: Kristine on Gaining a New Perspective in Life After Coaching with Dr. Deb
08 Nov 2022
Contributed by Lukas
A strong independent woman may appear to have no room for help. But no matter how strong a woman is, they also need help, love, and care. Kristine's h...
Ep 343: Discover Your Compelling Reason to Lose Weight
01 Nov 2022
Contributed by Lukas
In this episode, I discuss the importance of finding your compelling reason to lose weight and how you can find success in this process through the po...
Ep 342: Three Steps to Permanent Weight Loss the ThINNER Peace Way
25 Oct 2022
Contributed by Lukas
Hello my dear friends all over the world! In this episode, I am bringing to you my Free Masterclass where I did a live group coaching session. As you ...
Ep 341: A Sneak Peek at the FREE Masterclass and ThINNER Peace in Menopause Program
18 Oct 2022
Contributed by Lukas
Food does not actually control you - your thoughts create negative emotions that make you overeat then eventually gain weight. But here are some facts...
FREE Masterclass: The 3 Steps To Permanent Weight Loss In Menopause
13 Oct 2022
Contributed by Lukas
Hello, my dear friends all over the world! I have another bonus for you. I want to entice you with taking a free masterclass with me. And I'm callin...
Ep 340: Food Journaling + The Physical Hunger Scale
11 Oct 2022
Contributed by Lukas
The concept of "eat when I'm hungry and stop when I'm full" is something that a lot of people who speak to me or listen to me find incredibly interest...
Introducing: Thinner Confidence
06 Oct 2022
Contributed by Lukas
Hello, my dear friends all over the world! I've got something really big planned for next week, a week-long boot camp called "Thinner Confidence". I a...
Ep 339: Carol' Success Story on Learning to Manage Emotions for Weight Loss
04 Oct 2022
Contributed by Lukas
When everything seems to be working in your weight loss journey, but then all of a sudden, something happens. What will you do to cope without using f...
Ep 338: Morning Routine: Preparing Your Mind for the Day
27 Sep 2022
Contributed by Lukas
If you're wanting to feel different as you start your day, what we'll discuss today is something that you might want to try. In this episode, I'll sha...
Ep 337:Stop Blaming Your Mother and Start Losing Weight
20 Sep 2022
Contributed by Lukas
Our experiences of trauma and pain do not usually come from strangers. We usually get them from people we love and are close to us like our parents. I...
Ep 336: The Joy of Knowing Your Body
13 Sep 2022
Contributed by Lukas
You may have listened to numerous podcasts, and motivational speakers on how to lose weight. But have you ever listened to your own body? Eating to ...
Ep 335: What You Feed Your Mind Affects Your Weight
06 Sep 2022
Contributed by Lukas
What you feed your mind is as important as what you feed your body. Our minds are powerful enough to keep us on track or make us feel like we're losin...
Ep 334: Jennie on Making this the Last Time She Loses Weight
30 Aug 2022
Contributed by Lukas
I'd like to share another story about my client Jennie with you today. She'll tell us about her experience booking a mini session and how we ended up ...
Ep 333: Overeating is NOT a Reward for Weight Loss!
23 Aug 2022
Contributed by Lukas
Summer is coming to an end, and I must say that I have had a fantastic summer! This is my favorite time of year because it is a summer of gratitude an...
Ep 332: MVP: Your Past Does Not Define You - Coaching Session with Sara
16 Aug 2022
Contributed by Lukas
We allow ourselves to enjoy food in a variety of ways in the belief that we are being kind to ourselves. I understand that in a good mood, you may wan...
Ep 331: Donna's Weight Loss Journey And Becoming Her Best Authentic Self
09 Aug 2022
Contributed by Lukas
One of the things that contribute to our weight gain is not only the food we consume, but also our behavior. Our perspectives on ourselves, on food, a...
Ep 330: MVP: Three Steps to Help Handle Urges
02 Aug 2022
Contributed by Lukas
We have very little control over what happens in life, but it doesn't mean we don't have control over what we think about our circumstances. And that'...
Ep 329: Separating Your Emotions from Food
26 Jul 2022
Contributed by Lukas
Today, I welcome back one of my very memorable clients, Cynthia. She has been an avid listener of the podcast, long before she decided to take the coa...
Ep 328: Say "Yes" to the Knowing Inside of You
19 Jul 2022
Contributed by Lukas
This podcast is designed to help you understand what it's like to listen to your body and know when something is right for you. I want to talk to you ...