Welcome! Friend, if you're feeling frustrated with food and your body, I'm so glad you are joining me today. In this episode, I guide you on the path to Eat This Way, Train Your Thoughts For Food Freedom. What I share can help you lose weight and keep it off with plant-based, whole foods and a renewed mind. Let's go to the show! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Keep it simple. Embrace food freedom by choosing: Whole foods over processed foods. Fiber-rich plant-based meals. Water between meals. Moderation. Quick and Easy-to-prepare meals to start your journey Corn tortillas with black beans and salsa. Brown rice with vegetables and tofu. A baked sweet potato loaded with beans and greens. One-pot soups and stews. Train your thoughts While you're in the rhythm of meal preparation, let scripture train your thoughts. Write down a scripture promise for each rhythm Read it slowly. Speak it aloud. Let it interrupt anxious self-talk. Pray before meals—not out of routine, but with intention. Sing a psalm. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🙏 Subscribe, and Share this episode with your community 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌 Get Healthy Weight Resources www.glendahill.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Eat This Way: Discover Whole, Plant-Based Living 02:00 Embark on Your Food Freedom Journey 04:45 Steps to Achieving Food Freedom Success 05:00 Harness the Power of Whole Foods for Transformation 05:26 The Importance of Rhythms in Weight Loss 06:10 Quick and Easy Meal Ideas 06:45 Train Your Thoughts: A Spiritual Approach 08:38 Relieve Stress: Trusting God with the Results Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related