Hey Friend! Today we talk about creating meals that satisfy you so you don't feel nutrient depleted or deprived of great flavors. We're sick and tired of dieting, that is why we cheat. Ditch dieting altogether and stop the cheat or treat meals because it hurts your weight loss progress. Welcome to Thirty Pounds Down, a Christian weight loss podcast. I am Glenda Hill, a nurse turned holistic Nutritionist. Let's focus on eating delicious nutritious foods at every meal. If you're with me on this, you will love this episode. Subscribe and tune in each week for real-life talk on weight loss God's way. If you want exclusive insights and helpful tips or to learn about my weight loss coaching, join my email community. Go to https://glendahill.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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