Welcome, Friend! If energy crashes, sluggish digestion, and cravings disrupt your productivity and well-being, don’t push harder. Instead, check your diet-fueling strategy. Today, we’ll uncover the diet that truly works—one that fuels steady energy, and mental sharpness, and that maintains a natural, healthy weight. You’ll learn what “clutter foods” are, and practical steps to get daily functional movement that supports digestion and unlocks energy and healthy weight. Let’s go to the show. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 The Diet That Works 00:24 What You Will Learn Today 00:55 Clutter Foods and Energy Dips 02:35 Foods To Eat For Energy and Weight 03:10 Skin Brushing for Energy 04:30 Morning Stretch for Circulation 06:40 Listening To Your Body 07:40 Late-Night Snacking Is A Signal 08:00 Symptoms as Clues 08:25 Game Plan to Start Today 09:15 Best time to eat protein 10:00 Share This Episode! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👇 Free Resources & 💓Contact Me ⤵️ https://glendahill.com/nourish-your-temple/ https://www.glendahill.com 👉 For guidance on your journey reach out to me! NEXT STEP : Show Notes👉 https://glendahill.com/podcast 🙏Subscribe, and 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related