This EndoLife

MCAS 101 - And What It Has to Do With Endo

21 Mar 2026

Contributed by Lukas

Today I am continuing with my series on the trifecta of POTS, MCAS and h-EDS/hypermobile spectrum disorders and how they are connected to endo, and to...

The Latest Research on the Elemental Diet for SIBO with mBiota CEO Nicola Wodlinger

14 Mar 2026

Contributed by Lukas

Today I am talking to Nicola Wodlinger, CEO of mBIOTA, the founders of the mBIOTA Elemental diet, which is a treatment I use with many of my SIBO clie...

These Simple Evidenced-Based Strategies Can Actually Lower Your Oxidative Stress Markers with Endo

07 Mar 2026

Contributed by Lukas

Recently we’ve been talking about oxidative stress and endo, and how it can lead to more inflammation and pain, but also endo growth and earlier per...

Early Perimenopause Changes and Symptoms for Endometriosis Patients

01 Mar 2026

Contributed by Lukas

Last week I talked about why those of us with endo may be experiencing earlier perimenopause, and why we’re at greater risk of early menopause and P...

Why People with Endo are at Higher Risk of Early and Premature Ovarian Insufficiency

20 Feb 2026

Contributed by Lukas

I wanted to do this episode on perimenopause and menopause because so many clients are in perimenopause or are approaching the age when it begins, and...

WTF is Oxidative Stress and What’s Its Role in Endo?

14 Feb 2026

Contributed by Lukas

Today I want to start a series called ‘WTF is…?’ where we look at the different mechanisms behind endo growth and development so we can understa...

How to Give Your Diet an Anti-Inflammatory Glow Up Without the Overwhelm

06 Feb 2026

Contributed by Lukas

Today’s episode is a nice short, and practical episode as I know we’ve been very science heavy lately!I was having a conversation with a client th...

POTS and Dysautonomia 101

01 Feb 2026

Contributed by Lukas

Welcome to our continued series exploring the trifecta of POTS, MCAS and h-EDS/hypermobility,  and today we are basically doing a little POTS 101.POT...

Study Spotlight: Can Curcumin or Turmeric Reduce Endometriosis Pain?

23 Jan 2026

Contributed by Lukas

Today we’re kicking off our return to the show after Christmas with our Study Spotlight Series on the study: Dietary Modification and Supplement Use...

Postural Tachycardia Syndrome Diagnostic Pathway and Criteria

13 Dec 2025

Contributed by Lukas

I recently did a couple of Instagram carousels about postural tachycardia syndrome or dysautonomia signs and symptoms I see in clients - and the respo...

Study Spotlight: What Is the Research on Dairy and Endometriosis?

06 Dec 2025

Contributed by Lukas

We’re continuing with our Study Spotlight Series on ‘Dietary Modifications and Supplement Use for Endometriosis’, and today we’re looking at d...

Study Spotlight: Peppermint for Endometriosis Pain - Can It Help and Why?

30 Nov 2025

Contributed by Lukas

Today we’re continuing our Study Spotlight Series on the study: Dietary Modification and Supplement Use For Endometriosis Pain.And today, we’re lo...

Evidence-Based Nutrients for PMS, PMDD, Endo Pain and ADHD, and the Gap Between Nutrition Research and Medicine with Alice van der Schoot of Ditto

22 Nov 2025

Contributed by Lukas

Alice van der Schoot is a PhD nutrition scientist with a background in neuroscience. Her work brings together both fields to explore how nutrition can...

Study Spotlight: Can Lowering Gluten Intake Improve Pain and Quality of Life with Endometriosis?

14 Nov 2025

Contributed by Lukas

Today we’re continuing with our Study Spotlight Series on the study Dietary Modification and Supplement Use For Endometriosis Pain. Affiliate Partne...

Study Spotlight: Can Magnesium Reduce Endometriosis Pain and How?

09 Nov 2025

Contributed by Lukas

Today we’re continuing with our Study Spotlight Series looking at the study: Dietary Modification and Supplement Use For Endometriosis Pain, and if ...

Study Spotlight: Can Reducing Alcohol Really Improve Your Endometriosis Pain, and Why?

31 Oct 2025

Contributed by Lukas

In this episode, I am continuing our Study Spotlight Series on the study: Dietary Modification and Supplement Use For Endometriosis Pain.Today we’re...

Easy Interstitial Cystitis Trigger Food Swaps to Bring Joy and Flavour Back to Meals

25 Oct 2025

Contributed by Lukas

This episode was inspired by a recent Substack of mine. I have a section in my Substack called ‘What I’m eating lately’ and it’s just a sectio...

Using the Mira to Understand How Your Hormones Are Affecting Your ADHD, MCAS, POTS, PMDD and H-EDS Symptoms Across Your Cycle

18 Oct 2025

Contributed by Lukas

Okay, so we are travelling tomorrow and so I thought I’d just be doing a replay today because of time, but something happened with a client yesterda...

Study Spotlight: Dietary Modification and Supplement Use For Endometriosis Pain Series - Is Serrapeptase Worth the Hype?

10 Oct 2025

Contributed by Lukas

Today we’re continuing with our Study Spotlight series on the study entitled ‘Dietary Modification and Supplement Use For Endometriosis Pain’. I...

Study Spotlight: Dietary Modification and Supplement Use For Endometriosis Pain

03 Oct 2025

Contributed by Lukas

Today we’re starting a new series and that’s looking into a major new endometriosis study, and doing a deep dive into the dietary changes and supp...

Navigating ADHD and Chronic Illness in the Workplace and Still Reaching Your Career and Business Goals with Natalia Kasnakidis of The Limitless Collective

26 Sep 2025

Contributed by Lukas

In this week’s episode we are continuing on the ADHD and endometriosis theme, and I have another guest for you - this time, one you may recognise fr...

REPLAY: How Hormones Impact ADHD and the Link Between ADHD, EDS, Dysautonomia and Pain Syndromes with Adele Wimsett

20 Sep 2025

Contributed by Lukas

Following on from last week’s episode about ADHD and menopause, I am resharing my interview with Adele Wimsett, who is talking to us about ADHD and ...

ADHD and Perimenopause in Endometriosis Patients with Dr Helen Wall

12 Sep 2025

Contributed by Lukas

Dr Helen Wall is an NHS doctor, who runs a menopause clinic and is passionate about spreading awareness of ADHD in women, especially in perimenopause....

New Research on Seed Cycling for PMS and Menstrual Pain

04 Sep 2025

Contributed by Lukas

Seed cycling. You might have heard of it, you might have tried it, you might have had your doctor dismiss it or you may think it’s just another well...

Is The Low FODMAP Diet Helpful for Those With Both Endo and POTS or EDS?

29 Aug 2025

Contributed by Lukas

Okay so last week I said I had finished with the low FODMAP series, but I changed my mind! I wanted to do one more on the topic, and that’s for my e...

Is The Low FODMAP Diet Helpful for Those With Both Endo and SIBO?

23 Aug 2025

Contributed by Lukas

Recently we’ve been talking about the low FODMAP diet and how it can be helpful for histamine issues and endometriosis symptoms… but what about wh...

The Low FODMAP Diet and Endometriosis: What the Research Shows

15 Aug 2025

Contributed by Lukas

Last week I talked about the low FODMAP diet for lowering histamine levels and helping to improve MCAS or histamine intolerance symptoms, but today I ...

How the Low FODMAP Diet Helps You Manage Histamine Intolerance/Mast Cell Activation Syndrome

01 Aug 2025

Contributed by Lukas

Today I wanted to talk about the low FOMDAP diet, but not for the reasons you may think.Today, I don’t actually want to talk about it specifically f...

Low Vitamin D Levels Could be Worsening Your Endo and Period Pain

25 Jul 2025

Contributed by Lukas

Finally, about two months later, I am wrapping up my series on certain vitamins and minerals and their association with period/endo pain when low.Now,...

My Experience with mBiota Elemental Diet for SIBO Treatment

18 Jul 2025

Contributed by Lukas

Some of you may know that I recently completed the elemental diet for SIBO treatment, and today, I wanted to share my experience with the particular f...

This One Fruit Can Help You Improve Your Vitamin C Levels and Reduce Inflammatory Markers with Endometriosis

11 Jul 2025

Contributed by Lukas

Most people with endo are struggling with symptoms, and so the last thing they need is to also struggle with nutrition changes.That’s why today, I w...

Why It Helps to Pay Attention to Your Symptom Improvements - No Matter How Small

04 Jul 2025

Contributed by Lukas

Today I want to do a short episode on a slightly different topic, and that’s how to think of or how to approach your healing journey.So, in my train...

Super Foods to Improve Blood Sugar Levels and Lower Endo Inflammation

27 Jun 2025

Contributed by Lukas

So last week I shared my number one strategy for ensuring your meals are blood sugar balancing.Today, I want to provide you with some key blood sugar ...

How to Build a Blood Sugar Balancing Plate

20 Jun 2025

Contributed by Lukas

Okay so the past few weeks I’ve been talking about blood sugar and how to identify if blood sugar dysregulation is an issue for you.This week, I wan...

How to Test Your Blood Sugar Levels at Home to Help Manage Endo

13 Jun 2025

Contributed by Lukas

Last week we discussed signs and symptoms of dysregulated blood sugar levels. Now, if you were concerned, I recommended speaking to your GP, however, ...

Symptoms of Dysregulated Blood Sugar and Why It Matters for Endometriosis

08 Jun 2025

Contributed by Lukas

If you follow my work or have coached with me, you’ll know that blood sugar balance is an absolute staple to my approach for managing endo. Whilst t...

Why I Love Tapping for Nervous System Regulation (And How That Can Help Manage Endometriosis)

30 May 2025

Contributed by Lukas

This one is a super quick episode today, as I didn’t want to do another replay, but also I don’t have the time at present to continue with our ser...

REPLAY: Endometriosis and Ehlers-Danlos Syndrome - Is There a Connection?

24 May 2025

Contributed by Lukas

Ehlers-Danlos Syndrome is a group of 13 conditions which all affect connective tissue (collagen) in the body. Most are rare, but one type called hyper...

REPLAY: The Link Between Hypermobility Spectrum Disorders, Hypermobile-EDS, MCAS and Endometriosis with Dr. Linda Bluestein

16 May 2025

Contributed by Lukas

Dr. Linda Bluestein is a board-certified anesthesiologist, integrative pain medicine physician and former ballet dancer who specialises in coaching an...

REPLAY: How to Live Well with Endometriosis and Ehlers-Danlos with Natalia Kasnakidis

09 May 2025

Contributed by Lukas

Do you get full body pain? Does it affect your muscles, nerves or joints? Do you find that you need to rest after walking or find you tired more easil...

REPLAY: How the Brain Increases Endo Pain and How Pelvic Pain Becomes Chronic with Christie Uipi of Curable

04 May 2025

Contributed by Lukas

You all know I’ve been fascinated with the world of chronic pain science for a long time now. In fact, I did an episode on lowering pain signals thr...

What’s Low Vitamin A Got to Do With Endo and Period Pain?

24 Apr 2025

Contributed by Lukas

Today we’re continuing with our series on low micronutrient levels and the impact on period and endo-related period pain.Vitamin A is an antioxidant...

Can Low B12 Affect Endo Related Nerve Pain and Period Pain?

18 Apr 2025

Contributed by Lukas

Today we’re continuing with our theme of micronutrients and their impact on endo pain and period pain. Today, we’re talking about B12.Research on ...

Can Low B6 Affect Endo and Period Pain?

08 Apr 2025

Contributed by Lukas

Today we’re continuing our series on nutrients and their effects on period pain and endo pain, and this episode is about B6.Now, we’ve already tal...

How Low Vitamin B1 Can Affect Period Endo Pain and Nerve Sensitivity

28 Mar 2025

Contributed by Lukas

Today we’re continuing on with our discussion around micronutrients and their impact on endo and period painIn this episode, we’re beginning with ...

Low Vitamin C, Endo and Period Pain: What You Need to Know

21 Mar 2025

Contributed by Lukas

Today we’re continuing with our series on endo and period pain and their associations with low nutrient levels. Today, we’re talking about vitamin...

Being Low in Vitamin E Could Worsen Your Period (and Endo) Pain

14 Mar 2025

Contributed by Lukas

Today we’re continuing with our series on endo and period pain and their associations with low nutrient levels. And I was going to make today’s ep...

Being Low in This Fatty Acid Could Worsen Your Period (and Endo) Pain

07 Mar 2025

Contributed by Lukas

Today we’re continuing with our discussion on low nutrient levels and their association with period pain. Menstruation is often (though not always) ...

Being Low in These Minerals Could Worsen Your Period (and Endo) Pain

28 Feb 2025

Contributed by Lukas

This week I want to highlight three key minerals that when you’re low in, can cause you more period pain. These have all been associated with endo i...

Nutrient Doses to Support Progesterone Production

21 Feb 2025

Contributed by Lukas

Okay so last week we looked at foods to eat more of to support progesterone production. Today, we’re going to discuss the supplement forms of these ...

Nutrients to Support Progesterone Production

14 Feb 2025

Contributed by Lukas

The past two episodes we’ve been talking about low progesterone levels and some of the signs to watch for. Today, I want to talk about how to raise ...

Is Spotting at Ovulation Normal or a Sign of Endo Problems?

07 Feb 2025

Contributed by Lukas

In our last episode, we discussed spotting before your period and what’s normal and what could be a sign of low progesterone or even endo. Today I w...

Is Spotting Before Your Period Normal or a Sign of Endo?

03 Feb 2025

Contributed by Lukas

Today is one of my shorter episodes, a bite size episode!Recently I started working with two new clients and they were both really concerned that they...

Dairy and Endo: What You Need to Know

24 Jan 2025

Contributed by Lukas

At the end of last year I released a series on dairy and its possible effects on endo pain, endo belly and hormones, as well as its benefits - as I kn...

REPLAY: Why Your Endo May Be Worse in January

17 Jan 2025

Contributed by Lukas

Today’s episode is continuing with the theme of why some of your conditions may be worse in January, and today, we’re focusing on endometriosis.Be...

REPLAY: Why Your PMDD May Be Worse in January

16 Jan 2025

Contributed by Lukas

It’s a New Year and perhaps you’re feeling the pressure to get up and go, but you can’t get yourself out of bed.Maybe you’re in more pain than...

REPLAY: New Year Meditation for Endometriosis

03 Jan 2025

Contributed by Lukas

With a new year beginning, I am resharing a very old meditation episode. This episode is a visualisation meditation to help you envision how you want ...

REPLAY: How to Minimise Sugar Impact This Festive Season

27 Dec 2024

Contributed by Lukas

The Christmas season is typically, a time of excess for those who celebrate – and even for those who don’t, New Year’s is right around the corne...

REPLAY: How to Minimise Alcohol Impact This Festive Season

20 Dec 2024

Contributed by Lukas

So, for those of us who feel social pressure or simply enjoy having a drink with friends or family, I wanted to share some tips that can help lessen t...

Dairy and Endo Pain: Can It Help, or Can It Worsen?

13 Dec 2024

Contributed by Lukas

In this penultimate instalment on our dairy series, I’m going to cover the effects of dairy on pain, and what to be aware of when managing endo. And...

Maca Can Help With Fatigue, Burnout and Hormonal Imbalances - But Is It Okay For Endo?

06 Dec 2024

Contributed by Lukas

Today I want to shine a spotlight on maca, a herb you’ve probably heard lots about in the wellness space, but for those of us with endo, it can be c...

What Are the Glycemic Load and Glycemic Index and How Can They Help You Manage Endo?

29 Nov 2024

Contributed by Lukas

Today is a quick episode but hopefully a helpful one.Today I want to talk about the glycemic index and the glycemic load of foods, and how you can use...

Dairy and Endo: Does it Affect Hormones?

22 Nov 2024

Contributed by Lukas

Okay so today we’re continuing with our series on dairy and endo, and today we’re taking about hormones. And I’m going to warn you up front - th...

Endo Management vs. Endo Maintenance

15 Nov 2024

Contributed by Lukas

This week we’re taking a pause from the dairy series to give those who don’t want to learn about diary or who feel distressed by the topic for eth...

Dairy and the Endo Belly: Friend or Foe?

08 Nov 2024

Contributed by Lukas

If you’ve been considering eating for endo, or you have been, you may be thinking about or may have already, cut out dairy.But is it necessary to re...

Pycnogenol for Endo, POTS, MCAS and Perimenopause

01 Nov 2024

Contributed by Lukas

Recently I shared an episode on pycnogenol and the research behind its use for chronic UTIs and interstitial cystitis - and the evidence is pretty imp...

REPLAY: Three Safe Probiotics for the Endo Belly, Endo Related IBS and SIBO

25 Oct 2024

Contributed by Lukas

Now of course, this is a huge topic and there are so many different probiotics out there, which can often just get confusing and overwhelming, so with...

Pycnogenol for Interstitial Cystitis and UTIs with Endo

18 Oct 2024

Contributed by Lukas

Recently I’ve talked a lot about the gut microbiome and endo, but today, I want to do a very short episode on the bladder microbiome, but specifical...

Is Sourdough Helpful or Harmful for Endo and Endo Belly?

11 Oct 2024

Contributed by Lukas

Sourdough bread has been popular in the mainstream for a good number of years now, but I feel like there’s a big focus on it and its benefits in the...

How Can Probiotic and Fermented Foods Raise SCFA Production and Support Endo Healing?

04 Oct 2024

Contributed by Lukas

If you want to learn more about SCFAs, I’ve linked to some episodes in the show notes. But now let’s look at probiotic foods and how they can rais...

PHGG for Endo Belly, SIBO, IBS and Gut Dysbiosis

27 Sep 2024

Contributed by Lukas

Today I want to talk about another short chain fatty acid booster, which also supports long term gut healing and symptom relief, and that’s partiall...

Psyllium Husk for IBS and Endo Belly

22 Sep 2024

Contributed by Lukas

Last week we talked about certain fruits, vegetables, beans and lentils that can boost the short chain fatty acids called propionate and acetate. Alon...

Propionate and Acetate - Can These Short Chain Fatty Acids Help You Fight Endo belly?

13 Sep 2024

Contributed by Lukas

Last week we talked about the most beneficial short chain fatty acid for endo - butyrate.Short chain fatty acids are types of healthy fats that are pr...

Butyrate and Resistance Starch - How Can They Help You Fight Endo and Endo Belly?

06 Sep 2024

Contributed by Lukas

Last week I talked about short chain fatty acids and their benefits for endo, and why people with endo need to focus on these to help manage the disea...

What Are Short-Chain Fatty Acids and Why Do They Matter for Endo?

30 Aug 2024

Contributed by Lukas

Short chain fatty acids are types of gut friendly fats that are produced when good bacteria in our large intestine eats fibre. So, when healthy bacter...

Foods to Eat to Beat Endo Fatigue

23 Aug 2024

Contributed by Lukas

Chronic fatigue is one of the biggest complaints of clients and students when they come to see me. But endo isn’t solely responsible for fatigue, th...

Protein for Surgery Recovery - How Much and Which Types?

16 Aug 2024

Contributed by Lukas

Today I want to continue on with the theme of foods for surgery recovery. And today, we’re talking about protein.In my training on endometriosis sur...

Antioxidants for Surgery Recovery

09 Aug 2024

Contributed by Lukas

I’ve had a couple of clients work with me recently ahead of their very first surgeries. We’ve been doing a lot of prep to ensure that they heal we...

How to Use Kiwis for Constipation with Endo

02 Aug 2024

Contributed by Lukas

To follow on with our episode on flax seeds and chia seeds for constipation, I wanted to add another one into the mix. For those of you who haven’t ...

How to Use Flax and Chia for Constipation with Endo

26 Jul 2024

Contributed by Lukas

Many people with endometriosis, including about 60% of my clients, suffer with constipation.Is this because of endometriosis directly? Not exactly. Th...

Three Non-Food Related Ways to Manage Blood Sugar

04 Jul 2024

Contributed by Lukas

Blood sugar is the measurement of glucose in the blood stream at any one time. Glucose comes from complex carbs, like vegetables, beans and whole grai...

REPLAY: Using Somatic Therapy to Recover From Chronic Pelvic Pain with Dr Tara Morrison

29 Jun 2024

Contributed by Lukas

Dr. Tara Morrison is Birth Trauma Specialist and Holistic Pelvic Floor Physical Therapist who specialises in whole-person care for pregnancy, postpar...

REPLAY: The Three Key Causes of PCOS and How to Get a Diagnosis with Rachel Dutton

14 Jun 2024

Contributed by Lukas

Rachel Dutton a.k.a The Period Whisperer is pretty much one of the most knowledgeable women to grace this podcast. She is not only a women’s health ...

REPLAY: How Adhesions from Surgery Can Cause Endo Belly and Five Tips to Prevent Adhesion Formation Post-Surgery

10 Jun 2024

Contributed by Lukas

Maybe your periods are better, your chronic pelvis pain is better, things are improving. But after a few months, the endo belly comes back. Or maybe y...

REPLAY: Endo Belly? A Plea to Get Tested for Coeliac Disease - and Six Surprising Symptoms

31 May 2024

Contributed by Lukas

Today on the show I am talking about one of the possible root causes of your endo belly – coeliac disease. Now, before you turn this podcast off bec...

REPLAY: Strategies to Alleviate Premenstrual Endo Bloating Before Your Period

17 May 2024

Contributed by Lukas

This week I want to give you some tools to actually alleviate that bloating, now you know why it’s happening. I’m going to give you two types of t...

REPLAY: How Are Interstitial Cystitis, Endometriosis and SIBO Connected and How Can They be Treated Together?

10 May 2024

Contributed by Lukas

You may remember back in late August I was promoting an event I was speaking at; the wonderful IC Retreat, a virtual 3 day event hosted by Joana Bartl...

REPLAY: How to Manage Early Menopause, Medically Induced Menopause and Natural Menopause with Endometriosis, with Susan Clinton

06 May 2024

Contributed by Lukas

Today is a special episode, because my mentor, the woman who coached me through my coaching training, Susan Clinton, is joining us!Susan Clinton is a ...

REPLAY: Four At-Home Ways to Boost Your Migrating Motor Complex If You Have Endo Belly or SIBO

26 Apr 2024

Contributed by Lukas

We are taking a short season break, so in the meantime, I’m revisiting some old episodes that have been asked about or requested over on Instagram. ...

How to Optimise Digestion for Less Endo Belly

21 Apr 2024

Contributed by Lukas

Today we’re doing another clip from my course, Live and Thrive with Endo 2.0 as I am still getting over covid and what has turned out to be several ...

Your Brain, Pain and the Vagus Nerve

13 Apr 2024

Contributed by Lukas

Today I have an exciting episode for you! I’m still full of covid or flu, on top of preparing for my course Live and Thrive with Endo 2.0 which begi...

Stuck With Endo? Here’s Your Roadmap

06 Apr 2024

Contributed by Lukas

So today, as you’ll be able to hear in this intro, I am pretty damn sick, so I cannot record a full episode for you.Instead, I am sharing my recent ...

My Number One Endo Management Strategy

29 Mar 2024

Contributed by Lukas

Okay so today I am taking my IG Live series to the podcast, because for the life of me, I cannot get my IG Lives to not have that strange ticking/buzz...

FREE Masterclass: Creating a Roadmap for Endo Healing

26 Mar 2024

Contributed by Lukas

If you’re feeling overwhelmed by your symptoms, all the info on endo or you’re just stuck not knowing where to start, and you want clear, actiona...

Endo Q&A: How to Manage Endo Fatigue and Brain Fog

25 Mar 2024

Contributed by Lukas

As part of Endometriosis Awareness Month I’m answering your questions over on IG live and I get a really good response when I share these on the pod...

Endo Q&A: Birth Control, Period Flu, Hysterectomies and Painful Sex

15 Mar 2024

Contributed by Lukas

As part of Endometriosis Awareness Month I’m answering your questions over on IG live and I get a really good response when I share these on the pod...

High and Low Oestrogen Levels and How to Test Correctly

09 Mar 2024

Contributed by Lukas

This week we’re staying on our theme of hormone testing and we’re looking at oestrogen. There are a number of signs to look out for with oestrogen...

Low Progesterone Signs and How to Test

01 Mar 2024

Contributed by Lukas

(Trigger warning: This episode discusses infertility)Okay so this week we’re moving onto hormones and how to test for them.Today, we’re beginning ...

Low Folate and Endometriosis

23 Feb 2024

Contributed by Lukas

Today we’re continuing our theme of nutrient deficiencies that can disguise themselves as endo related problems. And today, we’re talking about B9...

Low B12 and Endometriosis

16 Feb 2024

Contributed by Lukas

A week or two ago and I did an episode about low vitamin D levels and the symptoms that can disguise themselves as endo symptoms or endo related issue...