Welcome friend. Do you feel hungry two hours after eating a meal? That’s not just a craving—it’s a warning sign your food isn’t nourishing you. Today, I share 7 lifetime foods that bring together nutrition, healthy weight, and spiritual vitality. These foods help lower blood sugar, satisfy your appetite, and restore lasting energy so you can think clearly, pray with focus, and live strong in body and spirit. Let’s go to the show! ❤️Want the Devotional Video mentioned in the episode? Get teaching, Scripture, and Reflection Prompts. Join the email community and Get Access Click here:👉 https://glendahill.com/community/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ Jump To The Best 00:00 – Lifetime Foods For Healthy Weight 04:18 – Fruit: The Sweet Purifier 04:45 – Whole Grains: Steady Energy Source 05:10 – Beans: Plant-Based Protein Power 06:00 – Leafy Greens: Healing Nutrients 06:25 – Nuts & Seeds: Protecting Health 07:24 – Herbs & Oils: Flavor & Life 08:10 – Pure Water: Appetite Controller NEXT STEP : Show Notes👉 https://glendahill.com/podcast ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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