Hey friend, If you want to watch your weight during the holidays, this episode is for you. I share how to Manage Holiday Stress, Eating Mistakes, & Watch Weight with grace — by setting boundaries, eating mindfully, staying active, and leaning on the peace God freely gives. Your next step is to 📌 Be sure to download my free resource: the Holiday Weight Watch Playbook. https://glendahill.com/HolidayWeightWatch ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Manage Holiday Stress & Weight With Ease 00:20 –Ancient Rhythms for a Restful Holiday 01:15 - The Power of Healthy Boundaries 02:00 – Mindful Eating Strategies During the Holidays 03:30 – Move Your Body to Reduce Stress 04:40 – Benefits of Walking in Sunlight & Fresh Air 06:45 – How Prayer Calms Anxiety & Emotions 07:10 – How Journaling Clears Stress & Tension 07:45 – Scripture Meditation Lowers Cortisol 09:10 – Free Holiday Weight-Watch Playbook 🙏 Subscribe, and Share this episode with your community 🙏 Please like, comment on, and share videos too! 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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