Welcome Friend! In this episode, I talk about faithfulness. Stop quitting and start being faithful to our healthy weight habits. If you’re tired of giving up on the health goals you care about, this episode will help you. Join me as I go deep into how faithfulness can give you the strength to keep moving forward, even when challenges arise. Listen Now for the practical tools and fresh insights you need to achieve a healthy weight. Let's go to the show! Highlights & Chapters 00:00 Part 2 Faithfulness For Healthy Habits 00:40 Keep The Wheel of Progress Moving 02:10 Redirect Negative Thoughts 04:30 Action Step- Home Cooked Meal 04:40 Bounce-Back Strategy 05:40 Inconsistency and Feeling Unworthy 07:31 Faithful Flexibility In Your Routine 08:40 Write A Pros and Cons List For Clarity ⤵️—I'm here to help you every step of the way. Contact me. www.glendahill.com 🙏Subscribe, and Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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