Hey Friend! Whether you are a morning person or not, these 3 start-of-day habits will set you up for success for the whole day. If you are searching for a simple morning routine that will result in the healthy weight you want, this episode is for you. Welcome to Thirty Pounds Down, a Christian weight loss podcast. I am Glenda Hill, a nurse turned holistic Nutritionist. In this episode, we put together a simple morning routine to get you the healthy weight you want. Feeling empowered and confident in the morning can set the tone for your entire day. It's especially true for those who love the morning time. Morning person, or not, I am going to set you up for success, so let's go to the show. ⭐️THIS EPISODE HIGHLIGHTS⭐️ ✅ 3 Start-of-Day Habits ✅ Before Breakfast Drink ✅ Wake Up Happy Hormones ✅ Christian Meditation Key Scriptures: Lamentations 3:22-23 Isaiah 8:20 Subscribe, and tune in each week for education and inspiration to achieve a healthy weight and body! Share this episode with your community and friends 👥 Connect with me 👇 https://linktr.ee/glendahill Watch helpful videos on YouTube 📺https://www.youtube.com/@HealthyLifeWithGlenda

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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