Hey friend. Have you ever felt bored, tired, or lonely and turned to food for relief, not because your stomach was growling, but as a response to a stressful day? We’ve all been there. Today, we’re looking at understanding Why We Eat When We Aren’t Hungry (and What to Do Instead). The core issue isn't actually the food; it’s that we’re using food as a "comfort mechanism" to fill emotional gaps in our lives. That’s not what God gave us food for. We’re going to explore how to break the emotional-eating cycle by satisfying the soul rather than just the stomach. Let's go to the show! 🙏Subscribe, and 🙏Share this episode with your community ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Welcome. Curb Emotional Eating 00:35 Food As A Source Of Comfort 01:20 Identifying Soul Thirst 02:30 Mental Nourishment For Your Mind 03:45 Aligning With Your Purpose & Food's Purpose 05:00 Check In With Your Purpose 05:25 First Response Tool To Combat Cravings 06:00 When Hunger is More Than Physical 06:50 Outdoor Exercise: A Healthy Distraction 08:00 Reflective Questions for Your Next Steps 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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