Welcome, friend. When comfort food stops providing comfort, what do you turn to? In this episode, we discover how to stop using food for comfort and, through effective practical methods, develop a healthier response to life’s difficult moments. Empower Yourself For A Lifelong Healthy Body & Weight. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – The Broken Cycle: When Comfort Food Stops Comforting 02:40 – The Exhausting Labor of Emotional Eating 04:15 – Stress: Your Spiritual Diagnostic Tool 04:40 - Drinking from the Empowerment Fountain 05:15 – Where to Turn When Feeling Stress 06:40 – Changing Your Source of Power 07:33 – Practical Steps to Stay Present with God 08:00 – Lifelong Health Through Supernatural Strength ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe and share this episode with your community 👥 ⤵️ Want more weekly tools and truth like this? READ the BLOGS https://payhip.com/GlendaHill/blog/podcast-episode-notes 👇 RESOURCES TO HELP YOU STICK TO HEALTHY HABITS 👇 https://payhip.com/GlendaHill 💌JOIN email community www.glendahill.com Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related