This Changes Everything with Sarah Rice
Episodes
Reality TV Backlash, America's Next Top Model, Tyra Banks
12 Mar 2026
Contributed by Lukas
We're shifting gears this week, from therapy to something that I relate to personally. I recently watched the new Netflix doc about America's Next Top...
Stop Toxic Family Drama, with Internal Family Systems (IFS)
12 Feb 2026
Contributed by Lukas
We're full steam ahead in this week's episode, Sarah is joined by Kamber Peerboom, founder of Loud Thoughts Therapy. We're learning about Internal Fam...
Practicing Stillness with Dr. Nissa Keyashian
15 Jan 2026
Contributed by Lukas
Feeling calm, restful, and focused this week, talking with Dr. Nissa Keyashian, who opens our minds and bodies with the process and practice of stilln...
Managing Cognitive Overload, How to Cope with Mental Overwhelm
11 Dec 2025
Contributed by Lukas
It's the perfect time of year to discuss mental overwhelm. Thanksgiving, Christmas preparation, family gatherings, work, social media, it all adds up....
Discussing Death with Special Guest Sally Rice
13 Nov 2025
Contributed by Lukas
This week on This Changes Everything Sarah invites her mom to discuss the widely avoided topic of death. How do people approach the subject, is it goo...
One on One with Sarah Rice
30 Oct 2025
Contributed by Lukas
In this week's episode Sarah is one on one with the audience answersing some great listener questions, provides helpful insight, advice and guidance t...
Going On a Reality Show? You Need to Listen to this First!
16 Oct 2025
Contributed by Lukas
This week Sarah talks with Nick Thompson. You may know Nick from season two of Netflix’s hit reality show “Love is Blind,”. After the show Nick ...
Navigating Consent on Dating Apps with Dr. Mindy DeSeta
02 Oct 2025
Contributed by Lukas
Welcome back to you favorite therapy themed podcast. Today we're discussing dating apps, and how to navigate consent with Dr. Mindy DeSeta. Let's be h...
EMDR Therapy with Sarah's Supervisor
14 Aug 2025
Contributed by Lukas
This week's wonderful guest is Dr. Vived Gonzalez, Expert EMDR Certified Therapist, Doctor of Psychology, licensed marriage and family therapist, and ...
Becoming The Brave One, with Amanda Carrasco
17 Jul 2025
Contributed by Lukas
TRIGGER WARNING - This Changes Everything Sarah is joined by the writer of Becoming The Brave One, Amanda Carrasco. Amanda is a family survivor of hom...
Feel Better on Purpose: Tools to Regulate Your Emotions
12 Jun 2025
Contributed by Lukas
Are you looking for ways to manage your emotions?Have you ever tried focused and guided meditation?In this insightful and relaxing episode of This Cha...
Learning to Reject Rejection
15 May 2025
Contributed by Lukas
What happens after the moment you wish you could erase? This week, Sarah is joined by writer and publicist Alice Draper, founder of Hustling Writers a...
Reclaiming Your Identity After Trauma
17 Apr 2025
Contributed by Lukas
What does it really mean to reclaim your identity after trauma? This week, Sarah is joined by Carol Odell, licensed clinical social worker, therapist,...
Overcoming Unfairness in the Workplace
10 Apr 2025
Contributed by Lukas
If you’ve ever stayed quiet in a meeting, held your tongue in a relationship, or worried that speaking up would come off the wrong way, you’re not...
Taking the First Step: Why Change Feels So Impossible
03 Apr 2025
Contributed by Lukas
What’s holding you back from taking that first step? This week, Sarah sits down with bestselling author and speaker Mary Marantz to explore why we o...
Mind, Body, and Grief: Exploring the Physical Impact of Loss
27 Mar 2025
Contributed by Lukas
Grief is one of the most painful and deeply human experiences we go through. Yet for something so universal, it often feels impossible to fully unders...
Strengthening Your Social Biome with Jeffrey A. Hall
20 Mar 2025
Contributed by Lukas
How do our everyday conversations shape our well-being? This week, Sarah talks with Jeffrey A. Hall, co-author of The Social Biome and an expert in co...
Grace Over Guilt: Healing Without Shame
13 Mar 2025
Contributed by Lukas
What does it really mean to grace yourself? This week, Sarah sits down with performance coach and author Chris Janssen to explore how we can show up f...
Boundaries, Burnout, and the Myth of Balance
06 Mar 2025
Contributed by Lukas
How can we effectively manage our emotions in times of heightened stress? This week on This Changes Everything, Sarah sits down with Kim Long, registe...
Soft Launching Emotions in Your Bromances
27 Feb 2025
Contributed by Lukas
How do you make friends as an adult without it feeling awkward? Why does it seem so much harder than it was when we were kids? And how do you take a f...
Navigating Fear Through Meaningful Connection
20 Feb 2025
Contributed by Lukas
In a world that feels more uncertain than ever, fear may be the logical response. But does it have to run the show? This week on This Changes Everythi...
No Hierarchy to Suffering: Body Grief with Jayne Mattingly
13 Feb 2025
Contributed by Lukas
Jayne Mattingly is a disability and body image advocate, eating disorder recovery coach, artist, and founder of The AND Initiative, a nonprofit dedica...
Short-Term Love, Surviving Betrayal, and Trusting the Process
06 Feb 2025
Contributed by Lukas
How do you navigate a relationship when you know it has an expiration date? Should you set boundaries to protect your heart, or just let yourself feel...
How to Fight Fair
30 Jan 2025
Contributed by Lukas
Not all fights are created equal—some bring you closer, and some just make a mess. This week, Sarah breaks down what fair fighting actually looks li...
How to be Realistic About Love
23 Jan 2025
Contributed by Lukas
Could the key to finding “the one” be rethinking how we date altogether? This week on This Changes Everything, Sarah is joined by Julie Krafchick ...
Finding Food Freedom with Sam Previte
16 Jan 2025
Contributed by Lukas
This week, Sarah’s chatting with Sam Previte, a registered dietitian, certified intuitive eating counselor, and founder of Find Food Freedom. You mi...
Unlocking Your Hidden Genius with Alex Ellison
09 Jan 2025
Contributed by Lukas
What if the key to unlocking your full potential is already within you? This week on This Changes Everything, Alex Ellison joins Sarah to explore the ...
Reflect, Recharge, and Realign for 2025
19 Dec 2024
Contributed by Lukas
In this cozy, reflective episode of This Changes Everything, Sarah invites you to slow down, grab a notebook and a warm drink, and join her in wrappin...
Building the Foundation for Authentic Love with Kailen Rosenberg
12 Dec 2024
Contributed by Lukas
What if love isn’t just about finding “the one,” but about creating deeper, more meaningful connections in every area of your life? This week on...
Should I Stay or Should I Go? - Listener Q&A
05 Dec 2024
Contributed by Lukas
Should you walk away from a good relationship that’s missing the love you deserve? Is it time to stop waiting for answers from someone who just won’...
Friendship, Family, Fear - Listener Q&A
28 Nov 2024
Contributed by Lukas
Sarah’s diving into more of your insightful questions about difficult relationships, anxiety in uncertain times, and providing support from afar. Sh...
Parenting Pressure and Fraught Friendship - Listener Q&A
21 Nov 2024
Contributed by Lukas
Struggling with the pressures of parenthood? Wondering how to support a loved one in a tough relationship? You’re not alone! In this week’s ...
Dealing with Post-Election Anxiety
14 Nov 2024
Contributed by Lukas
This week, Sarah welcomes Dr. Susie Meister, a PhD in religious studies, to delve into the intricate intersections of religion, politics, and culture ...
What You Can Learn From Your "Muppet Big 3"
07 Nov 2024
Contributed by Lukas
Can pop culture icons like the Muppets aid in self-discovery? Join Sarah as she chats with Tara Giancaspro, the brilliant writer behind xoxo Gossip Gi...
Making Meaningful Connection in a Disconnected World
31 Oct 2024
Contributed by Lukas
Are we more connected than ever but feeling more isolated? This week, Sarah welcomes Dr. Adam Dorsay to delve into the essence of connection amidst mo...
Understanding and Overcoming Trauma
24 Oct 2024
Contributed by Lukas
Ever wonder how our past experiences shape our present behaviors? This week, Sarah chats with trauma therapist Sostenes Lima about the profound impact...
Showing Up As Yourself: Dating with Authenticity
17 Oct 2024
Contributed by Lukas
Ever wondered how to stay true to yourself in the world of dating? Join Sarah as she talks with Rachel DeAlto, a communication and relatability expert...
Divorce, Diapers, and Doing the Work
10 Oct 2024
Contributed by Lukas
It's time for more of your fantastic listener questions! This time around, you asked Sarah about dealing with a difficult divorce, navigating differen...
Grief, Loss, and Post-Traumatic Growth
03 Oct 2024
Contributed by Lukas
Why do we shy away from discussing the very thing that connects us all—loss? Krista St-Germain, certified grief coach and the host of The Widowed Mo...
The Psychology of Breakups: Self-Worth, Self-Discovery, and Moving On
26 Sep 2024
Contributed by Lukas
How can we transform our pain into personal growth after a breakup? This week, Sarah talks with clinical psychologist and breakup expert Dr. Cortney W...
Divorce Dynamics, Intrusive Thoughts, and Finding Community
19 Sep 2024
Contributed by Lukas
It's time for more of your vulnerable, thoughtful, insightful questions! This week, Sarah is answering listener questions about managing intrusive tho...
The Therapeutic Role of Humor: Processing Grief, Combating Loneliness, Building Connection
12 Sep 2024
Contributed by Lukas
We all know there’s nothing more healing or more connecting than sharing a good laugh. This week, Sarah is joined by two incredible people who are u...
Self-Worth, People Pleasing, and Setting Boundaries
05 Sep 2024
Contributed by Lukas
We all know the importance of slowing down and setting boundaries, but how many of us actually do it? This week is all about exploring self-worth, peo...
Getting the Ick, Processing Grief, and Avoiding Burnout - Listener Mental Health Questions
29 Aug 2024
Contributed by Lukas
You’ve got questions; Sarah’s got answers. Here’s what we’re diving into this week: Why you keep getting the "ick" in your relationships and...
Physical and Emotional Healing, Chronic Pain & Fascia
22 Aug 2024
Contributed by Lukas
Body fascia is multi-layered, and it plays an active role in the body. It supports tissues and organs, lessens friction, eases muscle tension, and tig...
Manage Anxiety, Depression, and Trauma
15 Aug 2024
Contributed by Lukas
Laura Rhodes-Levin is a licensed therapist and the founder of the Missing Peace Center for Anxiety. She has dedicated her career to helping people und...
Good Partner Communication, Self Care, Listener Questions
08 Aug 2024
Contributed by Lukas
This week on This Changes Everything, Sarah’s back with more of your questions. Here’s what you wanted to know more about this week: - Finding ag...
Body Image and Food, Building a Healthier You
01 Aug 2024
Contributed by Lukas
This week, Sarah is joined by licensed therapist and certified intuitive eating coach, Libby Supan! Libby brings a wealth of personal and professional...
Wedding Regrets, Making Friends, and Therapy Vibes
25 Jul 2024
Contributed by Lukas
This week on This Changes Everything, Sarah’s answering your questions! Here’s what you wanted to know this week: - How can I make peace with my ...
Old Patterns, Feeling Rejected, and Toxic Bosses
18 Jul 2024
Contributed by Lukas
This week on This Changes Everything, Sarah’s answering your questions! Here’s what you wanted to know this week: - How can I explain to my loved...
Fatherhood and Mental Health, Depression and Anxiety
11 Jul 2024
Contributed by Lukas
This week, Sarah is joined by comedian, actor, and writer Chris Gethard to discuss his multifaceted career and personal evolution. They reflect on his...
Crystal Sound Healing Energy, with Jeralyn Glass
04 Jul 2024
Contributed by Lukas
This week on This Changes Everything, Sarah’s guest is Jeralyn Glass. Jeralyn Glass is an internationally known singer, professor, meditation leader...
People Pleasers, Relationships and Vulnerability
27 Jun 2024
Contributed by Lukas
This week on This Changes Everything, Sarah talks with Shaun Galanos, a relationship and love coach helping people lead with vulnerability, authentici...
Why Is Vulnerability So Important? Embrace It
20 Jun 2024
Contributed by Lukas
This week on This Changes Everything, Sarah welcomes Kate Nichols, LCSW to the show. Kate is a unique blend of psychotherapist and stand up comedian w...
Talking Teens with Inside Out 2 Psychologist, Dr. Lisa Damour
13 Jun 2024
Contributed by Lukas
This week on This Changes Everything, brilliant psychologist and bestselling author of The Emotional Lives of Teenagers, Dr. Lisa Damour, takes us on...
Situationship, Too Many Arguments, and One Bad Year
06 Jun 2024
Contributed by Lukas
This week on This Changes Everything, Sarah’s answering your questions! In this episode, we’re diving into so many relatable topics: situationship...
Mom Boundaries, Getting Stuck, and Boomerang Crisis Friend
30 May 2024
Contributed by Lukas
This week on This Changes Everything Sarah is answering more listener questions! This time, our callers wanted to know what to do about family boundar...
Insight and Guidance On Finding Love
23 May 2024
Contributed by Lukas
Bela Gandhi is a renowned dating expert and relationship coach who is dedicated to helping individuals find love in this wild modern world. With her i...
Practical Tips to Improve Flirting
16 May 2024
Contributed by Lukas
Benjamin Camras, the self-proclaimed "shy, gay Libra turned flirt and dating coach," is spicing things up on This Changes Everything this week, and he...
Cultivating Antifragility with Dr. Nick Holton and Dr. Adam Wright
09 May 2024
Contributed by Lukas
This week, Sarah welcomes Dr. Nick Holton and Dr. Adam Wright, founders of The Antifragile Academy. Dr. Nick Holton is an international speaker and we...
Building Resilience and Overcoming Obstacles with Doc Brown
02 May 2024
Contributed by Lukas
This week on This Changes Everything, Sarah is joined by the wonderful Dr. Adolph Brown III. Doc Brown is a renowned businessman, clinical psyc...
Wedding Boundaries, Cheating Recovery, and Long Distance Worries
25 Apr 2024
Contributed by Lukas
This Changes Everything is back with more of your questions! This week on the podcast, Sarah delves into deep and complex relationship dynamics, offer...
How to Avoid Being Scammed
18 Apr 2024
Contributed by Lukas
This week on This Changes Everything, Sarah is joined by Kelly Richmond Pope, an accomplished author, filmmaker, and authority on forensic accounting ...
Spiritual Healing and The Healing Arts
11 Apr 2024
Contributed by Lukas
Get ready to dive deep into the world of spiritual healing with Sarah and her guest, Audrey Hope. For over 20 years, Audrey has been a powerhouse in t...
The Power of Personality with Eric Gee
04 Apr 2024
Contributed by Lukas
Eric Gee is an accomplished author known for his work in personality-based life coaching and as the founder of the Youtopia Project, reshaping our und...
EP79: Unlocking Your ADHD Potential with Matt Raekelboom
28 Mar 2024
Contributed by Lukas
Matt Raekelboom is a holistic ADHD advocate and speaker who is deeply committed to empowering individuals with ADHD by providing them with the knowled...
EP78: Building Resilience with Flip Rodriguez
21 Mar 2024
Contributed by Lukas
Flip Rodriguez is a renowned athlete, television personality, and life coach. He joins Sarah this week to share his journey, including his experience ...
EP77: Love, Friendship, and Honest Conversations: Listener Questions Answered
14 Mar 2024
Contributed by Lukas
Lots of great listener questions this week. Sarah’s offering tips for talking with your partner about what it means to be in love, weighing in on wh...
EP76: Bridging the Gap: Connecting Physical and Mental Wellness with Ashley Randall
07 Mar 2024
Contributed by Lukas
This week, join Sarah as she delves into the fascinating connection between mental and physical health with nutrition and fitness expert, Ashley Randa...
EP75: Putting Yourself Out There with Robyn Schall
29 Feb 2024
Contributed by Lukas
This week, Sarah is joined by the fabulous and hilarious Robyn Schall! Robyn, a multi-talented New York-based comedian, actress, and all-around awesom...
EP74: Time to Date, Wandering Eyes, & Dreaming About Your Ex
22 Feb 2024
Contributed by Lukas
This week on This Changes Everything, Sarah’s diving into more of your voicemails. You wanted to know how to juggle dating with a hectic schedule, w...
EP73: Pregnancy Scares, Judging Your Friends & Trusting Your Gut
15 Feb 2024
Contributed by Lukas
Valentine’s Day is here, and on this episode of "This Changes Everything," Sarah Rice invites you to reflect on the relationships that matter most. ...
EP72: Dating Older Men, Rebuilding Trust, & Moving On
01 Feb 2024
Contributed by Lukas
In this week’s episode of "This Changes Everything," Sarah is answering some of your heartfelt questions about love and friendship. struggling with ...
EP71: Exploring Your Kinks with Cara Maria
25 Jan 2024
Contributed by Lukas
Cara Maria is one of Sarah’s castmates from The Challenge, where she was a fan favorite and two-time champion. But Cara Maria is more than just a re...
EP70: Income Disparity, Dating After Loss, & Resisting Feedback
18 Jan 2024
Contributed by Lukas
You had so many great questions last week that we’re keeping the train going. Sarah’s answering more of your questions and providing so many usefu...
EP69: Dating Younger, Moving Abroad, & Trusting Your Gut
11 Jan 2024
Contributed by Lukas
It’s your time to shine, listeners! This week, we’re playing your voicemails and answering your questions about age gaps in dating, making sacrifi...
EP68: Understanding, Navigating, Embracing Change
04 Jan 2024
Contributed by Lukas
Hey, folks! Ready for some change talk? Ever wonder why change feels both exhilarating and daunting? Today on This Changes Everything, Sarah and Thera...
EP67: Digital Dilemma - Unraveling Technology's Effect on Our Minds
21 Dec 2023
Contributed by Lukas
In our last episode of 2023, Sarah and Therapy Jeff explore technology's impact on mental health in today's digital age. From the rise in anxiety and ...
EP66: Understanding Narcissistic Personality Disorder
14 Dec 2023
Contributed by Lukas
You’ve been asking, so we’re delivering. This week, Sarah and Therapy Jeff are diving into all things narcissism. They talk about why narcissists ...
EP65: Mental Health - Year In Review
07 Dec 2023
Contributed by Lukas
As 2023 comes to a close, Sarah and Therapy Jeff are looking back at the past year in mental health and making our predictions for what next year migh...
EP64: Survival Guide to Toxic Personalities
30 Nov 2023
Contributed by Lukas
This week on This Changes Everything, Sarah and Therapy Jeff dive into the messy world of toxic relationships. They break down ways to identify toxici...
EP63: It's Giving Thanks
23 Nov 2023
Contributed by Lukas
Happy Thanksgiving! Therapy Jeff and Sarah Rice are expressing thanks and gratitude for all of our wonderful listeners! In this episode, we begin by s...
EP62: Home for the Holidays Survival Guide
16 Nov 2023
Contributed by Lukas
The holidays are upon us, and you know what that means. For better or worse, many of us are about to spend a lot of time in close proximity to our ne...
EP61: Relationship Attachment Styles Revisited
09 Nov 2023
Contributed by Lukas
This week, Sarah and Therapy Jeff are revisiting one of our favorite topics: relationship attachment styles. We covered this topic way back in episod...
EP60: Me, Myself, and I - Growth, Improvement, Acceptance
02 Nov 2023
Contributed by Lukas
We’re on a self-journey this week. Therapy Jeff and Sarah Rice are answering all your questions about self-growth, self-improvement, and self-accept...
EP59: All About Friends
26 Oct 2023
Contributed by Lukas
A wise woman once said, “Keep smilin', keep shinin', knowing you can always count on me, for sure, that's what friends are for.” This week’s epi...
EP58: Online Dating Tips
19 Oct 2023
Contributed by Lukas
Cuffing season is upon us, and if you’re looking for someone to get cozy with as the temperature drops, we’re here to help you out. This week, Sar...
EP57: Answering Your Questions About Grief
12 Oct 2023
Contributed by Lukas
Therapy Jeff and Sarah Rice are answering your toughest questions about grief this week. Some of the topics we cover include grieving after setting a ...
EP56: Sex Tapes, Sex Noises, and Stinky Partners
05 Oct 2023
Contributed by Lukas
Ask and ye shall receive! We’re answering even more of your sex-related questions! This week, we’re talking about sex tapes, sex noises, smelly pa...
EP55: Dirty Talk, Vagina Confidence, and Saying the Wrong Name in Bed
28 Sep 2023
Contributed by Lukas
Sarah Rice and Therapy Jeff are answering listener questions about one of your favorite topics. Sex. We’re talking about getting your physical needs...
EP54: Answering More of Your Breakup Questions
21 Sep 2023
Contributed by Lukas
You had so many thoughtful breakup questions last week, that your hosts Sarah Rice and Therapy Jeff are just gonna keep rolling with them. Here’s wh...
EP53: Answering Your Breakup Questions
14 Sep 2023
Contributed by Lukas
It’s like the late, great fictional boyband 2Ge+her always said, “Breaking up is hard enough,” so it’s a good thing Therapy Jeff and Sarah Ric...
EP52: Commonly Misused Therapy Terms
07 Sep 2023
Contributed by Lukas
It’s our one year anniversary here at This Changes Everything! To celebrate, Therapy Jeff and Sarah Rice are breaking down the therapy terms people ...
EP51: What's the Difference Between Sacrifice and Compromise?
31 Aug 2023
Contributed by Lukas
Therapy Jeff and Sarah rice are back to answer more of your relationship questions. You had so many thoughtful questions this week. Here’s what you ...
EP50: Episode Fifty with America's Boyfriend, Eli Hariton!
24 Aug 2023
Contributed by Lukas
We’ve reached a milestone! This is episode 50 of This Changes Everything! Can you believe it? To celebrate, Sarah has brought a very special guest t...
EP49: Acceptance and Letting Go
17 Aug 2023
Contributed by Lukas
This week’s episode of This Changes Everything is all about acceptance and letting go. Here’s what you asked Sarah and Therapy Jeff to help you mo...
EP48: What We Wish We Knew in Our 20s
10 Aug 2023
Contributed by Lukas
Gen-Xer Therapy Jeff and Millenial Sarah Rice are revisiting their 20s and answering listener questions about theirs. Here are a few from this episode...
EP47: Being the Villain, Flirty Texts, and Dating Yourself
03 Aug 2023
Contributed by Lukas
Therapy Jeff and Sarah Rice are answering your questions this week. Here’s what was on your mind: How do I deal with being the villain in someone ...
EP46: Five Things Society Makes a Big Deal About
27 Jul 2023
Contributed by Lukas
Sarah’s back from her first big vacation away with America’s Boyfriend™ Eli, and she tells Therapy Jeff all about how she used the lessons we’...
EP45: Cheating and Infidelity
20 Jul 2023
Contributed by Lukas
We’re talking cheating and infidelity, but first Therapy Jeff wants to know your plan for the apocalypse, and Sarah tells a VERY Sarah story about h...