Hey Sis! Welcome To Thirty Pounds Down, I'm Glenda Hill, a nurse-turned Holistic Nutritionist. Investing time and money on dieting and exercising the world's way for weight loss, left me broke and brokenhearted. Diet and exercise don't work for permanent weight loss, but I finally know what does. In this episode, I talk about the great payoff we get when we focus on whole health, not just weight loss. I plan to inspire you to choose healthy habits over crash diets with my own weight loss journey. (Promise you won't laugh at me.) Beyond the weight loss, there is physical, mental, and spiritual health for a beautiful life Subscribe and tune in each week for inspiration and education and more... ~Glenda Stuck on how to start a healthy habit? MY free Coaching via email will help you get unstuck. Join my email community. Go to https://www.glendahill.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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