Welcome to all Christian women who struggle with eating food for comfort! Are you ready to take victory over food? Join me in this episode as I share the Thirty Pounds Down strategy - a simple yet effective approach to weight loss and improved mental health. Discover how something as simple as eating two meals a day instead of three positively impacts your body weight and mental health. Explore how good digestion can be a game-changer for those struggling with eating food for comfort. You'll leave this episode feeling empowered and inspired with practical tips to help you achieve a healthy weight and take victory over food. Take advantage of this life-changing conversation! Let's go to the show. ⭐️THIS EPISODE HIGHLIGHTS⭐️ ✅ Empowerment and Inspiration - Leave This Episode Feeling Empowered and Inspired to Make Positive Changes in Your Life. ✅ Good Digestion is Key - Find out why good digestion is a life-saver for many women who struggle with emotional eating ✅ The Power of Two Meals a Day for Emotional Eaters. Learn how reducing the number of meals positively impacts your mental health and body weight Scriptures Jeremiah 15:16 Thy words were found, and I did eat them, and thy word was unto me the joy and rejoicing of mine heart: for I am called by thy name, O Lord God of hosts. Psalm 19 Singing (lyrics) Verses 7 The law of the Lord is perfect, converting the soul: the testimony of the Lord is sure, making wise the simple. 10 More to be desired are they than gold, yea, than much fine gold: sweeter also than honey and the honeycomb. 8 The statutes of the Lord are right, rejoicing the heart: the commandment of the Lord is pure, enlightening the eyes. 10 More to be desired are they than gold, yea, than much fine gold: sweeter also than honey and the honeycomb. 9 The fear of the Lord is clean, enduring forever: the judgments of the Lord are true and righteous altogether. 10 More to be desired are they than gold, yea, than much fine gold: sweeter also than honey and the honeycomb. 14 Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O Lord, my strength, and my redeemer. 10 More to be desired are they than gold, yea, than much fine gold: sweeter also than honey and the honeycomb. May this episode be a blessing to you, 💓 Glenda Hill -------------------------------------------------------------- https://youtu.be/W63PVM5AuZU Psalm 19 // By Sounds Like Reign Watch More👇 Helpful Videos on my Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. Share this episode with your community

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