Hey Friend, are you looking for a healthy way to lose weight and stop stress-related weight gain? Bible whole foods may be just what you need! Foods like apples, grapes, olives, figs, nuts, seeds, and whole grains scientifically proven to be nutritional powerhouses. In this episode, I share tips on how to prepare and eat Bible whole foods in a way that promotes weight loss. I'll also provide an example of how to resist temptations and manage stress-related weight gain. Get ready to discover the three-fold benefits of this 3-step holistic approach to losing weight. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ How to eat Bible whole food for 3-fold benefits ✅ Why leftovers not good for weight loss ✅ Daniel Chapter 1 resisting temptation ✅ Why you struggle to manage stress Thank You for listening to Thirty Pounds Down🎵 Chapters 00:00 Intro music 00:14 Stress Weight Gain 00:56 Bible Foods List 01:10 3-Fold-Benefits 01:55 Daniel Chapter 1 03:45 Resist Temptation 04:35 Step 1 Simplicity 05:38 Step 2 No Leftovers, please 05:53 Struggle With Stress 06:30 Believe God Loves You 06:56 Step 3 Portion Your Food 08:40 Whole vs Processed Food 09:15 Christian Motivation 09:51 U R Equipped ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥 Connect With me ⤵️⤵️⤵️⤵️ If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show. Next Step: FREE Download👇 Healthy Weight Loss ebook For Strategy | Method | Recipes https://glendahill.com/HealthyWeightLoss 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related