Hello Friend. Discover how effortless weight loss can be achieved with a daily fast and two meals; it’s more effective than exercise. This approach offers quicker results. Because when you're not eating all day, your body can finally burn stored fat. Adjusting your eating schedule can promote healthy weight loss, boost energy levels, and create more time for spiritual connection and personal growth. Let’s go to the show! And here’s the schedule I follow: 🍽 Meals 10am & 4pm Choose Best Time for You 💧 Water Between Meals 🚫🍪 No Snacking 16 hours of Fasting (1/2 the time you're sleeping!) Try It! Two meals. Water. No snacks. Quiet time. Watch what happens. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 00:00 – Weight Loss 7 Day Journey 00:37 – Burn Fat by Fasting 02:49 – Day 1 Results: Energy Without Snacking 03:09 – Day 2 Results: Flush Toxins 03:44 – Day 3 Results: Burning Stored Fat For Energy 04:30 – Practice This Awesome Fast 04:50 – Day 4 Results: Belly & Bloating Down 05:30 – Day 5 Results: Sleep Deep 06:00 – Day 6 Results: Cravings Fade 06:55 – Day 7 Results: You Lost Weight! 07:30 - My Eating & Fasting Schedule 09:20 - Best Results: Stomach Empty At Bedtime ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community NEXT STEP: 👇 Visit The 👉 Show Notes👉 https://glendahill.com/podcast ❤️ Want to support my show? 🛍️ Shop my favorite health & beauty essentials to support your health journey here! 👉 glendahill.com/storefront 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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