Hi friend, if you are struggling with back pain, inflammation, or stiffness but still want to maintain a healthy weight, this episode can help. The right kind of mild activity can actually promote healing and support a healthy weight. I will share a gentle exercise routine for chronic pain, anti-inflammatory foods, and herbs to prepare the body for daily movement. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Gentle Exercise When Your Body Hurts 01:00 - How Can I Move When It Hurts So Much? 02:25 – The Pain - Inactivity Cycle 03:00 – How Movement Becomes Natural Pain Relief 05:00 – Prepare Your Body For Movement with Foods 06:40– Gentle Movement Routine for When You Hurt 08:45 – Walk & Pray Prayer plays a vital role in numbing the pain by addressing the mental, emotional, and spiritual barriers that often accompany physical pain. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share this episode with your community 💌JOIN email community www.glendahill.com Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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