Welcome! If you feel like you are doing “all the right things” — but you're not making progress on your health journey, start practicing sensory grounding. Today, I will discuss how sensory grounding involves touch, smell, and water sensations to calm the nervous system, reduce stress, and support emotional regulation. These simple grounding practices help you reconnect to your body when stress rises, and healthy routines feel harder than they should. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share 👉 Highlights & Chapters 00:00 – Grounding Practices for Weight & Mood 00:23 – How Touch, Smell & Water Calm the Nervous System 03:10 – Grounding Habit #1 to Feel Safe 04:35 – Grounding Habit #2 to Reduce Stress 05:57 – Grounding Habit #3 to Restore Calm 06:50 – Break Emotional Eating with Grounding ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share this episode with your community 👥 ⤵️ Want more weekly tools and truth like this? 💌JOIN email community www.glendahill.com Thank you for listening to Thirty Pounds Down🎵 🎦 For Healthy Living Tips Watch My YouTube Channel ✅ https://www.youtube.com/@GlendaHil 🙏 Please like, comment on and share videos too! ✅ Additional videos 🎢 Can Your Body Heal After Dieting For Years? 🍏 https://youtu.be/JBrHg4NAFCA 💓 Glenda Hill Healthy Lifestyle Coach + Community

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